Why ON EARTH would you want to surf in Cornwall!?
Let us show you! WIth our stunning coastline, turquoiuse water, and epic waves you will not be disappointed!
What’s Included?
- 4 nights camping at a tranquil site.
- Daily surf coaching
- Surf Video Analysis + Surf Theory
- Amazing plant-based meals by our Chef Wizard!
- All equipment included (except camping gear)
- Breathwork / Yoga sessions
*Option to add glamping or bring your own campervan
Our surf retreat is the perfect four night getaway. We will be based at our stunning off-grid venue, within walking distance to beautiful Whipsiderry Beach. Your home from home is a stunning hidden spot of nature. It’s a beautiful and relaxing campsite, complete with forest, a stream, comfortable hang out areas, and lovely facilities..
You can bring your own van or camp, you’ll have good quality food cooked by our special chef plus breathwork and yoga is included.
#retreat #wellness #health #surfing #surflesson #cornwall #newquay #summer #ocean #coast #healthretreat #breathwork #yoga
A very different day in the life than what you see on instagram..
Obviously this is a lil jokey joke, but we want to remind you that we are all human, we all have our bad days and struggle, feel burned out, and have no energy and don’t do things that nourish us…
We often beat ourselves up when this happens as we see people online being 100% healthy, motivated and constantly on it with self care.
Being able to adjust and adapt to how you’re feeling takes practice, so sometimes we will want to do this sort of day, disassociated and distracted. But gradually, as we learn and experience these new habits of things that make YOU feel good, those deepest parts of yourself will learn to trust that is what you need in those moments of struggle…. And that maybe 24 hours of Netflix doesn’t actually make you feel that great. So maybe next time I’ll try a film, a walk, reaching out to a friend for support and eat some nourishing food. ❤️
REMEMBER: It takes time to un-learn our ‘survival’ behaviours and switch them up for new ones that deeply nourish us and leave us feeling calm & content. So be gentle to yourself, there’s only one of you!
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#health #wellness #adayinthelife #goodhabits #routine #feelgood #rest #reset #recharge #balance
Welcome to my inner thoughts & insecurities while surfing! Do you ever think like this.. or is it just me?
#surfing #wellness #innerthoughts #thoughts #ocean #cornwall
Sundays;
Cosy long mornings in between the bedsheets, windows open ever so slightly, the birds singing and what better way to roll out of bed than into a delicious 5 minute yoga stretch.
Hello spring 🌺 we have been waiting for you. Here is a five minute stretch for you to enjoy, whenever you feel like, the best type of way to wake up
#wellness #yoga #morning #spring #summer #stretch #restore #morningroutine #sunday #sundayvibes #sundaysession
Join me on a fun day in the life in ol' Cornwall! Don't get me wrong it's not like this every day, but when it is.. Oh boy is it magical living down here!
This is exactly why we predominantly do retreats here in Cornwall. This incredible part of the world is home to the Rewilding team, and we can't wait to share the place that is genuinely my favorite part of the world with you!
Sending you all so much love and hopefully see you for your own Rewilding adventure soon!
#wellness #cornwall #dayinthelife #surfing
Our Free Sunday sessions is a little late due to technical issues however, it got me thinking and it’s not just for Sundays they are for any moment that you want to give yourself, ground yourself and whenever that Sunday moment is, Monday, Wednesday, Friday even, you can reflect and reset at any time.
How was your weekend? Are you feeling daunted by the week ahead? Then this is the space for you!
Today’s session is a juicy 20 minute Breathwork to give you some good time to feel grounded and ready for the week ahead. So lets stop scrolling, put down the pans, and allow yourself just 20 minutes to reset and take this time to give something back to yourself.
Some people think breathwork is all mumbo jumbo, and think ‘how on earth can learning to breath calmly and in a controlled environment help with everyday stress and obstacles??’.
Yes, we are all breathing all the time, but the more we practice focussing in on our breath, the more when you’re in a heated moment, or become upset, or you’re mid run and your breathing starts to pick up, the more we learn to regulate and experience our emotions in a healthy way.
How do you allow yourself to get through those moments to allow yourself to gain back the control?
#freesunday #sundaysessions #sunday #journaling #journal #rest #restore #recharge #wellness #wellbeing #free
Marine life is as important as ours.
SHARK ANGELS is our chosen charity to support our oceans and specifically we have adopted a Tiger Shark who we all named “Mr Meow Surf Dad’ (An inside joke for our retreat of course haha!).
I spent a month in Mexico studying various different sharks on a conservation project with Pelagios Kakunja, and sadly saw hundreds of juvenile sharks, particularly Hammerhead sharks, caught by local fishermen. This was predominantly due to overfishing, as they had shared with us, but the unfortunate truth that there is a big Shark fin industry still alive, coupled with poverty in various parts of Mexico meant this was their best option, which is a very sad truth there.
We support the Shark population and our oceans in general, by donating £20(+) for each retreat held to adopt various types of sharks. Every bit helps, so if you want to go and donate, check out their website Sharkangels.org, or find out more through our About section on our website. If money is tight you can share this post and others like it to help spewad awareness, or the biggest thing we can do to help support our oceans in the state it is in now, is to remove fish from our diet, to give our oceans a chance to rebalance, and remove our involvement in the unfortunate destruction of our oceans.
Sending you all so much love and HAPPY MONDAY!
#shark #sharks #charity #support #oceans #marinelife #wellness
Sunday's are a great day to rewind, reflect and think about how you want to enter the new week ahead.
Today we're going to give you two journal prompts. Journaling can sometimes feel overwhelming especially trying to do it every day. The Sunday sessions are here to help guide you and give you some stability in having to give only a few minutes each Sunday of your time. A bit of me time is always good for the soul.
Journal Prompts:
What do you feel like is holding you back?
And why do you feel like you can't let go of it?
#wellness #retreat #Sunday #sessions #sundaysessions #journaling #rewind #newweek #energy #positive #positiveenergy #positivevibes #reflect #writing #cornwall #rest #journalprompts
Is there ever an easy way of putting a wetsuit on?! 🌊 SRFACE wetsuits are my go to and they have kindly gifted me a 10% discount code for you all! Not only that they currently have 30% off winter sale that you can use ON TOP, giving you a huge 40% OFF!
Link is in my bio or USE CODE: rewilding10
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#wetsuit #retreat #wellness #discount #surf #coast #cornwall #surfing #discountcode #40%off #surfboard #waves
Discover My Top 10 Emotional Integration Techniques! 🌟
1️⃣ Journaling: Gratitude or free-flow thoughts, it's all about getting those feelings on paper.
2️⃣ Reading: Self-development books are my jam, especially works by Brene Brown and John Bradshaw.
3️⃣ Group Work: Engaging in deep, vulnerable conversations that open the heart.
4️⃣ Exercise: Keeps my mind and emotions in check – a true lifesaver!
5️⃣ Personal Breathwork: My private, calming ritual.
6️⃣ Therapy: A blend of talking and breath work that's been transformative.
7️⃣ Facing Fears: Doing what scares me to grow stronger. 8️⃣ Embracing Vulnerability: It's challenging but so rewarding.
9️⃣ Deep Talks with Friends: Sharing tough experiences with those who truly listen.
🔟 Breathwork Training: Over two years of learning that's reshaped my life.
Each step is a part of my journey to emotional wholeness. What's your favorite way to integrate emotions?
#EmotionalWellness #MindfulJournaling #SelfDevelopmentJourney #SelfDevelopment #FitnessForMentalHealth #BreathworkHealing #FacingFears #DeepConversations
Ever wondered how integration differs from just having a breathwork experience? Here's the key: A breathwork class or therapy session is a single, powerful event filled with realizations and emotions. It's transformative, no doubt. But integration is where the real magic happens. It's about taking those insights and continuously weaving them into your daily life. It involves activities that boost serotonin, like exercise, healthy eating, good sleep, and soul-nourishing hobbies. Integration, though more challenging than the initial experience, is about self-discipline and shifting from what you do to what you truly want to do. It's a journey of personal change, and often, the hardest part. But believe me, it's worth every step.
#BreathworkJourney #MindfulLiving #EmotionalHealing #SelfDiscovery #WellnessTransformation #HealthyHabits #MindBodySoul
Surfing is a rollercoaster of emotions, from the nervous excitement when you first spot those big waves, to feeling a bit out of place among seasoned surfers. It's a dance of frustration and joy, chasing waves that seem to dodge you until, suddenly, you catch the most epic wave, riding it in a moment of pure bliss. It's a reminder of how magical surfing is, the intense emotions it stirs, and the self-discovery it brings. Can't wait to share this magic with everyone joining us in warm, beautiful Morocco!
#SurfingAdventure #MoroccoSurf #WaveChasers #SurfYogaRetreat #OceanMagic #SurferLife #EpicWaves #WaveRiders
Emotional integration? It's basically feeling those emotions we've been avoiding. Letting them out is freeing, kind of like how a good laugh feels. It's about paying attention to our feelings, not getting lost in our thoughts. Suppressed emotions can mess with our daily life, but facing them, like through breath work, can change that. It's a choice, and it's not always quick. Sometimes it's a quick fix, other times it's a longer journey. Just remember, be patient and trust the process.
#LearningCurve #GrowthMindset #PracticeMakesPerfect #EmbraceFailure #PatiencePays #SkillBuilding #NeverStopLearning #WaveRider #EndlessSummer #BarrelLife #SurfingParadise #SaltwaterSoul #OceanAdventures #SurfStoke #RideTheTide #SurferVibes #BeachMeditation #Meditation
Starting inner child work usually begins with a bump in our relationships, where we find that the small things aren't really what's at the heart of the matter. It's often about two hurt, misunderstood inner children trying to communicate, like ships passing in the night. When we tune into our inner child, we start to see what's really going on – those 'aha' moments that pull us out of our heads and into a deeper understanding. It's about seeing past the petty arguments, like who left the knife in the peanut butter, and realizing it's our inner selves that are really reaching out, trying to heal and connect.
It's a journey, for sure, but one that takes us closer to who we really are, and what we really need in our relationships.
#LearningCurve #GrowthMindset #PracticeMakesPerfect #EmbraceFailure #PatiencePays #SkillBuilding #NeverStopLearning #WaveRider #EndlessSummer #BarrelLife #SurfingParadise #SaltwaterSoul #OceanAdventures #SurfStoke #RideTheTide #SurferVibes #BeachMeditation #Meditation
Suppressing emotions creates internal pressure that can lead to explosive reactions around loved ones. However, allowing emotions the space they need leads to calmer, more centered, and heartfelt expressions, fostering better understanding and relationships.
#EmotionalHealth #ExpressYourself #MentalWellbeing #MindfulLiving #InnerPeace #HealthyExpression #StressRelief
Riding the waves like a pro isn't just about catching them, it's also about knowing how to handle them when you're not on your feet. In this quick reel, I'm diving into the art of the turtle roll - a crucial technique for every surfer out there.
#SurfLife #OceanLovers #WaveRiders #BeachVibes #WaterSports #SurfingLessons #SeaAdventures #SurferStyle #SurfingDay #OceanWaves #SurfingCulture
Discover the power of breath and self-discovery with our Inner-Child Breathwork & Workshop Series. It's more than a class; it's a journey to inner peace and personal growth. Come, breathe with us, and unlock your true potential!
#InnerChild #MindfulBreathing #PersonalGrowthJourney #WellnessWorkshops #Mindfulness #MentalClarity #MindBodySoul
Ever feel like a fraud? I do too. It's tough feeling not good enough, especially when comparing yourself to others. But here's the thing: you're not alone. We all feel this way sometimes. What matters is starting, learning, and trusting ourselves. Let's be real and embrace our journey, imperfections and all!
#MindfulCommunication #EmotionalAwareness #DeepBreathing #EmotionalAwareness #DeepBreathing #RelationshipAdvice #EmotionalIntelligence #MindfulnessPractice
Transform heated arguments into understanding with this simple breath work technique.
#MindfulCommunication #EmotionalAwareness #DeepBreathing #EmotionalAwareness #DeepBreathing #RelationshipAdvice #EmotionalIntelligence #MindfulnessPractice
The Power of Active Listening and Empathy in Understanding Others. By attentively listening and echoing their words, we provide a supportive environment. Asking open-ended questions like 'How does that make you feel?' or 'What arose for you?' enhances our connection, aiding them in self-discovery. Remember, each person's experience is unique; our assumptions are limited to our own experiences.
#ActiveListening #EmpathyMatters #HoldingSpace #EmotionalSupport #SelfDiscovery #MindfulListening #DeepListening #EmotionalIntelligence
