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Skye Strength & Movement

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Skye Strength & Movement

Be Strong
Move More
Move Better
StrongFirst, Yoga Alliance, CK-FMS, Foundational Strength L2, REPS, Flexible Steel, Be Activated L2, Anatomy Trains
(50)

Skye Strength & Movement has been growing since starting in 2017 when I moved to Skye
My client base is diverse and commit to the plan and that's just how I like it
Together, we get results, amazing results. And working as a team is how we do it

I have trained with so many excellent specialists in their fields and in many countries. My multifaceted skillsets include strength coaching, body moveme

nt, postural alignment, weight loss and rehabillitaion. Yoga is one of my guiding lights and as I am a 500hr senior teacher, I have a wealth of knowledge and experience in body adjustments. You cultivate your own journey with my help, in creating a fusion of movement, breathwork and becoming more aware of your own self. I have a keen eye for detail, an amazing amount of energy. I am committed and passionate to help you push past your limitations and empower you

I have high hopes that you will get addicted to my way of training :)

TUESDAYS
8.30am Talla Lusa
MOBILITY MOJO (in person and Zoom)
Using simple but magical tools - an indoor hockey ball, a stick and a rolled up towel, we unlock and eke out those stubborn tight parts of our bodies, working towards getting better posture and flexibility

WEDNESDAYS
9.30am Talla Lusa
MID WEEK MOVERS YOGA (in person and Zoom)
A slow flow, mat based class suitable for most levels.

10.45am Talla Lusa
CHAIR BASED YOGA (in person)
When you don't feel confident enough or "stretchy" enough for a mat based class. Maybe you have mobility or balance issues. Incorporating lots of movement and stretches, focusing on mobilising parts of those bodies that other classes can't quite reach! Suitable for most levels

6pm Breakish Hall
YOGA WITH BELLS ON (in person)
The best class ever - it has it all! Strength, conditioning, flexibility, movement, mobility and such a great camaraderie
You will definitely sweat and you will definitely get good craic
(not for the faint hearted but beginners very welcome)

SUNDAYS
6pm (on Zoom)
A mat based class suitable for most levels, including both contemporary and traditional poses and movements

Please feel free to get in touch with me for private sessions/class sessions or discuss a way to help you move forward with your body and your health

See you soon

x Jane x

14/10/2024

Due to continued roadworks this week, Yoga with Bells on will start at 5.45pm again
Talla Bhreacais

Skye Strength & Movement
Please let others know if you see them and they are not in FB
X

09/10/2024

Remember class starts 5.45pm tonight Skye Strength & Movement Talla Bhreacais

12/09/2024

This looks amazing if you are into, or want to get into kayaking and learn some beautiful new place names and words as well ♥️

Ruithidh an cùrsa seo ann an dà sheisean: Seisean 1:LEUGH

02/08/2024

Carole hitting her swing sets! What a woman, doesn’t let anything stand in her way Parkinson's Disease Foundation Parkinson's UK StrongFirst Douglas Heel - BeActivated Community Skye Strength & Movement Jane Mackay Martin

04/07/2024

Chef John will be doing the catering at our Talla Lusa on Sunday 1st September 2024
An event post will be going up this weekend so get ready to book your space……

21/06/2024

Hard to top what Linda Hamilton put herself through in preparation for Terminator 2: Judgment Day.

Hamilton actually began her training just 2 weeks after giving birth to her son. She underwent weapons training with a former Israeli Special Forces officer, eventually being able to pump load a 12-gauge shotgun with one arm and nail a bullseye with 8 pistol shots in a row, despite having never even fired a gun previously in her life.

For 3 months she worked out for three hours a day, six days a week — running, swimming, biking, climbing stairs, lunges, trampoline drills, and weight training. She also learned judo! At the end, she had lost 12 pounds of fat and could bench press 85 pounds (at 5′5″, 125lbs.) and run 8 miles without issue.

Arnold Schwarzenegger said that when he saw her on set on the first day of filming, he was in awe of her transformation.

Pretty intense.(Amy Christa Ernano)

20/05/2024

!!!!ZOOM CLASS!!!!

This Saturday 9am

To confirm your spot please dm/pm your email address for payment details so you don’t miss out

Address

Tigh Lusa
Isle Of Skye
IV428PZ

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Videos

#hamstrings #flexibility #yogawithbellson #kettlebells #mobility #strength #conditioning This class does it all and that’s no exaggeration! Tonight’s focus was on lengthening those tight hammies #nailedit #partnerwork @strongfirst @yogaallianceprofessionals @officialisleofskye

#retreatday #yoga #daysforyou @skye_strength_and_movement @yogaallianceprofessionals #isleofskye #breathe #relax #stretch #bemorein2024 #gongbath #goodvibrations Thank you all for coming, you are all amazing! #goodpeople #love

Well Sunday’s day yoga retreat was a peaceful blast 😊 we moved and we stretched. We chatted and we walked. We ate and we sat. We lay and we breathed. We relaxed and let all the gong vibrations wash through us at the end and the day passed so quickly…… here are some pics and I hope when I post up the next day retreat on 1st October, you will come and join us 💕💕

2 LIVE spaces have just become available for Monday nights 5.30pm class Anyone want to come and stretch? #domoreyoga #lookafteryourself #yogacraic

It’s time for Xmas present ideas! Class passes 🎁 of course 😊 Who wouldn’t like the gift of health & strength for Xmas? Buy 10, get one free so £90 for 11 classes Get in touch if you want to order some or want more information ♥️♥️ #loveskyestrength

Well my mind is clearly fried #snort New #yogaclass is on Mondays at 5:45pm MONDAYS OK I put wrong date on my post, it should read 31/10/22

#pickyourpoison #strengthtraining #cardio @strongfirst #yogawithbellson #flexibility @yogaallianceprofessionals Wednesday evening are the way forward #getintouch #skyestrengthandmovement

#yogawithbellson #stretch #sweat #getstronger #craic @skye_strength_and_movement @strongfirst @yogaallianceprofessionals #isleofskye #yoga #strength

#core #coordination #strength #flexibility All of the above @ Yoga with Bells on Wednesdays 6pm Breakish Hall

Weekly Classes Monday: zoom Bodyweight strength & conditioning 6pm Tuesday: zoom yoga 8.30am Wednesday: zoom yoga 9.30am LIVE Yoga with bells on 6pm, Breakish Hall Saturday: zoom hardstyle kettlebells 10am Sunday: zoom yoga 6pm