mgstudio fitness limited

05/04/2024

So here's the plan - not quite the return to physical group fitness classes that most of you have been looking for. But, what with the lighter nights, better weather (ahem!) and the availability to stream on-line content on laptops, mobile phones, tablets and mega humungus smart TVs - you can beem Kenny into your homes, cafes, gardens, cabins, patios, etc., etc and with one or two friends and a bottle of Prosseco (other non-alcoholic beverages are fine too) you can exercise together and enjoy the same banter (ahem!) fun and mayhem that we used to enjoy back in the day.

It's a subscription service but once signed up, your first 30 days are free for you to explore the extensive class catalogue and resources. We'd be sorry for you to sign-up for the free period and then leave but we appreciate that on-line isn't for everyone, but there is so much we have planned for you.

You will of course need some equipment - a duster to clean off the cobwebs on your Powerhoop - Milton's Sterlising Fluid to give your water bottle a disinfect - and a good supply of paper towelling to wipe off all the sweat!!!!!

Vortex does require a barbell and some lightish weights to start with but Fatburn Extreme only needs your body and an exercise mat.

More to follow - stay tuned folks

05/04/2024

Still getting to grips with Social Media, but excited to announce now active on Threads, Instagram and X

Threads & Instagram -

X -

05/04/2024

Just added to our on-line catalogue - our first recorded Fatburn Extreme programme based on the January 2024 release - Peptide - and there is no denying it was a bit of a struggle. I'm in two minds as to whether to launch with it or re-record it. Soon you will be able to exercise to Fatburn Extreme in the comfort of your home with Kenny at the helm!

It features some of your favourites: Clock Jumps; 90 Degree Situps; Hopscotch; Lunge Pulses; Sprints; 123 Kicks; Press Ups; High Runs; Waist Worker and 7 Pulse Squat Jumps.

There are two more in the pipeline, but I'm going to have to up my game. Current customers will find it amusing and will work with it as they know me so well. But new customers are going to seriously question my business model - which is 'fitness...just the way you like it' - straight talking, puffing and panting, trying to make a bit of a difference to our lifestyle and wellbeing.

Not long to wait now! T minus 25 days and counting. May the first see you well and ready to change your habits for the better!

24/03/2024

Vortex 02 - Indestructable.

Yes not one but two Vortex programmes to launch our on-line services - coming soon!

Amazon has a deal on Reebok Benches - £69.95 but not sure for how long.

21/03/2024

Just getting to grips with our social media accounts that seem to be linked but beware, there may be duplicate messages coming out of mgstudio HQ this week. We are launching our on-line content very soon. You won't be disappointed with what we have in store for you all - something for everyone - all at the click of a mouse.

21/03/2024

It's all coming together nicely - not long to wait now!

21/03/2024

20/03/2024

Can You Feel The Force?

Are You Indestructable?

21/01/2022

Quick post - longer one to follow after tea.

Don’t want to jinx things but I’ve lost 6lbs in two weeks thanks to changing my eating habits and I’ve yet to add strength training to my daily routine!!!!

So chuffed with myself 🤗🤗🤗

11/01/2022

Home made Scotch Broth with vegetables from Clementine of Chapelton 🤗🤗🤗

11/01/2022

Well, 4 days after taking receipt of our fruit and veg box from Clementine of Chapelton, we have almost used it up 🤗🤗🤗🤗

Friday - snacked on the fruit instead of crisps and chocolate.

Saturday - main meal - braised steak, cauliflower & cheese, potatoes. Butternut Squash, Carrot & Orange soup. More fruit snacks.

Sunday - cottage pie, butter braised cabbage. Left over soup. A Forever Vanilla Banana & Oats shake for lunch. More fruit snacks.

Monday - corned beef hash. A Forever Vanilla Banana & Oats shake for lunch. More fruit snacks.

Tuesday - made a huge pan of Scotch Broth with the Carrots, Suede, Leaks and Kale from the garden. A Forever Vanilla Banana & Oat shake for lunch. More fruit snacks.

And today is the day that the scales went into reverse - down 2lbs!!!!

Drinking lots of water each day and now away to restart walking Rubes & Daisy mid-day 🤗🤗🤗.

Something is working …….stay tuned!

Kenny

07/01/2022

Good afternoon fitness fans! No New Year resolutions, except to eat better and of course exercise more.

Just found this excellent supplier of ultra fresh fruit and veg - it feels like everything was harvested this morning specially for us!!

Now to get back on the healthy eating kick thanks to Clementine of Chapelton - so easy to order on their app and select the best day and time to pick up - it’s all sitting waiting for you!

We bought a £15 fruit and veg box and it has everything we like! We also tried a soup pack - all the ingredients plus the recipe for £3.95!!

If you are looking for a highly recommended supplier within travelling distance of the city then look no further.

Let us know when you’ve picked up your first order - and let’s get Plan A off to a great start this year - new digital class content to follow with hopefully a slimmed down instructor!!!

01/12/2021

There is a beautiful lawn under there - I just need to shift some debris 🤣🤣

31/10/2021

Hoping this link works - if it does, you have a new 7 minute Powerhoop routine to the latest ABBA release - let me know if you can’t view it - enjoy!

https://youtu.be/RnQ8AlMf0kw

05/09/2021

Here is the definitive unofficial extended remix that I am working on for what will be an epic 7 minute Powerhoop routine to launch the new pay-per-view mgstudio digital platform - stay tuned for the release date.

https://youtu.be/wzucHq5x3cY

"Don't Shut Me Down" is a song by Swedish group ABBA. It was released on 2 September 2021 as a dual lead single alongside "I Still Have Faith in You" from th...

03/09/2021

Crying out for a Powerhoop routine - if only I had an Avatar too 🤣🤣🤣

https://abbavoyage.com/ABBA ARE BACK with Voyage!A brand new album out November 5 and revolutionary concert coming to London Spring 2022. Listen to two bran...

26/08/2021

We now support Street Sounds Radio as our one-stop shop for the music you’ve become accustomed to in our classes and on-line:

www.streetsoundsradio.com

Our message is in the music, we are one family under a groove! Street Sounds has had vinyl running through its veins since 1982.

26/08/2021

Nick Ratcliffe is covering Drivetime with Renna this afternoon so tune in for the soundtrack to your journey home 🚗🚗

The station broadcasts 24 hours a day, 7 days a week.

Listen to Street Sounds Radio anywhere in the world - stream live via the website >www.streetsoundsradio.com/player.php or via our dedicated Street Sounds Radio app, Alexa and various third-party apps on Google Play & IOS.

Get a shout out by messaging the studio via the app or website or text us at: 07949 956078.

www.streetsoundsradio.com

26/08/2021

First Kylie releases new material in 2020, then Steps plan v2 of their latest album and now ABBA look set to release new music next week. Something is telling me to get my Powerhoop dusted down and get some new routines filmed ……

13/02/2021

Our website is undergoing a transformation - Ok it’s being updated and we’ve just added two documents to the ‘forever living’ page.

As you know we don’t force any of our Aloe Vera products on you, however the quarterly magazine is a really good read for nutrition and fitness articles and we’ve uploaded this quarter’s Aloe Life for you to read at your leisure, and let’s face it we have a tad more leisure in our lives just now 🤣.

Click here to be transported to the magazine and just if you would like any of the featured products we’ve provided the link to the product brochure too.

Happy reading & digesting!

Aloe Life:

http://440500046384.myforever.biz/aloelife/

Aloe Vera Brochure:

http://440500046384.myforever.biz/product-brochure/

18/01/2021

So how are you enjoying the January Powerhoop programme? How do you access it - streaming or downloading?

Do you save the files to your laptop and then access them each time or do you use your iPhone or iPad to stream each time you access our website.

I’m trying to gauge how many members are using the videos and how they are accessing them. I get limited statistics and it’s difficult to tell.

Who hasn’t even looked at the new material - be honest - if you’ve lost your log in details then please message us and we will gladly send you a reminder.

Happy Hooping ⭕️⭕️⭕️

16/01/2021

Does anyone need their username and password resent for the January Powerhoop programme? Let us know and we’ll message you with the details.

Powerhoop was on the One Show on Thursday with one of our leading UK instructors.

Time to reacquaint yourselves with your Powerhoops ⭕️⭕️⭕️⭕️.

10/01/2021

January 2021 Powerhoop programme is now live on mgs-digital, phew!

Compressed files for now to get the videos uploaded ASAP. Sound quality is good but the images are not so sharp.

Warm Up - Keep Smilin’ Keep Dancin’
Lower Body - Dare Me
Hoop 1 - Le Freak
Abs - Love Shine a Light
Hoop 2 - Magic
Upper Body - Welcome to Africa
Cool Down - Rest Your Love on Me

Still one hooping track to record and upload - Steps ‘Something in your Eyes’

Current Usernames and Passwords apply - if you’ve forgotten yours then please give us a shout.

Happy Lockdown Hooping 🤗⭕️🤗⭕️🤗⭕️🤗

Kenny

20/12/2020

Once again the importance of engaging in and promoting on-line fitness is paramount to ensuring we can continue to exercise regardless of tiers, levels, viruses and lockdowns.

For Christmas we’ve released a fun and energetic Powerhoop programme which all members are free to take advantage of.

Now that we are fitted up for filming these and only need the music licence to bring you all previous workouts just like they were at classes, we really don’t have any excuse for not exercising with our very own Joe Wicks - aye ok Kenny you’ve a bit of work to do 🤣🤣🤣.

We are trying to find ways of engaging with all our members and hope to bring more variety in the New Year.

Meantime happy hooping ⭕️🌲⭕️🌲⭕️🌲⭕️

14/12/2020

Absolutely delighted to confirm the Christmas 2020 Powerhoop Programme is live on mgstudio-digital. Existing usernames and passwords should still work - but give us a message if you’ve lost them.

Your 12 Days of Christmas Powerhooping starts today - enjoy!

To speed up the release, the videos have been compressed to small files but that has compromised visual quality - we are working on file sizes and compression rates to improve this.

Once I’ve sorted recording, editing, etc., etc., I’ll let you know what 2021 holds for all!!!!

Kenny

12/12/2020

To all our fitness fanatics, we are missing our Christmas Powerhoop routines which would be in full swing just now. Here’s to happy memories and wishing you all a Hoopy Christmas ⭕️⭕️⭕️