DM Fitness Classes

DM Fitness Classes Fitness Classes with Donna Morton. 20 years experience in Group Fitness.

‼️‼️Due to Venue Closure FRIDAY MORNING CLASS is CANCELLED ‼️‼️Be safe everyone xx
23/01/2025

‼️‼️Due to Venue Closure FRIDAY MORNING CLASS is CANCELLED ‼️‼️

Be safe everyone xx

23/01/2025

Come along to a class (or 2!!) tonight!!

🟡 6:00-6:45pm: PilateFlow®️ - Strengthen, lengthen, and find your inner peace. (Yoga mat required - we have spares if you need one!)
🟡 6:45-7:30pm: ZUMBA - Dance those worries away with high-energy moves and awesome tunes.

📍 Carntyne Parish Church, 358 Carntynehall Road, G32 6LW
See you there!!!

WOW!!Tonight's classes were on 🔥🔥🔥(almost literally as we had a wee blip with the fire alarm) 🤣Who's joining us tomorrow...
22/01/2025

WOW!!Tonight's classes were on 🔥🔥🔥(almost literally as we had a wee blip with the fire alarm) 🤣

Who's joining us tomorrow for:

🧘‍♀️ 6:00-6:45pm: PilateFlow®️ - Strengthen, lengthen, and find your inner peace. (Yoga mat required - we have spares if you need one!)

💃🏼 6:45-7:30pm: ZUMBA - Dance those worries away with high-energy moves and awesome tunes.

📍 Carntyne Parish Church, 358 Carntynehall Road, G32 6LW

See you there!!!

WORKOUT WEDNESDAYS! 🎶Join me tonight for PilateFlow® and/or ZUMBA Fitness! 🕢 6.15-7pm 🧘‍♀️ PilateFlow®️Stretch, strength...
22/01/2025

WORKOUT WEDNESDAYS! 🎶

Join me tonight for PilateFlow® and/or ZUMBA Fitness!

🕢 6.15-7pm 🧘‍♀️ PilateFlow®️
Stretch, strengthen, and relax with a mindful mix of Pilates and flow movements.

🕡 7-7.45pm 💃 ZUMBA
Shake, shimmy, and sweat to global beats—it’s an exercise in disguise!

📍 Where: Chryston Cultural Centre, Chryston High School, Lindsaybeg Road, G69 9DL
💵 Just £6 per class or grab a 10 Class Pass for £55!

👟 No experience needed—just bring your energy, a mat for PilateFlow®, and a smile!

Who’s coming? 🙋🏼‍♀️

TURN UP THE BEAT TUESDAYS! 🎶Whether you're in the mood to groove or want to find your zen, we’ve got you covered:🕡 6:30–...
21/01/2025

TURN UP THE BEAT TUESDAYS! 🎶

Whether you're in the mood to groove or want to find your zen, we’ve got you covered:

🕡 6:30–7:15 PM 💃 ZUMBA
Shake, shimmy, and sweat to global beats—it’s an exercise in disguise!

🕢 7:30–8:15 PM 🧘‍♀️ PilateFlow®️
Stretch, strengthen, and relax with a mindful mix of Pilates and flow movements.

📍 Where: Chryston Cultural Centre, Chryston High School, Lindsaybeg Road, G69 9DL
💵 Just £6 per class or grab a 10 Class Pass for £55!

👟 No experience needed—just bring your energy, a mat for PilateFlow®, and a smile!

Tag your workout buddy and let’s do this! 💃

Burn calories, boost confidence, and feel amazing at one (or all) of my Zumba classes this week!🟡 TUESDAY6.30-7.15pm💃🏼 Z...
21/01/2025

Burn calories, boost confidence, and feel amazing at one (or all) of my Zumba classes this week!

🟡 TUESDAY
6.30-7.15pm💃🏼 ZUMBA
Chryston Cultural Centre, Chryston High School, Lindsaybeg Road, G69 9DL

🟡 WEDNESDAY
7-7.45pm 💃🏼ZUMBA
Chryston Cultural Centre, Chryston High School, Lindsaybeg Road, G69 9DL

🟡 THURSDAY
6.45-7.30pm 💃🏼ZUMBA
Carntyne Parish Church, 358 Carntynehall Road, G32 6LW

👉 Join us this week and let’s make fitness fun!

Your Happy Hour is Here!🍹 Nope, not the drinks— DM Fitness classes are all about fun, friends, and fitness! ↓ CLASS TIME...
20/01/2025

Your Happy Hour is Here!
🍹 Nope, not the drinks— DM Fitness classes are all about fun, friends, and fitness!

↓ CLASS TIMETABLE ↓

MONDAY-
6.15-7pm 🏋️‍♀️ LIFT LEAN (please bring two 2-5kg dumbbells)
7.05-8pm 🧘‍♀️ PilateFlow®️
Chryston Cultural Centre, Chryston High School, Lindsaybeg Road, G69 9DL

TUESDAY-
6.30-7.15pm💃🏼 ZUMBA
7.30-8.15pm 🧘‍♀️ PilateFlow®️
Chryston Cultural Centre, Chryston High School, Lindsaybeg Road, G69 9DL

WEDNESDAY-
6.15-7pm 🧘‍♀️ PilateFlow®️
7-7.45pm 💃🏼ZUMBA
Chryston Cultural Centre, Chryston High School, Lindsaybeg Road, G69 9DL

THURSDAY-
6-6.45pm 🧘‍♀️ PilateFlow®️
6.45-7.30pm 💃🏼ZUMBA
Carntyne Parish Church, 358 Carntynehall Road, G32 6LW

FRIDAY-
9.30-10.15am 🧘‍♀️ PilateFlow®️
Chryston Cultural Centre, Chryston High School, Lindsaybeg Road, G69 9DL

👉 Drop-ins welcome or message us to book your spot now!

20/01/2025

🟡ATTENTION- LIFT LEANERS🟡

The new Monday class has been popular. I’ve had lots of requests for another class to be put on the timetable.

I could fit one in at 7.50pm on Wednesdays at Chryston Cultural Centre.

Would that work? If I have enough interest I’ll go ahead and book the hall for the extra time

👇🏽 Comment below if you’d be interested in this time slot

I’ll post this across all my pages/groups

↓ MONDAY CLASS TIMETABLE ↓🟡 6.15-7pm LIFT LEAN A full body resistance class using dumbbells and/or bodyweight to help bu...
19/01/2025

↓ MONDAY CLASS TIMETABLE ↓

🟡 6.15-7pm LIFT LEAN
A full body resistance class using dumbbells and/or bodyweight to help build muscle, burn calories and help with overall strength. Please bring 2 dumbbells and a mat.

🟡 7.05-8pm PilateFlow®
A choreographed Pilates-based fitness class, offering a range of benefits due to its structured and dynamic approach. Improving core strength, flexibility, posture and mental wellbeing.
YOGA MAT REQUIRED (I have some spare mats to try the class out before buying one)

🏢Chryston Cultural Centre (part of Chryston High School)
Lindseybeg Road, G699DL
💵 £6 per class or £55 for a 10 Class pass (no expiry)
👉 Drop-ins welcome or message us to book your spot now!

Can’t wait to see this hall filled with ZUMBA LOVE tomorrow ❤️ 💃🏼 We have over 70 attending…..still room for more if any...
17/01/2025

Can’t wait to see this hall filled with ZUMBA LOVE tomorrow ❤️ 💃🏼

We have over 70 attending…..still room for more if anyone wants to join us. £13 per person, all proceeds being split between Cumbernauld & Carbrain Community Hub and Moodiesburn Community Foodbank

If the cost is an issue, please message me to still come along 🫶🏽

SEE YOU ALL TOMORROW 💃🏼

📍 Cumbernauld New Town Hall, Bron Way, G671DZ
⏰ 1-3pm Saturday 18th Jan

16/01/2025

FRIDAY MORNING PilateFlow®

⏰ 9.30-10.15am

📍Chryston Cultural Centre

If you don’t have a yoga mat, I have spares to try the class out

____________________________

What is PilateFlow®?

A choreographed Pilates-based fitness class, offering a range of benefits due to its structured and dynamic approach. Improving core strength, flexibility, posture and mental wellbeing.
YOGA MAT REQUIRED (I have some spare mats to try the class out before buying one)

£6 per class or £55 for a 10 Class pass (no expiry)

❤️ LOVED CLASSES TONIGHT! Despite the free sauna 🥵 🔥 😂Great seeing some faces back from YEARS ago!! 👏🏼 Thanks for coming...
16/01/2025

❤️ LOVED CLASSES TONIGHT!

Despite the free sauna 🥵 🔥 😂

Great seeing some faces back from YEARS ago!! 👏🏼

Thanks for coming 🫶🏽

15/01/2025

🧘 💃🏼 🧘 💃🏼 🧘 💃🏼 🧘 💃🏼 🧘 💃🏼 🧘

THURSDAY CLASSES

🧘‍♀️ 6-6.45pm PilateFlow®
This slow, controlled movement, core based workout can dramatically transform the way your body looks, feels and performs. It’s a safe but challenging exercise system that will help you look and feel your very best.
YOGA MAT REQUIRED (I have some spare mats to try the class out before buying one)

💃🏼 6.45-7.30pm ZUMBA
Salsa, Merengue, Reggaeton, Jive, Bhangra…..and more! Music & moves from around the world makes this exercise in disguise!

📍CARNTYNE PARISH CHURCH

£6 per class or £55 for a 10 Class Pass

💃🏼 🧘‍♀️ FAB CLASSES TONIGHT!🧘‍♀️💃🏼Thanks for coming! The new PilateFlow® release is solid…..really seeing improvements i...
15/01/2025

💃🏼 🧘‍♀️ FAB CLASSES TONIGHT!🧘‍♀️💃🏼

Thanks for coming!

The new PilateFlow® release is solid…..really seeing improvements in strength already! 👏🏼

I’m loving the new Zumba routines…..always remember ‘even when you’re facing the back wall, your right leg is still your right leg’ 😂😂😂

💃🏼 🧘‍♀️GREAT CLASSES TONIGHT🧘‍♀️💃🏼The new routines are coming on a treat 😊 Well done everyone 👏🏼
14/01/2025

💃🏼 🧘‍♀️GREAT CLASSES TONIGHT🧘‍♀️💃🏼

The new routines are coming on a treat 😊 Well done everyone 👏🏼

14/01/2025

💃🏼 🧘 💃🏼 🧘 💃🏼 🧘 💃🏼 🧘 💃🏼 🧘

WEDNESDAY CLASSES

🧘‍♀️ 6.15-7pm PilateFlow®
A choreographed Pilates-based fitness class, offering a range of benefits due to its structured and dynamic approach. Improving core strength, flexibility, posture and mental wellbeing.
YOGA MAT REQUIRED (I have some spare mats to try the class out before buying one)

💃🏼 7-7.45pm ZUMBA
Salsa, Merengue, Reggaeton, Jive, Bhangra…..and more! Music & moves from around the world makes this exercise in disguise!

📍 CHRYSTON CULTURAL CENTRE (part of Chryston High School)

💵 £6 per class OR £55 for a 10 class pass

🏋️‍♀️🙌🏼🧘‍♀️💪🏼GREAT WORK TONIGHT💪🏼🧘‍♀️🙌🏼🏋️‍♀️Brilliant turn out for both classes. Great to see everyone working so hard 👏...
13/01/2025

🏋️‍♀️🙌🏼🧘‍♀️💪🏼GREAT WORK TONIGHT💪🏼🧘‍♀️🙌🏼🏋️‍♀️

Brilliant turn out for both classes. Great to see everyone working so hard 👏🏼 👏🏼

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🟡ATTENTION- LIFT LEANERS🟡 The new Monday class has been popular. I’ve had lots of requests for another class to be put on the timetable. I could fit one in at 7.50pm on Wednesdays at Chryston Cultural Centre. Would that work? If I have enough interest I’ll go ahead and book the hall for the extra time 👇🏽 Comment below if you’d be interested in this time slot I’ll post this across all my pages/groups

FRIDAY MORNING PilateFlow® ⏰ 9.30-10.15am 📍Chryston Cultural Centre If you don’t have a yoga mat, I have spares to try the class out ____________________________ What is PilateFlow®? A choreographed Pilates-based fitness class, offering a range of benefits due to its structured and dynamic approach. Improving core strength, flexibility, posture and mental wellbeing. YOGA MAT REQUIRED (I have some spare mats to try the class out before buying one) £6 per class or £55 for a 10 Class pass (no expiry)

🧘 💃🏼 🧘 💃🏼 🧘 💃🏼 🧘 💃🏼 🧘 💃🏼 🧘 THURSDAY CLASSES 🧘‍♀️ 6-6.45pm PilateFlow® This slow, controlled movement, core based workout can dramatically transform the way your body looks, feels and performs. It’s a safe but challenging exercise system that will help you look and feel your very best. YOGA MAT REQUIRED (I have some spare mats to try the class out before buying one) 💃🏼 6.45-7.30pm ZUMBA Salsa, Merengue, Reggaeton, Jive, Bhangra…..and more! Music & moves from around the world makes this exercise in disguise! 📍CARNTYNE PARISH CHURCH £6 per class or £55 for a 10 Class Pass

💃🏼 🧘 💃🏼 🧘 💃🏼 🧘 💃🏼 🧘 💃🏼 🧘 WEDNESDAY CLASSES 🧘‍♀️ 6.15-7pm PilateFlow® A choreographed Pilates-based fitness class, offering a range of benefits due to its structured and dynamic approach. Improving core strength, flexibility, posture and mental wellbeing. YOGA MAT REQUIRED (I have some spare mats to try the class out before buying one) 💃🏼 7-7.45pm ZUMBA Salsa, Merengue, Reggaeton, Jive, Bhangra…..and more! Music & moves from around the world makes this exercise in disguise! 📍 CHRYSTON CULTURAL CENTRE (part of Chryston High School) 💵 £6 per class OR £55 for a 10 class pass

💪🏼 🏋️‍♀️ 🧘‍♀️ 💪🏼 🏋️‍♀️ 🧘‍♀️ 💪🏼 🏋️‍♀️ 🧘‍♀️ 💪🏼 🏋️‍♀️ 🧘‍♀️ MONDAY CLASSES 🏋️‍♀️ 6.15-7pm LIFT LEAN A full body resistance class using dumbbells and/or bodyweight to help build muscle, burn calories and help with overall strength. Please bring 2 dumbbells and a mat. 🧘‍♀️ 7.05-8pm PilateFlow® A choreographed Pilates-based fitness class, offering a range of benefits due to its structured and dynamic approach. Improving core strength, flexibility, posture and mental wellbeing. YOGA MAT REQUIRED (I have some spare mats to try the class out before buying one) 📍 Chryston Cultural Centre (part of Chryston High School) Lindseybeg Road, G699DL £6 per class or £55 for a 10 Class pass (no expiry)

🏋️‍♀️ 🧘‍♀️ 💃🏼THIS WEEK’S TIMETABLE💃🏼🧘‍♀️🏋️‍♀️ MONDAY 13th January- 6.15-7pm 🏋️‍♀️ LIFT LEAN (please bring two 2-5kg dumbbells) 7.05-8pm 🧘‍♀️ PilateFlow® Chryston Cultural Centre, Chryston High School, Lindsaybeg Road, G69 9DL TUESDAY 14th January 6.30-7.15pm💃🏼 ZUMBA 7.30-8.15pm 🧘‍♀️ PilateFlow® Chryston Cultural Centre, Chryston High School, Lindsaybeg Road, G69 9DL WEDNESDAY 15th January- 6.15-7pm 🧘‍♀️ PilateFlow® 7-7.45pm 💃🏼ZUMBA Chryston Cultural Centre, Chryston High School, Lindsaybeg Road, G69 9DL THURSDAY 16th January- 6-6.45pm 🧘‍♀️ PilateFlow® 6.45-7.30pm 💃🏼ZUMBA Carntyne Parish Church, 358 Carntynehall Road, G32 6LW FRIDAY 17th January- 9.30-10.15am 🧘‍♀️ PilateFlow® Chryston Cultural Centre, Chryston High School, Lindsaybeg Road, G69 9DL £6 per class or £55 for a 10 Class Pass

FRIDAY MORNING PilateFlow® ⏰ 9.30-10.15am 📍Chryston Cultural Centre If you don’t have a yoga mat, I have spares to try the class out ____________________________ What is PilateFlow®? A choreographed Pilates-based fitness class, offering a range of benefits due to its structured and dynamic approach. Improving core strength, flexibility, posture and mental wellbeing. YOGA MAT REQUIRED (I have some spare mats to try the class out before buying one) £6 per class or £55 for a 10 Class pass (no expiry)

🧘 💃🏼 🧘 💃🏼 🧘 💃🏼 🧘 💃🏼 🧘 💃🏼 🧘 THURSDAY CLASSES 🧘‍♀️ 6-6.45pm PilateFlow® This slow, controlled movement, core based workout can dramatically transform the way your body looks, feels and performs. It’s a safe but challenging exercise system that will help you look and feel your very best. YOGA MAT REQUIRED (I have some spare mats to try the class out before buying one) 💃🏼 6.45-7.30pm ZUMBA Salsa, Merengue, Reggaeton, Jive, Bhangra…..and more! Music & moves from around the world makes this exercise in disguise! 📍CARNTYNE PARISH CHURCH £6 per class or £55 for a 10 Class Pass

💃🏼 🧘 💃🏼 🧘 💃🏼 🧘 💃🏼 🧘 💃🏼 🧘 WEDNESDAY CLASSES 🧘‍♀️ 6.15-7pm PilateFlow® A choreographed Pilates-based fitness class, offering a range of benefits due to its structured and dynamic approach. Improving core strength, flexibility, posture and mental wellbeing. YOGA MAT REQUIRED (I have some spare mats to try the class out before buying one) 💃🏼 7-7.45pm ZUMBA Salsa, Merengue, Reggaeton, Jive, Bhangra…..and more! Music & moves from around the world makes this exercise in disguise! 📍 CHRYSTON CULTURAL CENTRE (part of Chryston High School) 💵 £6 per class OR £55 for a 10 class pass

‼️NEW MOVES, NEW MUSIC, NEW ROUTINES…..it’s a great time to start ‼️‼️ 🧘 💃🏼 🧘 💃🏼 🧘 💃🏼 🧘 💃🏼 🧘 💃🏼 🧘 TUESDAY CLASSES 📍 CHRYSTON CULTURAL CENTRE (part of Chryston High School) 💃🏼 6.30-7.15pm ZUMBA Salsa, Merengue, Reggaeton, Jive, Bhangra…..and more! Music & moves from around the world makes this exercise in disguise! 🧘‍♀️ 7.30-8.15pm PilateFlow® A choreographed Pilates-based fitness class, offering a range of benefits due to its structured and dynamic approach. Improving core strength, flexibility, posture and mental wellbeing. YOGA MAT REQUIRED (I have some spare mats to try the class out before buying one) 💵 £6 per class OR £55 for a 10 class pass

🏋️‍♀️ 🧘‍♀️ 💃🏼THIS WEEK’S TIMETABLE💃🏼🧘‍♀️🏋️‍♀️ MONDAY 6th January- 6.15-7pm 🏋️‍♀️ LIFT LEAN (please bring two 2-5kg dumbbells) 7.05-8pm 🧘‍♀️ PilateFlow® Chryston Cultural Centre, Chryston High School, Lindsaybeg Road, G69 9DL TUESDAY 7th January 6.30-7.15pm💃🏼 ZUMBA 7.30-8.15pm 🧘‍♀️ PilateFlow® Chryston Cultural Centre, Chryston High School, Lindsaybeg Road, G69 9DL WEDNESDAY 8th January- 6.15-7pm 🧘‍♀️ PilateFlow® 7-7.45pm 💃🏼ZUMBA Chryston Cultural Centre, Chryston High School, Lindsaybeg Road, G69 9DL THURSDAY 9th January- 6-6.45pm 🧘‍♀️ PilateFlow® 6.45-7.30pm 💃🏼ZUMBA Carntyne Parish Church, 358 Carntynehall Road, G32 6LW FRIDAY 10th January- 9.30-10.15am 🧘‍♀️ PilateFlow® Chryston Cultural Centre, Chryston High School, Lindsaybeg Road, G69 9DL £6 per class or £55 for a 10 Class Pass

🧑🏼‍🎄 💃🏼 🌲 ❄️ 🧘‍♀️ 🎁 🧑🏼‍🎄 💃🏼 🌲 ❄️ 🧘‍♀️ 🎁 REMINDER- Only 1 night of classes left! TUESDAY 17th Dec Chryston Cultural Centre 6.30pm ZUMBA 7.30pm PILATEFLOW

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