Natural Self Defence

Natural Self Defence Proven self defence moves that are battle tested. This is not a martial art nor a fitness course.

At Natural Self Defence I provide Men and Women with an easy to use tool box of simple moves that, when in a fear induced situation, can be utilised quickly and effectively to neutralise an attack. It has always been my passion to teach people how to successfully defend themselves, regardless of their fitness level or fighting experience. I spent 12 years looking for, practicing and validating mov

es that can be taught to anyone within a short space of time before putting my course together. This is not a Martial art nor a fitness class but a course containing battle proven techniques that will change your life.

Once we understand how to defend ourselves then the worry and anxiety goes and the confidence soars.We become in control...
24/06/2024

Once we understand how to defend ourselves then the worry and anxiety goes and the confidence soars.

We become in control of ourselves and our situations.

Self control stops people in their tracks from committing an assault.
Confidence also stops people from assuming you’re a victim.

What to find out how to be confident, remove anxiety and worry about being hurt? Learn self defence. It will change your life.

DM for more information.

04/03/2024

Knees and elbows are so under rated when defending yourself.

DM if you want to understand how to defend yourself and love ones

This is what we teach. The stuff you are not allowed to do in MMA because it would be classed as cheating.We would rathe...
03/10/2023

This is what we teach. The stuff you are not allowed to do in MMA because it would be classed as cheating.

We would rather you didn't have to use it, but in a life or death situation, you have to do what is necessary, and that is what we teach - the last resort.

Gary Spiers was once described as the Deadliest Street Fighter in Britain.Trained in Wrestling, Judo, Jiu Jitsu, and a 4th Degree Black Belt in Karate, he wa...

23/09/2023

Ideally you need to be 2 metres away from the attacker. The reason being they will need to step in to hit you.
I’m if you can’t have 2 metres between you both, then keep you hands above the attackers, at all times.


When it comes to street self-defence, having a variety of effective techniques at your disposal is essential. One such t...
23/06/2023

When it comes to street self-defence, having a variety of effective techniques at your disposal is essential. One such technique that can be devastatingly effective in close-quarters combat is the use of brutal elbows.

Elbows are considered one of the most powerful and versatile weapons in hand-to-hand combat. They offer several advantages that make them particularly effective in street self-defence scenarios. Firstly, elbows can generate a tremendous amount of force, capable of inflicting serious damage on an attacker. Unlike punches, which can risk injuring the hand or wrist, elbows provide a sturdy impact surface that can be delivered with greater force and accuracy.

Secondly, elbow strikes allow for close-range combat, which is often where altercations in real-life self-defence situations occur. By utilizing elbows, you can effectively neutralize an attacker in tight spaces, where punches or kicks may be difficult to execute.

The spinning elbow strike is a more advanced technique that utilizes rotational power to generate maximum impact. Here's how to execute it:

1️⃣ Assume a defensive stance, keeping your hands up to protect your face and body.
2️⃣ Step forward with your lead foot, rotating your body in the direction opposite to your lead foot.
3️⃣ As you rotate, bring your rear elbow across your body, generating momentum and power.
4️⃣ Unleash the spinning elbow strike by driving your rear elbow forward towards your target, aiming for the jaw, temple, or nose.
5️⃣ Maintain balance and control throughout the strike, pivoting on the ball of your lead foot.

After striking, regain your defensive position and assess the situation to determine further action.

31/05/2023

Standing 2 metres from someone gives you a huge advantage. Why? Because they need to step in to hit or grab you and you can respond from that position - simples.

15/10/2021

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