Beach yoga Saturday 22nd June 9am Nairn Beach. Join me for some time on the beach, connecting with your body and the surrounding environment to get you away from the stresses of life. This uplifting yoga experience will help you start your weekend with positivity and energy. Contact Laura for more information 07792332358
#yoganairn #namastenairn #yogaclass #yogateacher #yogainspiration #yogacommunity #beach #nairn #yogaforbeginners #yogapractice #nairnbeach #nairnshire #nairnshire #yogainthehighlands #nairnyoga #nairnbeachisthebest #beachlife #nairnbeachscotland #beachvibes
Beach yoga this Saturday 9am. For more information please message me on 07792332358. #beachlife #beach #beachvibes #nairnbeach #nairnbeaches❤️ #nairnbeauty #nairnbeachscotland #nairnbeaches #nairnbeachisthebest #nairnyoga
If you have not got yourself a pair of Yaktrax yet then they are absolutely worth the investment. I managed to keep up with the whippets on a run through Culbin forest today wearing mine. No worries about sliding so I had the chance to enjoy the beautiful winter wonderland around me. Walking and running in this weather is amazing when you have the right kit. #culbin #for #culbinforest #culbinforesttrail #culbinforestwalks #culbinforesttracks #yaktrax #yaktraxrun #yaktraxpro #yaktraxtraction #yaktraxrequired #yaktraxrock
Taking a Week off to explore mountains, seas and lochs.
I will be back Sunday 19th Nov for Yin Yoga and Sound Therapy Fornighty Hall Nairn 5.30pm - for booking please message me on 07792332358.
Next Yin Yoga and Sound Therapy Sessions are Fri 3rd Nov 7.30pm and Sun 19th Nov 5.30pm...
Thank you to all who came along to Fornighty Hall on Friday to enjoy a special Yin Yoga and Sound Therapy session together. The next dates are Friday 3rd November @ Highland Yoga Collective and Sunday 19th November 5.30pm @ Fornighty Hall. @followers. Both events are bookable with Laura on 07792332358 and are an investment of £25 each. Join us at one or both sessions for a relaxing evening of self-care.
Yin Yoga is the opposite of the active physical postures of yang style yoga. It brings attention to the more subtle and hidden qualities of our physical (bodies and tissues) and spiritual self (breath, energy channels and mind states). Yin postures are predominantly floor based with longer “holds” in each pose, but rather than “holding” postures we “melt” into them.
Peter Hess Sound Therapy works using specially engineered singing bowls that evoke deep relaxation using sound and vibrations, which travel to all the cells of the body. Activating the body’s own healing processes and stimulating the body’s systems.
The yoga poses and therapy bowls work together on specific areas of the body in a truly collaborative way. Peter Hess Sound Therapy and Yin yoga will give you a wonderfully relaxing and therapeutic session that will benefit the body, mind, and soul in an immersive experience. #yin #yinyoga #soundtherapy #soundtherapist #yoga #yogainspiration #yogalove #yogajourney #yogabenefits #yogateacher #yogapractice #yogaeveryday #yogacommunity #nairn #nairnrocks #nairnscotland #selfcare #selfcarematters #selfcare #selfcaresunday #selfcarejourney #selfcareroutine
Last Beach Yoga this Saturday 30th Sept 10am!
Contact Laura on 07792332358
This Saturday we are mixing it up and moving Beach Yoga to 5pm. To join me on the beach for a gentle evening practice, please contact 07792332358 for location and information. 🏖️🧘🏼♀️🧘🏼☮️🌅
A weekend of yoga to relax and restore you. Beach yoga Saturday 9.30am and Yin yoga sound therapy session on Sunday at 10.30am. Please message or call for more information and to book on 07792332358.
This weeks beach yoga is Saturday 29th July at 9.30am. Start your day with a gentle yoga practice and appreciation of beautiful Nairn beach! The investment for this wonderful experience is £10. Please book with Laura on 07792332358
At my 6am alarm this morning I thought about not getting up for an early paddle board. Then my autopilot “just do it” kicked in and I was lucky enough to spend 2 hours out on a flat calm sea with a curious seal and a pod of dolphins. Make the most of every day and spend time in nature. Some days I go down for a swim or paddle and see nothing but waves and clouds, or the sea and weather conditions mean I can’t go out. Even on those days stopping and appreciating the wind or the waves still makes me feel better. Nature has a way of bringing joy and happiness to us, so make the effort to get out there. You never know what you might see. #dolphins #nairnbeach #nairn #highlandpaddleboarding #visitnairn #dailydoseofnature #naturelovers #grateful
Join me for yoga on Nairn Beach this Sunday 10am. Message me on 07792332368 for booking and info. #beachyoga #nairn #nairnbeach #yoga #yogateacher #yogainnature #highlands #nairnholiday #nairnscotland #meditationinnature
Personal training is perfect for people new to the workouts, those needing inspiration and structure and those who need motivation and commitment to build a healthier life. #personaltrainer #nairn #homegym #workoutmotivation #motivation #resistancetraining #healthylifestyle #fitness #gym
Beach Yoga is a great way to enjoy being out in nature while nourishing your body mind and soul with movement (asana) and breath work (pranayama). This class is ideal for beginners and all nature lovers. Immerse yourself fully with a swim afterwards too! Next class is this Saturday 2nd October at 12pm and it is an investment of £8.50. All you need is a mat or blanket for yoga and swimmers for the dook. To book please text Laura on 07792332358
#yogainnature #yogateacher #wildswimmingscotland #namastenairn #nairnbeach #highlandyoga #nairn #beachyoga #yogaposes #immerseinnature #dailydoseofnature
Vinyasa Yoga Tuesdays 10am @ Highland Yoga Collective
A dynamic class to invigorate your body mind and soul. Join me for a multi level class where I offer modifications for different bodies.
Beach yoga class this Thursday 23rd September at 6pm. There will also be an optional swim / dook afterwards for anyone who fancies it. The investment for this class is £8.50. Booking essential, please contact Laura for more information or to book a space. #namastenairn #nairn #nairnbeach #yogainnature #yoga #highlandyoga #beachyoga #yogaclass #yogatime
We are so lucky to live near such a beautiful beach. I will be offering a beautiful slow yoga class on Nairn Beach this Thursday 6.30pm-7.30pm, while we still have daylight in the evenings. This class is suitable for beginners along side more experienced yogis. All you will need it your yoga mat, plenty layers (who knows what the weather will bring) and if you would like to have a dip, then bring a towel and hot flask for afterwards. This class will be £7.50 per person payable cash on the day. Please book with me to ensure a space and for further details. 07792332358. I hope to see you on Thursday…🙏🏻🧘🏻♀️🧘🏼🏊🏻♀️🏊🏼🧂☕️
Extremely lucky to be able to watch this beautiful creature from our paddle boards this morning. This lions mane jellyfish brings fear when threatening a sting, is displaying a beautiful dance in the water that is mesmerising. Watching this I’m reminded how special nature is and how lucky we are to be able to observe all it offers, the beauty and the beast. #supscotland #lochmelfort #staycation #supexplore #lionsmanejellyfish #meditation #dailydoseofnature #sealife #bluefinsup #sup #sunrisesup
I often spend much of my time on my paddle board looking for dolphins. Sometimes it’s easy to miss the beauty that’s right in front of you,, because your so busy searching for something, instead of experiencing the journey you are already on. It’s good practice to stop, look and simply be as you are, right now and marvel at the mystery of life. Yoga classes help us to practice being present and to appreciate what is rather than chase what isn’t. Join one of my classes online or in studio at @highlandyogacollective www.bookwhen.com/hyc or @nairnsc
