The iCoach

07/08/2019

Anxiety Natural Remedies: 15 Ways to Relax & Find Calm by

http://ow.ly/DIRt50vqAj4

Anxiety is a normal response to stress or a dangerous situation, but it can become a disabling condition. See here for 15 natural remedies for anxiety.

15/07/2019

Cardiovascular risk linked not to weight, but to body fat storage

https://is.gd/JT56M6

Research in a large cohort of women over the age of 50 suggests that body shape, resulting from fat distribution, is associated with cardiovascular risk.

13/07/2019

Can social interaction predict cognitive decline?

https://is.gd/6JLA1C

A number of studies have assessed the relationship between social interaction and dementia; the latest adds to the increasingly complex picture.

12/07/2019

BPS linked to brain cell damage

http://ow.ly/aPhd50uTpOF

via Woollams Health Watch

Bisphenol S or BPS, once touted as being slightly safer than BPA, a soon-to-be-banned chemical in France, now seems to be more easily absorbed through the skin and has links to Dementia in research.

11/07/2019

Mediterranean Diet alters microbiome to lower breast cancer risk

https://is.gd/WElZeC

Researchers from the Wake Forest School of Medicine have shown that a Mediterranean Diet increases the levels of Lactobacillus bacteria in breasts as is normally found in healthy rather than malignant tissue. Previous research studies have shown that breast tissue has its own microbiome and that thi...

10/07/2019

These common drugs may increase dementia risk

http://ow.ly/K23f50uTp4s

09/07/2019

Fighting obesity with a single cup of coffee

http://ow.ly/nO7m50uToWw

08/07/2019

Best Vitamins for Women, Regardless of Your Age! by

http://ow.ly/NRzj50uToop

Women are at a high risk for vitamin deficiencies, which can be dangerous on many levels. That's why it's vital to make sure you get these vitamins daily.

06/07/2019

Sitting at home or at work: Which is worse for heart health?

http://ow.ly/Ogmn50uToiy

05/07/2019

Are our brains addicted to information?

http://ow.ly/raIE50uToaZ

04/07/2019

Exploring how pollution might impact the brain

http://ow.ly/t9Gx50uTmFH

29/03/2019

What You Think is as Important as What You Eat http://ow.ly/EdUV30oeXWD

Recent research in the field of mind-body medicine shows there's a lot more to health than what you eat, and most of it has to do with your mind.

26/05/2018

Is it rational to trust your gut feelings? A neuroscientist explains (viaThe Conversation)

http://ow.ly/cL6630kb62O

It's time to stop the witch hunt on intuition.

25/05/2018

Intermittent fasting may have 'profound health benefits'

http://ow.ly/KNyf30kb5nl

Intermittent fasting is gaining popularity as a dieting style, and studies confirm that it is an effective weight loss method. Does it have other benefits?

02/10/2017

Can even moderate drinking increase the risk of cancer? | The Guardian http://ow.ly/Gh9h30fzcgz

New research argues that just a small glass of wine a day increases the risk and that ‘responsible drinking’ targets are misleading

22/09/2017

A Natural Approach to Preventing and Overcoming Dementia http://ow.ly/aDG030fl4VW

Contrary to mainstream medical belief, safe, natural, and nontoxic treatments can alleviate the symptoms of senile dementia. Research has...

04/09/2017

This is How to Beat Depression Naturally, No Drugs Required! : The Hearty Soul http://ow.ly/32aO30eSh63

Depression treatment doesn't have to be with synthetic drugs. Try these natural remedies for depression to improve your mental and physical health.

24/08/2017

When you change your mind about what’s possible for your life, your life will rise up to meet you.

24/08/2017

Until you make the unconscious conscious, it will direct your life, and you will call it fate.

16/08/2017

Being single will kill you faster than obesity, study says | New York Post http://ow.ly/MQ9t30erbww

Loneliness is deadlier than obesity and should be considered a public health risk, experts have warned. Those with bad social connections have a 50...

22/06/2017

4 Insanely Effective Ways To Sharpen Your Focus When You HAVE To Get Sh*t Done https://t.co/lLlSkpYipE

Did you know the average human's attention span is shorter than a goldfish's? (Yikes.) Next time you really need to get sh*t done, try these...

04/05/2017

03/05/2017

Can Sitting Too Much Give You Cancer? http://ow.ly/2owu30bm0Va

We all know that sitting for hours at a time each day, whether in front of a computer or in front of the T.V., can feel awful and can actually be...

02/05/2017

How Carrying Extra Weight Can Increase Your Risk For Cancer http://ow.ly/PKz830bm0zl via mindbodygreen

Here's what you can do to stay healthy.

02/05/2017

Science Says Most Cancer Cases Are Actually Avoidable by http://ow.ly/Dmcw30bm0JM via mindbodygreen

Cancer has become so rampant that we all seem to have been touched by it in some way — be it a friend or a relative with the disease. It seems to...

27/01/2017

The Many Health Benefits of Sleeping Naked http://ow.ly/LK3k308p4fI

Sleeping naked can have a number of health benefits, including better sleep, better metabolism, improved blood circulation and more.

20/01/2017

"The Genes Don't Control Life" - the genetic environment does ~ The New Biology with Bruce Lipton http://ow.ly/SNuE308bQZR

According to Bruce Lipton, the genes do not control life but rather epigenetic factors associated with nutrition, environmental exposure and even...

09/11/2016

After ‘The Biggest Loser,’ Their Bodies Fought to Regain Weight: http://ow.ly/a40P305ZnIm

Contestants lost hundreds of pounds during Season 8, but gained them back. A study of their struggles helps explain why so many people fail to keep...

23/07/2016

VIa Temperatures in Kuwait and Iraq reached 129.2F this week, the hottest ever recorded in the Eastern ... https://t.co/CDtgMK1X2u

“Temperatures in Kuwait and Iraq reached 129.2F this week, the hottest ever recorded in the Eastern Hemisphere. https://t.co/GE83SMu34Z”

22/07/2016

VIa To mark one-year of our EPIC camera capturing Earth from 1 million miles away, here's a 3,000 image... https://t.co/S8qmmtXmBy

“To mark one-year of our EPIC camera capturing Earth from 1 million miles away, here's a 3,000 image time-lapse.”