Samantra Yoga

03/09/2024

We are excited to announce a new yoga class for HOPE!

Booking is now open for an online Restorative Yoga class with Samantha Woods of Samantra Yoga . Taking place on 16 October at 7pm, this class will be gentle, with breathing practices, slow movements and some rest and relaxation.

Book your spot now: https://www.thehopefoundation.org.uk/restorative-yoga-with-samantra-yoga/

And remember to vote for HOPE to win the Favourite Yoga Charity category of the OM Yoga Awards (voting closes this Friday): https://www.ommagazine.com/om-yoga-awards-2024/

15/08/2024

My next sound bath is Friday 6th Sept at 7pm this will be a calming relaxing session with yoga nidra and soothing sounds

08/08/2024

Yoga for fatigue tomorrow on zoom at 3pm this is suitable for fibromyalgia, ME, and chronic fatigue or if you are just exhausted of the world …… 💙🙏🕉️☮️

14/06/2024

Next Friday on zoom Summer solstice yoga 🧘🏼‍♀️ for fatigue, ME, fibromyalgia. 3pm. 21/6. Gentle slow movement, breathing practices and yoga nidra.

21/05/2024

World Meditation Day
Meditation for me is many different aspects. I love meditating outside in nature. We went to Bicton at the weekend and it was beautiful, didn’t realise how far it went back!! I did some breathwork under the tree 🌳 at the top.

Also for me I love to earth and ground with bare feet on the sand or on the grass. Smelling the fresh air and beautiful flowers. Especially the early morning # #

03/05/2024

This beautiful spiritual place is where I go when I need to feel my grief. This is a labyrinth which is a pathway which can bring you soulful connection. It’s near my sisters and Dads resting place. It’s so calming for me and healing.

25/04/2024

I feel this joy when I’m out in the countryside, by the sea 🌊 or listening to the sounds of crystal singing bowls and koshi chimes. I’m back from my mini break and looking forward to sharing my special sounds with my lovely ladies 💛🩷💜🕉️ slow somatic yoga movements and breathwork 🙏🌸

23/04/2024

Going to be doing reiki and sound healing one 2 ones here soon in this special magical space 🧡🌸

New business sign up, the sun is shining and we have appointments available for all types of Massage, Reiki, Breathwork and Sound healing. ❤️ DM to book

20/04/2024

Loved creating this special cosy sound bath for my lovely ladies Magic Touch - Healing therapies this is such a special beautiful magical vibration place 🙏

08/04/2024

Root chakra practice this week. Grounding and feeling the earth under our hands and feet. ❤️🪷🌸🙏 still spaces for my sound bath next week in Budleigh

03/04/2024

I’m going to be running a sound bath here Magic Touch - Healing therapies in Budleigh 19april 7pm it’s a cosy and calm space and I’m really excited about creating the relaxing sound for

11/02/2024

Love my RESTorative yoga and sound bath ladies thank you for coming 💖💚🧘🏼‍♀️🙏🧡💛🩷

01/02/2024

31/01/2024

This was my meditation this morning 🌅
I’m running another yoga for fatigue this Friday let me know if you are interested. 3pm on zoom.
Also RESTorative yoga and sound bath 10th feb. At HandsonHealth Exmouth 2/4pm

25/01/2024

I am looking forward to my new class tomorrow for Chronic Fatigue , long covid and ME. Or any other fatigue issue for that matter. It will be a heart chakra themed class with gentle movement , lots of breath work and deep relaxation. 3pm on zoom

23/01/2024

LET YOURSELF REST
If you’re exhausted, rest.
If you don’t feel like starting a new project, don’t.
If you don’t feel the urge to make something new,
just rest in the beauty of the old, the familiar, the known.
If you don’t feel like talking, stay silent.
If you’re fed up with the news, turn it off.
If you want to postpone something until tomorrow, do it.
If you want to do nothing, let yourself do nothing today.
Feel the fullness of the emptiness, the vastness of the silence, the sheer life in your unproductive moments.
Time does not always need to be filled.
You are enough, simply in your being.
- Jeff Foster
Art by Blenda Tyvoll.

18/12/2023

I’m going to be starting a new class in the new year especially for people with ME, chronic fatigue, long Covid , burnout and fibromyalgia. Please let me know if you or anyone you know is interested

05/12/2023

Lovely cosy vibe and beautiful sounds 💖🙏🍪 and treats too 🧘🏼‍♀️

30/11/2023

Come in from the cold on Saturday afternoon and I will share some lovely calming practices with you, slow somatic movement, yoga nidra and a divine sound bath. You will leave feeling grounded and ready for the weeks ahead. 2-4pm at Hands on Health Exmouth not forgetting the healthy snacks and community feel we normally share 🙏💚💖🧡💛

27/11/2023

Got a couple of spaces left for my RESTorative yoga and sound bath this coming Saturday, this going to be very calming and relaxing away from the Christmas madness ! Come and settle yourself and get cosy. There will be homemade goodies at the end of the session 2-4pm

22/11/2023

My next RESTorative yoga and sound bath is next Saturday 2nd December and there will less movement and much more rest and treats like these which are healthy and tasty. Come and rest with us with calming and relaxing sounds and lushness !!

20/10/2023

My next RESTorative yoga and sound bath is next Saturday 28th October, let me know if you wish to book it’s going to be lush , calming , relaxing and deeply restful 🙏

10/09/2023

Lovely day with special ladies on my Day Retreat 🙏🌻🌺💖🌳💚