
24/01/2025
Why do we host women’s seasonal retreats?
A weekend retreat for women at Chez Vallée provides a serene and empowering escape for busy-minded women at all stages of their lives. Here’s what you might just gain….
1. Relaxation and Rejuvenation
• The peaceful surroundings of Chez Vallée allow participants to disconnect from daily stress and recharge mentally, emotionally, and physically.
• Opportunities for activities like yoga, meditation, and/or massage from the wonderfully gifted Suzy.
2. Connection and Community
• A Chez Vallée retreat brings like-minded women together, creating a space for bonding, sharing experiences, and building meaningful relationships.
• Encourages networking and potentially offers support systems among participants for the future.
3. Self-Discovery and Growth
• Our Ayurvedic and positive psychology workshops hosted by Amanda and guided sessions of yoga, meditation and somatic exploration may help participants reflect on personal goals, challenges, or aspirations.
• Activities designed for empowerment and self-care inspire confidence and clarity.
4. Immersion in Nature
• Chez Vallée is surrounded by natural beauty. Guests benefit from time outdoors, which can reduce stress, boost mood, and enhance overall well-being
5. Health and Wellness Focus
• Nutritious meals cooked by our wonderful chef, bike rides , and wellness workshops support physical health while encouraging sustainable self-care practices.
7. Digital Detox
• A retreat offers a chance to unplug from technology and focus on mindfulness, presence, and meaningful face-to-face interactions. We encourage you to switch off your devices during this weekend respite.
8. Empowerment and motivation
• It can be incredible the power within a circle of women.. the fireside in the evening can be where the best plans are hatched with support and encouragement from those around you.
9. Memorable Experiences
• Unique offerings, whether cultural, culinary, or experiential, create lasting memories and inspiring within you a sense of adventure.
Re-treat yourself. There is no-one more deserving❤️