Swan Yoga

Swan Yoga Swan Yoga - for health and wellbeing Yoga is holistic, grounded in the ancient philosophy and wisdom of classical yoga and supported by medical science.

Sarah Swan specialises in yoga therapy to support you as you seek to maintain or improve your health and wellbeing in a balanced and harmonious way. Open your life to a range of body and mind practices to help you live a more grounded and mindful life, safe in the knowledge that everything is tailored to suit you. A mindful approach using body and mind practices can support your wellbeing and enha

nce your life. If you’re living with health issues and looking for some additional help, you can combine therapeutic yoga with conventional medical treatment to help you live your life in a more grounded and present way. Sarah also offers regular yoga and meditation classes as well as deep relaxation. Yoga is holistic and supports the whole of your being. Yoga helps to maintain and improve good physical health, keep your body mobile and flexible, stable and balanced, while supporting all the systems in the body. The management of chronic health issues is often helped by the benefits of therapeutic yoga. It is not just your physical wellbeing that benefits. Yoga is great for managing stress, such a huge problem these days which underlies much ill health. Yoga is also proven to help support your mental and emotional wellbeing and yoga therapy is helpful in the management of mental health issues, such as anxiety, depression. Yoga teaches you how to relax, to feel grounded and stay present. Yoga fosters inner calm leading to increased emotional resilience and mental flexibility, enabling you to concentrate better and embrace the challenges in your daily life. Yoga promotes self-awareness and inner connection, so you’re likely to listen to and trust your inner wisdom. As the chattering mind begins to quieten, you discover peace and stillness lie within, while rediscovering the joy in your life. One final thing, please let go of any preconceptions you may have about the word “yoga” and any ideas of twisting your body into difficult positions. Your body might not be as flexible as you would like or once were, but you can still open your mind and benefit from a different approach. This is yoga for YOU as YOU ARE: to meet you where you are and help support your wellbeing in a holistic way. What’s so great is that there is no need to have any experience of yoga to benefit, so why not open your mind to a holistic approach? Get in touch...

Email: [email protected]
Website: www.swan-yoga.co.uk

Wishing you all a very happy, healthy and prosperous Happy New Year and may you find joy and peace in the coming year.I ...
31/12/2024

Wishing you all a very happy, healthy and prosperous Happy New Year and may you find joy and peace in the coming year.

I thank you for your friendship and support over the last year and send you love and all good wishes for the new year. May it be a happy and joyous one filled with peace and harmony, but, for the more difficult and challenging days, living in the present moment, grounded in your body and connected to your breath, provides a pragmatic way to navigate any stresses that come your way. You may not be familiar with these techniques, but they form the fundamentals to how I share the principles and practices of yoga.

I re-start my Wednesday evening yoga class via Zoom next week on 8th January at 7 pm. It’s a physically gentle practice, but relaxing and meditative, allowing you to take some time for to stretch and ease your body, while releasing emotional tensions with the intention of finding some inner peace. The classes details are on the link.

The first two yoga relaxations this year are on Mondays, 20 January & 17 February, 7-8 pm. More details are on this link. Please email [email protected] to book your space and remember to specify which date(s) you want to join.

A more mindful approach to life is central to yoga. This aids the processes of releasing (eg physical tensions and emotional holding) and facilitating inner connections to promote better wellbeing. Yoga can help you at any time in your life, whatever your age and state of health, if it is tailored to suit individual needs. That is my speciality, so, if you’re interested in finding out more in 2025, please get in touch.

I send you love and best wishes and hope our paths cross soon.

Love & light
Sarah x

Sarah Swan is a Yoga Therapist registered with the Complementary and Natural Healthcare Council (CNHC) and also teaches yoga and meditation and offers relaxation. She is based Twyford, Berkshire, and ...

To all of those who have joined me for yoga throughout the year, whether on a Wednesday evening or in my garden in the s...
21/12/2024

To all of those who have joined me for yoga throughout the year, whether on a Wednesday evening or in my garden in the summer and for relaxation on a Monday, I thank you for your continued friendship and support this year.

Swan Yoga is taking a break now till the New Year. Wednesday yoga starts again on 8 January and the first relaxation will be on 20 January. As ever, details are on my website: https://swan-yoga.co.uk/

For now, I send you love and wish you all good wishes for the festive season and a healthy and happy New Year.

Love & light
Sarah x

Sarah Swan is a Yoga Therapist registered with the Complementary and Natural Healthcare Council (CNHC) and also teaches yoga and meditation and offers relaxation. She is based Twyford, Berkshire, and ...

As the evenings are drawing in, I'm re-starting my yoga relaxations via Zoom next week. The first one is Monday, 16 Sept...
09/09/2024

As the evenings are drawing in, I'm re-starting my yoga relaxations via Zoom next week. The first one is Monday, 16 September, 7-8 pm. All you need to do is get comfortable and listen while I take you on a journey to a place of deep relaxation. This practice can help reduce stress and anxiety, restore energy levels and promote better sleep, leaving you more able to cope with the challenges of daily life.

If you're interested (more details are on the link) and please email me [email protected] if you'd like to join me.

Love & light
Sarah x

deep relaxation via Zoom Yoga deep relaxation (yoga nidra) Experience an hour of deep guided yoga relaxation in the comfort of your own home via Zoom. This form of classical yoga nidra is often called psychic sleep as it releases stress and tension at a very deep level leaving you feeling rested an...

The garden is yoga ready. Love & lightSarah x
03/08/2024

The garden is yoga ready.

Love & light
Sarah x

It's official... it must be summer as yoga cat Amber Amanda is now relaxing in the sunshine. 😻
21/07/2024

It's official... it must be summer as yoga cat Amber Amanda is now relaxing in the sunshine. 😻

Here's Amber Amanda getting ready for yoga this morning. She was very disappointed at not being allowed to participate,...
20/07/2024

Here's Amber Amanda getting ready for yoga this morning. She was very disappointed at not being allowed to participate, but enjoyed the social connection afterwards!

Thank you to everyone who came for yoga in my garden this morning. A relaxing time for all and the opportunity to catc...
20/07/2024

Thank you to everyone who came for yoga in my garden this morning. A relaxing time for all and the opportunity to catch up with friends.

If you're interested, the remaining dates are 3 & 17 August. All the details are on the link.

Wishing them and you all an enjoyable weekend.

Love & light
Sarah x

classes & one-to-one  Wednesday evening Yoga & MeditationA gentle class of mindful movement, breathing, meditation and relaxation on a Wednesday evening via Zoom. Working within your own limits, move and open out your body, release your physical tension and mental stress, to ground and balance you...

Garden is now yoga ready for tomorrow morning. Looking forward to seeing everyone! xx
19/07/2024

Garden is now yoga ready for tomorrow morning. Looking forward to seeing everyone! xx

A beautiful evening and more sunshine and warmth over the next couple of days, so I'm looking forward to sharing a relax...
18/07/2024

A beautiful evening and more sunshine and warmth over the next couple of days, so I'm looking forward to sharing a relaxing and meditative yoga practice on Saturday morning in my garden. The flowers are in full bloom and the grass will be carefully manicured tomorrow by my lovely husband.

Love & light
Sarah x

The disappointing July weather means this morning's yoga in the garden is cancelled. Rather cool with wet grass, showers...
13/07/2024

The disappointing July weather means this morning's yoga in the garden is cancelled. Rather cool with wet grass, showers and more forecasted are not conducive to an enjoyable and relaxing practice outside. I'm disappointed to have to cancel and have contacted those who had booked to come. Next week's forecast is slightly better, so I'm more optimistic there will be yoga in my garden next Saturday morning.

Enjoy your weekend.
Love & light
Sarah x

I'm keeping everything crossed for good weather tomorrow morning so I can run the first of my garden yoga sessions. Som...
12/07/2024

I'm keeping everything crossed for good weather tomorrow morning so I can run the first of my garden yoga sessions. Some relaxing yoga, meditation and relaxation, followed by a drink and a chat.

Love & light
Sarah x

Amber Amanda is now in relaxation mode.
25/06/2024

Amber Amanda is now in relaxation mode.

Amber Amanda is relaxing in the sunshine. She's adopted some sort of upper spine twist. Perhaps I could recruit her as m...
25/06/2024

Amber Amanda is relaxing in the sunshine. She's adopted some sort of upper spine twist. Perhaps I could recruit her as my new yoga cat!?

In case you're wondering, my garden yoga mornings have been lovely and well received in previous summers. The physical ...
25/06/2024

In case you're wondering, my garden yoga mornings have been lovely and well received in previous summers. The physical bits are easy for most people (and I offer alternatives), but it's the peace and calm most people come for and a nice chat afterwards!

Love & light
Sarah x

classes & one-to-one  Wednesday evening Yoga & MeditationA gentle class of mindful movement, breathing, meditation and relaxation on a Wednesday evening via Zoom. Working within your own limits, move and open out your body, release your physical tension and mental stress, to ground and balance you...

Here's my garden. A lovely space! The flowers are looking good and I'm hoping the beautiful weather will continue (perha...
24/06/2024

Here's my garden. A lovely space! The flowers are looking good and I'm hoping the beautiful weather will continue (perhaps not quite so hot!) into July and August, so I can run my Saturday morning garden yoga on July 13 & 20 and August 3 & 17. If you enjoy some mindful gentle stretching and want to feel relaxed and calm, why not join me? I invite you to stay for a drink and a chat afterwards, so a lovely chance to connect and relax. The details are on the link. Please email [email protected] to book.

I look forward to seeing you.
Love & light
Sarah x

https://swan-yoga.co.uk/my-classes/

It's a beautiful sunny evening at the start of the May bank holiday and I wish you all a wonderful weekend. If you're m...
24/05/2024

It's a beautiful sunny evening at the start of the May bank holiday and I wish you all a wonderful weekend. If you're making plans for the summer, I am offering some relaxing and meditative Saturday morning yoga sessions in my garden on dates in July and August.

You'll find all the information via the link below which details my summer offerings. If you join me for the garden yoga mornings, you're welcome to stay on for a drink and a chat in my lovely garden. These events have been very special in the past and I hope they will be again this year.

I'm also offering some Wednesday evenings via Zoom, a limited timetable, but it gives the chance to maintain your practice through the summer, before my Wednesday class starts again weekly in September.

To book, please email [email protected] and let me know what dates you want to book.

Have a fabulous weekend.
Love & light
Sarah x

classes & one-to-one  Wednesday evening Yoga & MeditationA gentle class of mindful movement, breathing, meditation and relaxation on a Wednesday evening via Zoom. Working within your own limits, move and open out your body, release your physical tension and mental stress, to ground and balance you...

The gift of another hour’s daylight comes as we change the clocks tonight. The days will lengthen as the light once more...
30/03/2024

The gift of another hour’s daylight comes as we change the clocks tonight. The days will lengthen as the light once more comes into our evenings, with the promise of warmth and sunshine around the corner as the spring turns to summer. It’s such a wonderful time of the year.

As longer, lighter days return, you might like to reflect and shine a light on you, your body, mind and inner life. If you do, listen to what you find and understand what this means for you.

I wish you a happy Easter.

Love & light
Sarah x

26/03/2024

I just want to thank everyone who joined me last night.

And I wish everyone a happy Easter, whatever you are doing. Xx

Address

Twyford
BERKSHIRE

Telephone

+447867504539

Website

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