🌟 NEW CLASS ALERT 🌟
Starts next Wednesday 20th April @ 6pm
This 45 minute Improvers Pilates is suitable for anyone already practising Mat Pilates
Haddenham Sports & Social Club, Chewells Lane, Haddenham, CB6 3SS
Contact me to book your space, £7 per session. Block booking promos available
Just wow 🤩 for those of you who have been working hard with the exer balls this week… check this out! 🙌🏼
#repost
Today I’ve talked rather a lot about hip mobility and found these simple movements which we regularly include in class 💜 #repost #livestrong #hipmobility #dynamicstretches #bulletproofyourbody
1 day left to grab 10% off all block passes for virtual and face to face classes ✨
💥 BLACK FRIDAY EARLY ACCESS💥
🌟 10% off all block passes for Zoom and face to face classes
🌟 This promotion will run from today until Friday 26th Nov
🌟 Please PM for payment details
#blackfridayfitnessdeals #givethegiftofhealth #pilates #kettlebells #circuittraining #rachelscottfitness
Hopefully you will all recognise many of these 🤗 but loved this post by #live strong so much I had to #repost
💗 Hope you are all enjoying the online classes as we continue to move together just in a different way at the moment 💗
If there are any particular areas you’d like me to focus on during our classes just drop me a message.
#repost #movementismedicine #yourbodywillthankyou #pilatesforeverybody #josephpilates
✨ Booking now available for our next Pilates & Relaxation workshop ✨
Tuesday 31st March - 7-8pm
£10pp - booking essential via myself or Sally @springtolifehypnotherapy
💙 This boy 💙
When you leave your kettlebells at your friends house, you can always ask your small child to stand on you for those glute bridges instead 🍑
#glutebridges #resistancetraining #workoutwithyourkids
Instagram v reality ☀️
I took a photo of the children playing before I shot this video & laughed at how cute they looked playing while I drank my tea & prepped tonight’s classes.
The reality (with volume) was nothing like the idyllic photograph 😂 #instagramversusreality #sunshinefuntime #fitproprep
Perfect quick workout for the Easter holidays when the gym isn’t an option. The kids even joined in for a little while! 🤗👍🏻🔥 #repost #aliceliveing
Conga-ing their way into 2019... 🥳
Wishing all my lovely clients, family & friends a very happy new year 😘
A quick Christmas Eve #28daysofsweat workout with #thebodycoach
& a 5 year old for added resistance 😂💙🎅
🎄 Christmas porridge smells are filling my kitchen this morning 😋
#flahavans Jumbo Oats, Water, milk🥛 cinnamon, chopped apple 🍏 raisins & a drizzle of honey 🍯
#porridgeporn #porridgebowl #porridgepassion #porridgelover #porridgeoats
Work one side then swap:
5 swings
5 prisoner squats
5 deadlifts
5 overhead presses
1 Turkish get up
Swap sides & repeat
1 minute run
Rest 30 seconds
Repeat for 5 sets
Finish with squat hold to kneeling alternating legs for 10 reps
Quick introduction on how to set up, buy package and book a session using My PT Hub