Personal Best

Personal Best Personal Training, fitness and Yoga classes to look after your wellbeing. Since then, I have been teaching Hatha, Vinyasa and Yin classes.

I am Yoga teacher, Personal Trainer and fitness class instructor with more than a decade of experience, working with various body types, injuries, age groups and conditions. I run, cycle, weight lift, paddle board, wild swim and hill walk regularly and exercise is my passion. I have practiced yoga for over 25 years and qualified as a Yoga teacher in Rishikesh, India “the home of Yoga”, 5 years ago

. I am passionate about the mental and physical benefits to be gained through a regular exercise and yoga practice. With years of experience working as a Personal Trainer and class instructor, I offer a considered and informed class environment. Modifications and alternative exercises and yoga poses are provided for all abilities; using my deep understanding of the human anatomy and experience gained through years of teaching.

Thank you to everyone who donated to RNLI at the Winter Solstice beach yoga class. We raised a total of £265! Nairn beac...
22/12/2024

Thank you to everyone who donated to RNLI at the Winter Solstice beach yoga class. We raised a total of £265! Nairn beach brought the moon, the sun, clouds, wind, rain, and a beautiful rainbow🌈 to our experience. We are ever grateful for this beautiful environment we live in. 🙏🏻

A reminder to everyone who comes to golf yoga at that it is the AGM tonight so class is not on.
12/12/2024

A reminder to everyone who comes to golf yoga at that it is the AGM tonight so class is not on.

12/12/2024

A reminder for those who come to golf yoga at Nairn Golf Club that there is no class today as the AGM is on.

Join me for Winter Solstice Beach Yoga on Saturday 21st December at 10am on Nairn East Beach to Fundraise for RNLI chari...
07/12/2024

Join me for Winter Solstice Beach Yoga on Saturday 21st December at 10am on Nairn East Beach to Fundraise for RNLI charity. Beach yoga in December will bring unknown weather and definitely offer a unique experience for those who come along. This class will be a sequence of standing poses so no yoga mats are required. All you need is warm clothing (hats, gloves etc), warm shoes and a sense of adventure for whatever nature brings us on the day.

The investment for this class is a suggested donation of £10 for RNLI which can be collected on the day by a charity representative.

For more information and to reserve your place please WhatsApp Laura on 07792332358.

Join me this Friday 6pm at Highland Yoga Collective for a myofacial release and “deep stretch” for the feet and legs. Th...
21/11/2024

Join me this Friday 6pm at Highland Yoga Collective for a myofacial release and “deep stretch” for the feet and legs. This class is suitable for anyone who wants happy feet! 👣
Booking at www.highlandyogacollective.co.uk

Yin Yoga and Peter Hess Sound Therapy Session. Friday 22nd November 7.30-9pm Join Kim, Soul Provider, and I for a relax...
20/11/2024

Yin Yoga and Peter Hess Sound Therapy Session. Friday 22nd November 7.30-9pm

Join Kim, Soul Provider, and I for a relaxing evening of yin yoga and sound therapy. We will be entering a busy time of year so this session is a wonderful way to restore your energy and take some time for yourself so that you are more able to deal with the demands of the winter months....

The investment for this class is £25 per person, to book please message Laura on 07792332358

Do you enjoy a round of golf but have some aches and pains or stiffness that affects your game? Yoga can help! Join me o...
13/11/2024

Do you enjoy a round of golf but have some aches and pains or stiffness that affects your game? Yoga can help! Join me on Thursday nights 6-7pm Nairn Golf Club for a stretching class tailored to golf

The investment for this class is £10 per person. Please message Laura on 07792332358 to book. 😃⛳️

With the dark nights and colder weather it is the season to be more yin in how we go about our day. Naturally we should ...
12/11/2024

With the dark nights and colder weather it is the season to be more yin in how we go about our day. Naturally we should slow down and cozy in, at this time of year but life doesn't always allow that to happen. This is why it is important to allocate time for yourself. Come to a live Yin Yoga class online and you are committed to an hour of slowing down and being more yin. Just what you need...

I hope to see you Wednesday 8pm for class. For zoom link or more info please message Laura on 07792332358

🏡

Tight glutes? Sore back? Tonight’s Deep Stretch class will focus on these areas to release the tightness that causes pai...
25/10/2024

Tight glutes? Sore back? Tonight’s Deep Stretch class will focus on these areas to release the tightness that causes pain or limitations in movement. Booking on www.highlandyogacollective.co.uk

Autumn and winter training outside can be hard when it’s dark and weather conditions are rough. Indoor cycling is the pe...
17/10/2024

Autumn and winter training outside can be hard when it’s dark and weather conditions are rough. Indoor cycling is the perfect way to keep your fitness up over these months. Join me every Tuesday 5.30-6.15pm and Friday 7.30-8am for Spin in the dark at Nairn Sports Club. Find your motivation and get on a bike.

Sore knees? Stiff quads? Runners knee? Shin splints? We can all suffer from aches and pains. Join me this Friday 6pm at ...
17/10/2024

Sore knees? Stiff quads? Runners knee? Shin splints?

We can all suffer from aches and pains. Join me this Friday 6pm at Highland Yoga Collective to ease the stiffness that can cause these pains. This yoga class uses yoga stretches and myofacial release techniques to reduce tightness and allow better mobility in our bodies.

With the cold dark nights it can be a thought to leave the house. So why not take advantage of zoom yoga. Every Wednesda...
15/10/2024

With the cold dark nights it can be a thought to leave the house. So why not take advantage of zoom yoga. Every Wednesday at 8pm I invite you to a relaxing Yin Yoga session that will set you up for a great nights sleep in the comfort of your own home. You could even do this practice in your PJ’s or even in bed! For the link to join this class please message Laura on 07792332358 and the investment for this class is £10 per screen. 🏡

BEACH YOGA SUNDAY 13th OCT 10AM on Nairn East BeachJoin me for a fresh start to your Sunday with a yoga class that conne...
12/10/2024

BEACH YOGA SUNDAY 13th OCT 10AM
on Nairn East Beach
Join me for a fresh start to your Sunday with a yoga class that connects us with the present moment by experiencing the sights, sounds and sensations of being in on the beach. The investment for this class is £10. To book please message Laura on 07792332358

12/10/2024

Autumn is a great time to start exercising indoors. Join me for yoga and spinning classes in Nairn....

Mon 9.30am Hatha yoga 🧘🏻‍♀️highlandyogacollective
Tue 5.30pm spin Nairn Sports Club
Wed 8pm zoom yin yoga
Thu 9.30am Hatha Nairn Sports Club
6pm Yoga at Nairn Golf Club
Fri 7.30am spin Nairn Sports Club
6pm deep stretch for running and cycling Highland Yoga Collective

😃⛳️ 🏡

Calling all members of Nairn Golf Club!Are you looking for a way to improve your mobility and flexibility? Did you know ...
11/10/2024

Calling all members of Nairn Golf Club!
Are you looking for a way to improve your mobility and flexibility? Did you know that being more flexible can improve your golf swing? Would you like to try yoga?

Join me every Thursday from 17th October Golf Club 6pm. The first week is a FREE taster class and the investment thereafter is £10 per drop in class. To book please message Laura on 07792332358....

Yin Yoga and Sound Therapy This Friday 11th October 7.30-9pm, with Soul Provider Book with Laura on 07792332358. £25 inv...
10/10/2024

Yin Yoga and Sound Therapy This Friday 11th October 7.30-9pm, with Soul Provider Book with Laura on 07792332358. £25 investment for an evening of relaxation and restoration...

Are you troubled with tight calf muscles, achilles, or suffer from plantar fasciitis? Sometimes the pains we feel furthe...
09/10/2024

Are you troubled with tight calf muscles, achilles, or suffer from plantar fasciitis? Sometimes the pains we feel further up the body are a result of tightness or misalignment of the feet and ankles. This Friday we will explore deep stretches and myofascial release techniques that help to relieve tightness and pain in the lower legs which will also help the rest of the body too. Book your space www.highlandyogacollective.co.uk for 6pm Friday 11th October to feel the benifits of self massage and deep stretching.

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Beach yoga Saturday 22nd June 9am Nairn Beach. Join me for some time on the beach, connecting with your body and the surrounding environment to get you away from the stresses of life. This uplifting yoga experience will help you start your weekend with positivity and energy. Contact Laura for more information 07792332358 #yoganairn #namastenairn #yogaclass #yogateacher #yogainspiration #yogacommunity #beach #nairn #yogaforbeginners #yogapractice #nairnbeach #nairnshire #nairnshire #yogainthehighlands #nairnyoga #nairnbeachisthebest #beachlife #nairnbeachscotland #beachvibes

Beach yoga this Saturday 9am. For more information please message me on 07792332358. #beachlife #beach #beachvibes #nairnbeach #nairnbeaches❤️ #nairnbeauty #nairnbeachscotland #nairnbeaches #nairnbeachisthebest #nairnyoga

If you have not got yourself a pair of Yaktrax yet then they are absolutely worth the investment. I managed to keep up with the whippets on a run through Culbin forest today wearing mine. No worries about sliding so I had the chance to enjoy the beautiful winter wonderland around me. Walking and running in this weather is amazing when you have the right kit. #culbin #for #culbinforest #culbinforesttrail #culbinforestwalks #culbinforesttracks #yaktrax #yaktraxrun #yaktraxpro #yaktraxtraction #yaktraxrequired #yaktraxrock

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