Hypnotherapy & Hypnobirthing with Helen Priestley

01/10/2024

October Group Hypnobirthing Class - Starting Soon in Central Malton!

Join me and fellow mum & dads to be in enjoying this classic course with an updated twist. Over four 2 hour sessions, Wed 9th, 16th, 23rd and 30th - 6pm to 8pm.

During my friendly, Hypnobirthing classes you will learn:

* Three distinct and proven breathing techniques for each stage of labour
* The different stages of labour & birth and the ‘fourth trimester’
* The role of hypnosis and deep relaxation, how this helps labour and birth
* The role of fear in the birthing environment, how to reduce or even eliminate it
* Relaxation, massage, affirmations and visualisation techniques, practical tips
* How to be confident and communicate well with health professionals
* How to design your birth preferences sheet (birth “plan”)
* Birth partners will learn about their role, as your birth partner/ advocate.
And lots, lots more including a complementary ‘Hypnobirthing’ book and many downloads/offline material

Message/Whatsapp me now to book and I’ll send you my free E-book packed full of local couples birth stories and testimonials. Thank you, Helen 07866 819556.

03/06/2024

Its not too late to join my Group Hypnobirthing Birth Preparation class starting tomorrow evening in Central Malton!

Bring your Partner/Mum or Friend or come on your own, enjoy learning some classic Hypnobirthing techniques that will make a positive difference wherever and however you plan to birth. Each week you will be gaining knowledge and tools that you can use during your pregnancy, birth and beyond.
You’ll leave feeling amazingly relaxed and refreshed too!!

Just £18 per couple per session (or come on your own).
https://flowforallyoga.co.uk/v2/
‘Book now’,
‘Single ClassDrop in’
Select 5th June (or preferred date) and scroll down to find class.
And/or email or message me now for more info; [email protected] Free book available with many testimonials and birth stories.

29/05/2024

🌟 Introducing the warm and wonderful Katarina Midla to the Flow For All team! 🌟

Katarina will be offering two weekly Reiki sessions from our treatment room, every Thursday and Friday at 7:30 PM, starting from next week (June 6th). Available to book on the website now!

Here’s a few words from Katarina:

“Serendipity” is my favorite word. My journey began in empirical science and academia, but through a series of wonderful events, I’ve come to understand that all is energy. I am passionate about meeting new people, making a home, looking after my family, cooking, reading, learning, self-development, and healing.

My transformative journey with yoga, therapy, and healing began many years ago and led me to Reiki in 2010. Reiki, a Japanese term, translates to spiritually guided life force energy. Every life form vibrates with this high-frequency energy. When this energy is depleted or blocked, we feel unwell. Reiki helps restore this energy, flowing through the practitioner to the recipient, who draws exactly what they need for their highest good.

Join us and experience the healing power of Reiki with Katarina! 🌿✨

26/05/2024

Pregnant or know someone who is? Why not start preparing for your best possible birth experience by coming to my Hypnobirthing classes every Tuesday at 6-7pm at Flow for All Yoga in Central Malton. Starting Tuesday 4th June. Each week you’ll be learning powerful techniques to enable a calmer, more positive birth experience and enjoying an ultimate hypnosis relaxation session. You’ll leave feeling refreshed and revitalised and ready for the next step of your pregnancy journey.

Just £18 per couple per session (or come on your own).

https://flowforallyoga.co.uk/v2/
‘Book now’,
‘Single ClassDrop in’
Select 5th June (or preferred date) and scroll down to find class.

And/or email or message me now for more info; [email protected]

19/05/2024

Free Hypnobirthing Taster Event

This Tues 21st May at 6-7pm at Flow For All Yoga & Wellness in Central Malton. Why not bring your Parther/Mum/Friend, enjoy refreshments in this beautiful space. while I share with you exactly how Hypnobirthing works & how it can help you wherever and however you plan to birth. You can experience a mini relaxation too and leave feeling calm, relaxed and with much more knowledge of this powerful birthing approach.
Our six week Group Hypnobirthing course starts the week after too!
Book now at https://flowforallyoga.co.uk/v2/
For ‘Taster Event’ Simply click 'Book Now' , select the 'Events' tab, choose Tuesday 21st May on the calendar to secure your place.
For ‘Course’, Select ‘Book Now’, select ‘Packages’, locate ‘Hypnobirthing 6 class pass’ and book.
Feel free to message/whatsapp me for more info: 07866 819556.
Helen .
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14/05/2024

Pregnant or know someone who is?

It’s less than a week till our FREE Hypnobirthing Taster event at FlowforYoga in central Malton on Tues 21st May at 6-7pm. Why not bring your Parther or Mum/Friend, enjoy refreshments in this beautiful space. while I share with you exactly how Hypnobirthing can help you prepare for a calm, positive, more comfortable birth experience, wherever and however you plan to birth.
The Hypnobirthing I share is Katharine Graves and accredited by the Royal College of Midwives. Spaces are limited so please book now;

Book now at https://flowforallyoga.co.uk/v2/
Simply click 'Book Now' on the website and select the 'Events' tab, choose Tuesday 21st May on the calendar to secure your place.
See you there, Helen :-).
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12/05/2024

For all pregnant women and their partners please share if poss. Thanks, Helen :-).

Are you pregnant or know someone who is?

We have a Free Hypnobirthing Taster event on Tuesday 21st May at 6pm at Flow for all Yoga & Wellness Studio in central Malton. Why not come along and find out more about how Hypnobirthing can help you throughout your pregnancy, birth and beyond.

Book now at https://flowforallyoga.co.uk/v2/

Simply click 'Book Now' on the website and select the 'Events' tab, choose Tuesday 21st May on the calendar to secure your spot. Partners/Dad's welcome :-).
See you there for a relaxed informal talk, deep relaxation, cake and refreshments. Helen x
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12/05/2024

Are you pregnant or know someone who is?

We have a Free Hypnobirthing Taster event on Tuesday 21st May at 6pm at Flow for all Yoga & Wellness Studio in central Malton. Why not come along and find out more about how Hypnobirthing can help you throughout your pregnancy, birth and beyond.

Book now at https://flowforallyoga.co.uk/v2/

Simply click 'Book Now' on the website and select the 'Events' tab, choose Tuesday 21st May on the calendar to secure your spot. Partners/Dad's welcome :-).
See you there for a relaxed informal talk, deep relaxation, cake and refreshments. Helen x
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08/05/2024

I’m excited to announce that I’m joining forces with Faith at Flow For All Yoga & Wellness Studio to offer Group Hypnobirthing sessions at this beautiful and relaxing venue in central Malton

As the weeks progress and your Partner can learn all the key elements of Hypnobirthing and prepare together for a calm, positive birth experience. Each session you’ll be;

* enjoying learning two key Hypnobirthing techniques
* relaxing with a deep Hypnosis/Meditation
* meeting other parents to be in a friendly, informal setting.

Starting Tuesday, May 28th, from 6pm to 7.30pm,
Sessions will run in 6-week blocks,
Please join us for a Free Taster & Social Event on Tuesday, May 21st, from 6pm to 7pm.

Booking is essential as spaces are limited. Full prices on website.
Secure your spot at: https://flowforallyoga.co.uk

* Click on 'Book Now', then 'Events', then Tues 21st May and lastly ' Hypnobirthing Free Taster & Social' to secure your place on our free event.
* Click on 'Book Now' then 'Single Class Drop in' for later dates to secure your place.
* Click on 'Packages' at the tabs on the bottom of the website to find the overall discounted rate and secure your place.

18/04/2024

Local Hypnobirthing Classes!!!

* Flexible Days/Times * Group and Private Courses

Take control of your pregnancy, labour, birth and beyond with local Hypnobirthing sessions run by Mum and Hypnobirthing Teacher of 12 years .

We cover;

* Many powerful & proven Hypnotic pain control techniques that really change your experience of labour
* 3 unique breathing techniques to enable you to remain calm & in control
* A full antenatal course accredited by the Royal College of Midwives.
* The experience and wisdom kindly shared by the 100’s of local couples who have attended my courses
* And LOTS LOTS more.

Message me now for my free info book or to have a chat. I enjoy talking all things Hypnobirthing so please ask away! You can email, message or whatsapp me on 07866 819556. Thanks, Helen :-)
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18/04/2024

Now offering Reiki treatments again from the quiet, tranquil Hypnotherapy room. Starting Monday when I get my table! I've twenty years experience in this Japanese healing which works on aches and pains and the emotional level too. Treat yourself or someone you care about. Combine it with your Hypnotherapy experience too for twice the rest and relaxation! Message me now for availability. Helen x
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22/12/2023

I'd like to wish everyone of my supporters, friends and the amazing people I've worked with and met this year all the very best wishes at this time of year; hope the holidays are what you need them to be. Thank you again for supporting me and letting me continue to do what I love to do. I genuinely appreciate every single one of you. Best wishes always and see you in the New Year. Helen :-).
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13/12/2023

If you are feeling the Christmas stress creeping up as the big day looms, consider a visit to the Hypnotic Spa. You can enjoy a deep relaxation experience and reiki in the Hypno room and work on anything you'd like to/reinforce if you've been before or just enjoy an hours deep hypnotic trance. You'll emerge feeling lighter, freer , happier and all set to enjoy the festive period. Some spaces available next week. Best wishes, Helen 🙂.
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28/11/2023

Hypnotherapy is such a great way to help with habits like drinking too much alcohol whether you want to stop completely or just reduce. Interesting article here explains it a bit more. Something I really enjoy working with, helping people get back in control especially before the party season!
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https://www.standard.co.uk/lifestyle/how-hypnotherapy-quit-drinking-alcohol-dry-january-b975219.html?fbclid=IwAR2R1DwtmflpixYIghIBvdd7UCBKfIuA2V9JxF6FUXoENTZiB-gcpaOS4qA

Nicola Moyne went from drinking a bottle of wine a night to happily stopping at two glasses on special occasions. She shares how she harnessed the power of hypnosis to banish the booze