💃🏼 🧘 💃🏼 🧘 💃🏼 🧘 💃🏼 🧘 💃🏼 🧘 💃🏼 🧘
WEDNESDAY CLASSES
🧘♀️ 6.15-7pm PilateFlow®
A choreographed Pilates-based fitness class, offering a range of benefits due to its structured and dynamic approach. Improving core strength, flexibility, posture and mental wellbeing.
YOGA MAT REQUIRED (I have some spare mats to try the class out before buying one)
💃🏼 7-7.45pm ZUMBA
Salsa, Merengue, Reggaeton, Jive, Bhangra…..and more! Music & moves from around the world makes this exercise in disguise!
📍 CHRYSTON CULTURAL CENTRE (part of Chryston High School)
💵 £6 per class OR £55 for a 10 class pass
💃🏼 🧘 💃🏼 🧘 💃🏼 🧘 💃🏼 🧘 💃🏼 🧘 💃🏼 🧘
TUESDAY CLASSES
📍 CHRYSTON CULTURAL CENTRE (part of Chryston High School)
💃🏼 6.30-7.15pm ZUMBA
Salsa, Merengue, Reggaeton, Jive, Bhangra…..and more! Music & moves from around the world makes this exercise in disguise!
🧘♀️ 7.30-8.15pm PilateFlow®
A choreographed Pilates-based fitness class, offering a range of benefits due to its structured and dynamic approach. Improving core strength, flexibility, posture and mental wellbeing.
YOGA MAT REQUIRED (I have some spare mats to try the class out before buying one)
💵 £6 per class OR £55 for a 10 class pass
🧘♀️💃🏼 🧘♀️💃🏼 🧘♀️💃🏼 🧘♀️💃🏼 🧘♀️💃🏼 🧘♀️💃🏼
DM FITNESS TIMETABLE 5th-9th August
Monday 5th-
7pm PilateFlow® 🧘♀️
Cumbernauld New Town Hall
Tuesday 6th-
6.30pm ZUMBA 💃🏼
7.30pm PilateFlow® 🧘♀️
Chryston Cultural Centre
Wednesday 7th-
6.15pm PilateFlow®🧘♀️
7pm ZUMBA 💃🏼
Chryston Cultural Centre
Thursday 8th-
6pm PilateFlow®🧘♀️
6.45pm ZUMBA 💃🏼
Carntyne Church Hall
Friday 9th-
9.30am PilateFlow®🧘♀️
Chryston Cultural Centre
£6 per class or £55 for 10 Class Pass
💃🏼 🧘 💃🏼 🧘 💃🏼 🧘 💃🏼 🧘 💃🏼 🧘 💃🏼 🧘
THURSDAY CLASSES
🧘♀️ 6-6.45pm PilateFlow®
This slow, controlled movement, core based workout can dramatically transform the way your body looks, feels and performs. It’s a safe but challenging exercise system that will help you look and feel your very best.
YOGA MAT REQUIRED (I have some spare mats to try the class out before buying one)
💃🏼 6.45-7.30pm ZUMBA
Salsa, Merengue, Reggaeton, Jive, Bhangra…..and more! Music & moves from around the world makes this exercise in disguise!
📍CARNTYNE PARISH CHURCH
💵 £6 per class OR £55 for a 10 class pass
💃🏼 🧘 💃🏼 🧘 💃🏼 🧘 💃🏼 🧘 💃🏼 🧘 💃🏼 🧘
WEDNESDAY CLASSES
🧘♀️ 6.15-7pm PilateFlow®
A choreographed Pilates-based fitness class, offering a range of benefits due to its structured and dynamic approach. Improving core strength, flexibility, posture and mental wellbeing.
YOGA MAT REQUIRED (I have some spare mats to try the class out before buying one)
💃🏼 7-7.45pm ZUMBA
Salsa, Merengue, Reggaeton, Jive, Bhangra…..and more! Music & moves from around the world makes this exercise in disguise!
📍 CHRYSTON CULTURAL CENTRE (part of Chryston High School)
💵 £6 per class OR £55 for a 10 class pass
💃🏼 🧘 💃🏼 🧘 💃🏼 🧘 💃🏼 🧘 💃🏼 🧘 💃🏼 🧘
TUESDAY CLASSES
📍 CHRYSTON CULTURAL CENTRE (part of Chryston High School)
💃🏼 6.30-7.15pm ZUMBA
Salsa, Merengue, Reggaeton, Jive, Bhangra…..and more! Music & moves from around the world makes this exercise in disguise!
🧘♀️ 7.30-8.15pm PilateFlow®
A choreographed Pilates-based fitness class, offering a range of benefits due to its structured and dynamic approach. Improving core strength, flexibility, posture and mental wellbeing.
YOGA MAT REQUIRED (I have some spare mats to try the class out before buying one)
💵 £6 per class OR £55 for a 10 class pass
🧘♀️💃🏼 🧘♀️💃🏼 🧘♀️💃🏼 🧘♀️💃🏼 🧘♀️💃🏼 🧘♀️💃🏼
DM FITNESS TIMETABLE 29th July- 2nd August
Monday 29th-
7pm PilateFlow® 🧘♀️
Cumbernauld New Town Hall
Tuesday 30th-
6.30pm ZUMBA 💃🏼
7.30pm PilateFlow® 🧘♀️
Chryston Cultural Centre
Wednesday 31st-
6.15pm PilateFlow®🧘♀️
7pm ZUMBA 💃🏼
Chryston Cultural Centre
Thursday 1st-
6pm PilateFlow®🧘♀️
6.45pm ZUMBA 💃🏼
Carntyne Church Hall
Friday 2nd-
9.30am PilateFlow®🧘♀️
Chryston Cultural Centre
£6 per class or £55 for 10 Class Pass
💃🏼 🧘 💃🏼 🧘 💃🏼 🧘 💃🏼 🧘 💃🏼 🧘 💃🏼 🧘
THURSDAY CLASSES
🧘♀️ 6-6.45pm PilateFlow®
This slow, controlled movement, core based workout can dramatically transform the way your body looks, feels and performs. It’s a safe but challenging exercise system that will help you look and feel your very best.
YOGA MAT REQUIRED (I have some spare mats to try the class out before buying one)
💃🏼 6.45-7.30pm ZUMBA
Salsa, Merengue, Reggaeton, Jive, Bhangra…..and more! Music & moves from around the world makes this exercise in disguise!
📍CARNTYNE PARISH CHURCH
💵 £6 per class OR £55 for a 10 class pass
💃🏼 🧘 💃🏼 🧘 💃🏼 🧘 💃🏼 🧘 💃🏼 🧘 💃🏼 🧘
WEDNESDAY CLASSES
🧘♀️ 6.15-7pm PilateFlow®
A choreographed Pilates-based fitness class, offering a range of benefits due to its structured and dynamic approach. Improving core strength, flexibility, posture and mental wellbeing.
YOGA MAT REQUIRED (I have some spare mats to try the class out before buying one)
💃🏼 7-7.45pm ZUMBA
Salsa, Merengue, Reggaeton, Jive, Bhangra…..and more! Music & moves from around the world makes this exercise in disguise!
📍 CHRYSTON CULTURAL CENTRE (part of Chryston High School)
💵 £6 per class OR £55 for a 10 class pass
💃🏼 🧘 💃🏼 🧘 💃🏼 🧘 💃🏼 🧘 💃🏼 🧘 💃🏼 🧘
TUESDAY CLASSES
📍 CHRYSTON CULTURAL CENTRE (part of Chryston High School)
💃🏼 6.30-7.15pm ZUMBA
Salsa, Merengue, Reggaeton, Jive, Bhangra…..and more! Music & moves from around the world makes this exercise in disguise!
🧘♀️ 7.30-8.15pm PilateFlow®
A choreographed Pilates-based fitness class, offering a range of benefits due to its structured and dynamic approach. Improving core strength, flexibility, posture and mental wellbeing.
YOGA MAT REQUIRED (I have some spare mats to try the class out before buying one)
💵 £6 per class OR £55 for a 10 class pass
🧘♀️💃🏼 🧘♀️💃🏼 🧘♀️💃🏼 🧘♀️💃🏼 🧘♀️💃🏼 🧘♀️💃🏼
DM FITNESS TIMETABLE 22nd-26tn July
Monday 22nd-
7pm PilateFlow® 🧘♀️
Cumbernauld New Town Hall
Tuesday 23rd-
6.30pm ZUMBA 💃🏼
7.30pm PilateFlow® 🧘♀️
Chryston Cultural Centre
Wednesday 24th-
6.15pm PilateFlow®🧘♀️
7pm ZUMBA 💃🏼
Chryston Cultural Centre
Thursday 26th-
6pm PilateFlow®🧘♀️
6.45pm ZUMBA 💃🏼
Carntyne Church Hall
Friday 26th-
9.30am PilateFlow®🧘♀️
Chryston Cultural Centre
£6 per class or £55 for 10 Class Pass
MONDAY PilateFlow®
⏰ 7.00-7.55pm
📍 Cumbernauld New Town Hall
Bron Way, G671DZ
If you don’t have a yoga mat, I have spares to try the class out
____________________________
What is PilateFlow®?
A choreographed Pilates-based fitness class, offering a range of benefits due to its structured and dynamic approach. Improving core strength, flexibility, posture and mental wellbeing.
YOGA MAT REQUIRED (I have some spare mats to try the class out before buying one)
£6 per class or £55 for a 10 Class Pass
💃🏼 🧘 💃🏼 🧘 💃🏼 🧘 💃🏼 🧘 💃🏼 🧘 💃🏼 🧘
THURSDAY CLASSES
🧘♀️ 6-6.45pm PilateFlow®
This slow, controlled movement, core based workout can dramatically transform the way your body looks, feels and performs. It’s a safe but challenging exercise system that will help you look and feel your very best.
YOGA MAT REQUIRED (I have some spare mats to try the class out before buying one)
💃🏼 6.45-7.30pm ZUMBA
Salsa, Merengue, Reggaeton, Jive, Bhangra…..and more! Music & moves from around the world makes this exercise in disguise!
📍CARNTYNE PARISH CHURCH
💵 £6 per class OR £55 for a 10 class pass
💃🏼 🧘 💃🏼 🧘 💃🏼 🧘 💃🏼 🧘 💃🏼 🧘 💃🏼 🧘
WEDNESDAY CLASSES
🧘♀️ 6.15-7pm PilateFlow®
A choreographed Pilates-based fitness class, offering a range of benefits due to its structured and dynamic approach. Improving core strength, flexibility, posture and mental wellbeing.
YOGA MAT REQUIRED (I have some spare mats to try the class out before buying one)
💃🏼 7-7.45pm ZUMBA
Salsa, Merengue, Reggaeton, Jive, Bhangra…..and more! Music & moves from around the world makes this exercise in disguise!
📍 CHRYSTON CULTURAL CENTRE (part of Chryston High School)
💵 £6 per class OR £55 for a 10 class pass
🧘♀️💃🏼 🧘♀️💃🏼 🧘♀️💃🏼 🧘♀️💃🏼 🧘♀️💃🏼 🧘♀️💃🏼
DM FITNESS TIMETABLE 16th-19th July
Tuesday 16th-
6.30pm ZUMBA 💃🏼
7.30pm PilateFlow® 🧘♀️
Chryston Cultural Centre
Wednesday 17th-
6.15pm PilateFlow®🧘♀️
7pm ZUMBA 💃🏼
Chryston Cultural Centre
Thursday 18th-
6pm PilateFlow®🧘♀️
6.45pm ZUMBA 💃🏼
Carntyne Parish Church
Friday 19th-
9.30am PilateFlow®🧘♀️
Chryston Cultural Centre
£6 per class or £55 for 10 Class Pass
💃🏼 🧘 💃🏼 🧘 💃🏼 🧘 💃🏼 🧘 💃🏼 🧘 💃🏼 🧘
TUESDAY CLASSES
📍 CHRYSTON CULTURAL CENTRE (part of Chryston High School)
💃🏼 6.30-7.15pm ZUMBA
Salsa, Merengue, Reggaeton, Jive, Bhangra…..and more! Music & moves from around the world makes this exercise in disguise!
🧘♀️ 7.30-8.15pm PilateFlow®
A choreographed Pilates-based fitness class, offering a range of benefits due to its structured and dynamic approach. Improving core strength, flexibility, posture and mental wellbeing.
YOGA MAT REQUIRED (I have some spare mats to try the class out before buying one)
💵 £6 per class OR £55 for a 10 class pass
💃🏼 🧘 💃🏼 🧘 💃🏼 🧘 💃🏼 🧘 💃🏼 🧘 💃🏼 🧘
WEDNESDAY CLASSES
🧘♀️ 6.15-7pm PilateFlow®
A choreographed Pilates-based fitness class, offering a range of benefits due to its structured and dynamic approach. Improving core strength, flexibility, posture and mental wellbeing.
YOGA MAT REQUIRED (I have some spare mats to try the class out before buying one)
💃🏼 7-7.45pm ZUMBA
Salsa, Merengue, Reggaeton, Jive, Bhangra…..and more! Music & moves from around the world makes this exercise in disguise!
📍 CHRYSTON CULTURAL CENTRE (part of Chryston High School)
💵 £6 per class OR £55 for a 10 class pass
💃🏼 🧘 💃🏼 🧘 💃🏼 🧘 💃🏼 🧘 💃🏼 🧘 💃🏼 🧘
TUESDAY CLASSES
📍 CHRYSTON CULTURAL CENTRE (part of Chryston High School)
💃🏼 6.30-7.15pm ZUMBA
Salsa, Merengue, Reggaeton, Jive, Bhangra…..and more! Music & moves from around the world makes this exercise in disguise!
🧘♀️ 7.30-8.15pm PilateFlow®
A choreographed Pilates-based fitness class, offering a range of benefits due to its structured and dynamic approach. Improving core strength, flexibility, posture and mental wellbeing.
YOGA MAT REQUIRED (I have some spare mats to try the class out before buying one)
💵 £6 per class OR £55 for a 10 class pass
🧘♀️ MONDAY PilateFlow®
⏰ 7.00-7.55pm
📍 Cumbernauld New Town Hall
Bron Way, G671DZ
If you don’t have a yoga mat, I have spares to try the class out
____________________________
What is PilateFlow®?
A choreographed Pilates-based fitness class, offering a range of benefits due to its structured and dynamic approach. Improving core strength, flexibility, posture and mental wellbeing.
YOGA MAT REQUIRED (I have some spare mats to try the class out before buying one)
£6 per class or £55 for a 10 Class Pass
🧘♀️💃🏼 🧘♀️💃🏼 🧘♀️💃🏼 🧘♀️💃🏼 🧘♀️💃🏼 🧘♀️💃🏼
DM FITNESS TIMETABLE 8th-10th July
‼️‼️ONLY MON-WED CLASSES THIS WEEK AS I’M AWAY. CLASSES BACK ON TUESDAY 16th ‼️‼️
Monday 8th-
7pm PilateFlow® 🧘♀️
Cumbernauld New Town Hall
Tuesday 9th-
6.30pm ZUMBA 💃🏼
7.30pm PilateFlow® 🧘♀️
Chryston Cultural Centre
Wednesday 10th-
6.15pm PilateFlow®🧘♀️
7pm ZUMBA 💃🏼
Chryston Cultural Centre
