Sandra C. Ormeño Counsellor & Coach

01/11/2024

https://www.facebook.com/share/v/1JSHiwZ2MN/

22/10/2024

You would think funerals make you think about death, but on the contrary, they make me think about life, about the lives within a life, yeah I meant that, this time is not a grammar mistake.

It made me remember the life times I lived on this single yet short life.

I thought of that life when I was a child and my tamtrums were my difficulty, or the life in my tenneger years when I raged at any minimal injustice with everyone around me, when in the name of honesty I was cruel no matter the consequences.

Or that life when I was so worried about getting a good enough grade so I could do what I loved, and how in spite of the hard work it never happened and in that life I thought life was ruined for me.

I also remembered that life, in love, where love was not enough, or the life that came after that when I thought love was just painful, followed by the life where I thought I lost it all after losing my mother.

The life that followed of grief and sorrow, and the next of escapism and distance and endless work when I came to this country.

Followed by the life of I'm not good enough, the life of accumulating certificates and titles to feel I was something or I had some value in this world.

The next one was the life of relentless hard work that felt didn't get me anywhere.

This one was followed by the life of no self love, then by the life of risk and fear I couldn't step up, followed by the life of loneliness, then by the life of picking up the pieces, and then the reconstruction life which sounds good but reconstructing always takes pain and fear.

I'm fortunate enough those life times were also full of joy, parties, laughter, hope, friendships, kisses, hugs, pets, family, travel, beauty, kindness, love, comunity, learning, opportunities, praise, reward, release, trust and much more...

But my point is, those life times are gone, past, done, finito, overcomed, history..,. reason why, at least to me, they feel like different life times.

I'm now in the expansion life, quite a scary one but at the same time exciting.

Really, life is like the ying and yang, there is always difficulties and blessings, sometimes even the difficulties are the blessings or viceversa.

Life is also full of beginnings and ends, and if you are stuck on the difficulties your current life time brings, know change is inevitable, you just have to keep going, and persisting, and focusing on the good parts of this life time, there cannot be light without darkness or darkness without light, I need you to remember that. So search for the light, be the light, create the light.

Change may take place for the worst, but when it does, remember it can also take place for the better, so hold on to that hope and in the mean time reach out, to anyone, but please reach out.

We are not meant to do life by ourselves, it is not meant for us to figure out how to do life without help. Life is complex and nobody teaches us how to live it.

And if it is worth a penny, I'm here. Always.

With so much love❤️
Sandra

10/10/2024

Today is world mental health day 💓

10/10/2024

I'm just back from 3 weeks in the amazing Perú, a magical land full of beauty and sweet kind people.

A land that has tought me a lot and have given me new friends who already feel like family 🥰

But the biggest lesson I got from this incredible trip was when I returned home.

It is the little things....

❤️
Sandra

02/09/2024

https://www.facebook.com/share/r/LRayqEJ8ypaQ2yRR/

Love this! ❤️

20/08/2024

I have done it again! 🥳 A second business, a new website and more services! Including workshops and hopefully soon spiritual retreats, another dream coming true and I cannot be happier!

So I take this opportunity to announce that the first workshop of a series is coming this November! I'm putting a lot of love into it, I'm planning for it to be a transformative powerful experience.

Please contact me to show your interest if this is something you see yourself doing. I will announce the date and specific details about it when the venue is confirmed.

Here you can find more details about it and about OneSpiritLight.

https://onespiritlight.com/next-workshop

With love,
❤️
Sandra
*

06/03/2024

https://www.facebook.com/share/jdPh1vkgYD7e3PCY/

I have a gift for you all, no matter who you are or where you are in the world ❤️

On Friday, I am launching a completely free, interactive anti-pathology, trauma-informed online tool to help you understand your life experiences, your traumas, your coping styles, your beliefs, biases and thinking patterns.

At the end of the reflection questions, everyone receives a personalised profile with no sign-ups and no obligations. At the bottom of your personalised profile, you will receive lots of information about trauma, coping mechanisms, beliefs and biases.

I have set up an email to go out to all subscribers on Friday morning, and I will share this again on Friday to give you access to the tool.

Thank you so much to the 200 people who helped pilot the Life Experiences Reflection Tool.

This is my gift to you all.

A completely free alternative to the thousands of questionnaires online that only exist to tell you that you have some sort of mental illness.

All my love,

Jess x

03/03/2024

Today is world's book day!

Happy World's book day everyone!

What is your favourite book?

Mine is for sure this one ⬇️⬇️⬇️ but I think I'm a bit bias 😅😅😅

You can get it through www.thepileofrubbish.com or through Amazon of your respective country.
❤️
Sandra

16/01/2024

For those who want to enhance their meditation practice, or find an easy way to start, I recommend this wonderful card deck to learn about hand positions for meditation, also called mudras.
❤️
Sandra

Check out Sandra C. Ormeño's video.

16/01/2024

And with this quote I will remember the day I did my first proper recorded video for my new Tik tok account.
Look at the cute setting! 😍
I loved every minute of it, practicing a lot but enjoying every moment. It is time to jump this fear!

❤️
Sandra

01/01/2024

I was going to write a big post about this but I think this wee video says it all, I don't think I could explain it better.

Happy new year everyone 🤗❤️

01/01/2024

It will! It is! ❤️
#2024

01/01/2024

Happy new year 2024 everyone!
With love
❤️
Sandra

22/12/2023

21/12/2023

❤️

21/12/2023

❤️

06/11/2023