26/07/2023
Fancy a dip in the UK then read on:
Water is at its coldest in April, its warmest in October and so cold-water shock is high risk – anything below 15 degrees increases the risk of heart attacks as the cold causes the blood vessels in the skin to close. If you do enter the water unexpectedly follow these guidelines:
• Take a minute. The initial effects of cold-water pass in less than a minute so do not try to swim straight away.
• Relax and float on your back to catch your breath. Try to get hold of something that will help you float.
• Keep calm then call for help or swim for safety if you’re able.
If you find yourself struggling in the water, you should “Float to Live” just lean back and use your arms and legs to help you float. Wait until you can control your breathing then call for help or swim to safety.
If you have children, it is important to teach them to float too – perhaps, practice in the swimming pool before you hit the outdoor water.