My name is Talon Didlick I am 19 years old and i have a passion for fitness. I have played academy football from the age of ten as a goalkeeper for Birmingham City, Coventry City and Burton Albion. I have played as starting number 1 for my district and also the west midlands county. I have trained with elite athletes so I have great knowledge on the industry. i have certificates in;
Level 2 Gym In
structor
Level 2 Physiology And Anatomy
Level 3 personal training
Level 3 Physiology And Anatomy
Circuit Instructor
Spin Class instructor ( Group Cycling )
Gym Based Boxing Instructor
Sports Nutrition
I specify in personal training and strength and conditioning. Below is in more detail in what I can offer regards to personal training and strength and conditioning
Personal Training
Do you lack motivation? Are you unsure of how to start your health and fitness journey? Or do you just want to excite your passion for training again? With "TRAIN EAT SLEEP REPEAT" all of these can be achieved no matter what stage of fitness you are starting at. We all have health and fitness goals and I can assist you to:
Lose body fat by inches
Improve your general fitness
Increase lean muscle and boost your metabolic rate
Maintain a healthy body weight
Increase muscle and size
Maintain flexibility and suppleness
Improve core stability and posture
I believe in making fitness sessions enjoyable, entertaining and challenging by using a variety of exercises and can promise that no 2 weeks will be the same. Strength And Conditioning
Strength and Conditioning is the physical and psychological development of athletes for sport. It involves all forms of Resistance Training as well as Speed, Agility, Quickness, Endurance, Flexibility and Core stability training. From experience working with elite sportsmen and women, I understand the need to have structured, specific and periodised training programmes that target and characterise all the needs of the athlete to meet their goals. If you are an individual competitor or involved in a team and are looking to rise to the top within your sport then this is for you. With "TRAIN EAT SLEEP REPEAT" you can expect:
- Liaison between athlete's personal coach and athlete to discuss sport specific needs.
- Advanced fitness testing
- The creation of a detailed annual periodised programme
- Sport specific programmes designed to reach the athletes goals
- The use of Plyometrics, Speed, Agility and Olympic Weightlifting techniques to aid athlete development.
- Injury prevention and rehabilitation
Give yourself the best chance as an athlete to achieve your Sporting goals by stepping up your training to the elite level. Prices
FREE 30 MINUTE CONSULTATION
For a periodised training programme £15
For half an hour £15
For one hour £25
For you and a partner or friend £40
2x45 sessions 40 pound
Package 1
(4) 1 hour sessions
(4) 4 training plans
nutritional advice
package 2
(8) 1 hour sessions
(8) training plans
Nutritional advice
FREE GIFT
for a free 30 minute consultation discussing goals you want to achieve, fitness tests and nutritional advice and how i can "MAKE" you achieve your goals then feel free to
contact me at
[email protected]
07867428766
