Samantra Yoga

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Exmouth
Samantra Yoga

Hi, my name is Sammy I have been teaching yoga 🧘🏼‍♀️ for 16 years. Let me help you be calm One to one teaching can address your personal needs.

I concentrate on Yoga and it's principles, but call upon my experience in other sporting areas to enhance the class, or one to one, learning experience. Yoga improves posture, balance, strength & flexibility whilst promoting relaxation and calmness. Utilising different techniques, I can help with different ailments such as insomnia, depression, joint problems such as knee, hips, shoulder, and back

& neck problems. Focussing on the breath and relaxation, can help with many health problems such as tension, sleep problems & headaches and also promotes general wellbeing. They can be used to gently start you off, easing you into Yoga, or a general healthy lifestyle, to become part of a regular health plan. I live and work in Exmouth and surround areas like Woodbury, and Budleigh.

10/09/2024

The September issue of YOGA Magazine UK is out now and it features a wonderful article on HOPE's Yoga for HOPE campaign!

The article also includes contributions from HOPE Patron Yoga with Simon Low and yoga teachers and HOPE supporters Fiona Agombar , Zephyr Wildman and Dawn Lister of Anahata Yoga Centre Leigh-on-Sea.

Buy it now!

We also have a new online yoga class coming up by Samantra Yoga on 16 October. Find out more: https://www.thehopefoundation.org.uk/restorative-yoga-with-samantra-yoga/

03/09/2024

We are excited to announce a new yoga class for HOPE!

Booking is now open for an online Restorative Yoga class with Samantha Woods of Samantra Yoga . Taking place on 16 October at 7pm, this class will be gentle, with breathing practices, slow movements and some rest and relaxation.

Book your spot now: https://www.thehopefoundation.org.uk/restorative-yoga-with-samantra-yoga/

And remember to vote for HOPE to win the Favourite Yoga Charity category of the OM Yoga Awards (voting closes this Friday): https://www.ommagazine.com/om-yoga-awards-2024/

15/08/2024

My next sound bath is Friday 6th Sept at 7pm this will be a calming relaxing session with yoga nidra and soothing sounds

08/08/2024

Yoga for fatigue tomorrow on zoom at 3pm this is suitable for fibromyalgia, ME, and chronic fatigue or if you are just exhausted of the world …… 💙🙏🕉️☮️

14/06/2024

Next Friday on zoom Summer solstice yoga 🧘🏼‍♀️ for fatigue, ME, fibromyalgia. 3pm. 21/6. Gentle slow movement, breathing practices and yoga nidra.

21/05/2024

World Meditation Day
Meditation for me is many different aspects. I love meditating outside in nature. We went to Bicton at the weekend and it was beautiful, didn’t realise how far it went back!! I did some breathwork under the tree 🌳 at the top.

Also for me I love to earth and ground with bare feet on the sand or on the grass. Smelling the fresh air and beautiful flowers. Especially the early morning # #

03/05/2024

This beautiful spiritual place is where I go when I need to feel my grief. This is a labyrinth which is a pathway which can bring you soulful connection. It’s near my sisters and Dads resting place. It’s so calming for me and healing.

25/04/2024

I feel this joy when I’m out in the countryside, by the sea 🌊 or listening to the sounds of crystal singing bowls and koshi chimes. I’m back from my mini break and looking forward to sharing my special sounds with my lovely ladies 💛🩷💜🕉️ slow somatic yoga movements and breathwork 🙏🌸

23/04/2024

Going to be doing reiki and sound healing one 2 ones here soon in this special magical space 🧡🌸

New business sign up, the sun is shining and we have appointments available for all types of Massage, Reiki, Breathwork and Sound healing. ❤️ DM to book

20/04/2024

Loved creating this special cosy sound bath for my lovely ladies Magic Touch - Healing therapies this is such a special beautiful magical vibration place 🙏

08/04/2024

Root chakra practice this week. Grounding and feeling the earth under our hands and feet. ❤️🪷🌸🙏 still spaces for my sound bath next week in Budleigh

03/04/2024

I’m going to be running a sound bath here Magic Touch - Healing therapies in Budleigh 19april 7pm it’s a cosy and calm space and I’m really excited about creating the relaxing sound for

11/02/2024

Love my RESTorative yoga and sound bath ladies thank you for coming 💖💚🧘🏼‍♀️🙏🧡💛🩷

01/02/2024

31/01/2024

This was my meditation this morning 🌅
I’m running another yoga for fatigue this Friday let me know if you are interested. 3pm on zoom.
Also RESTorative yoga and sound bath 10th feb. At HandsonHealth Exmouth 2/4pm

25/01/2024

I am looking forward to my new class tomorrow for Chronic Fatigue , long covid and ME. Or any other fatigue issue for that matter. It will be a heart chakra themed class with gentle movement , lots of breath work and deep relaxation. 3pm on zoom

20/10/2023

My next RESTorative yoga and sound bath is next Saturday 28th October, let me know if you wish to book it’s going to be lush , calming , relaxing and deeply restful 🙏

10/09/2023

Lovely day with special ladies on my Day Retreat 🙏🌻🌺💖🌳💚

Address

Exmouth
Exmouth

Website

http://www.yogawithsami.co.uk/

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Videos

Blue calcite First aid, gentle and soothing, recovery and release negative emotions Rhodonite clears emotional wounds, stone of compassion, grounds energy I’m meditating 🧘🏼‍♀️ Abundance 💚

This is the beautiful space where my day retreat will be held ! I cannot wait to share it with you 💚💖 there will be lots of calming and restorative yoga , nidra , sound bath and fresh air and yummy #yoga #soundhealing #soundtherapy #healing #alternativetherapy #singingbowl #singingbowltherapy #gentleyoga #accessibleyoga #yogaforall #restorativeyoga #yogaforeverybody #selfcare #exmouth #exmouthyoga #chronicfatigue #chronicfatiguerecovery #longcovidrecovery #midlifewomen #soundbath #devon #reiki #yoganidra #devonyoga #destress #realign #energyhealingrelaxation #energyhealingpractitioner

My Super Blue Moon ritual Letting my light shine and letting go of what no longer serves me. My beautiful new crystals moonstone and aventurine bringing inner clarity , calming anxiety and fears. 💎My pebbles from my new fav place walk. Ansteys Cove. 🪙 And my new candle 🕯️ from @amare Take 3 deep breaths and release the air out through the mouth. #yogapractice #calm #moonstone #aventurine #dayretreat #restorativeyoga #yoganidra

Water Element! So this is my newest instrument and it sounds divine ✨ it represents the water element which is my favourite 🌊 I often do a water themed class or workshop. But this is going to feature in my upcoming Day Retreat on 9th September at Hunger Hill Retreats. We will use ocean breath which is a softer version of ujjayi, and also move our bodies in a slow somatic flow. You can take some gentle soft breaths now into your belly visually the sound of the waves or simply listening to this reel! #yoga #soundhealing #soundtherapy #healing #alternativetherapy #singingbowl #singingbowltherapy #gentleyoga #accessibleyoga #yogaforall #restorativeyoga #yogaforeverybody#selfcare #exmouth #exmouthyoga #chronicfatigue #chronicfatiguerecovery #longcovidrecovery #midlifewomen #soundbath #devon #reiki #yoganidra #devonyoga #destress #realign #energyhealingrelaxation #energyhealingpractitioner

Excited for tomorrows RESTorative Yoga and Sound Bath

3 ways to do restorative/ yin butterfly 🦋 pose. Use the out breath to release and lengthen. Use ocean 🌊 breath soft sighing sound at back of throat. Or come to my next yoga workshop 29th April 2-4pm #soundhealer #soundhealing #soundtherapy #healing #alternativetherapy #singingbowl #singingbowltherapy #gentleyoga #accessibleyoga #yogaforall #restorativeyoga #yogaforeverybody #selfcare #exmouth #exmouthyoga #chronicfatigue #chronicfatiguerecovery #longcovidrecovery #midlifewomen #womenover50 #postmenopause #soundbath #breathwork #yoganidra #energyhealing #yinyoga