It is just 2 weeks till the OM Yoga Show at Alexandra Palace!
Come and see us on stand K2 🙂
#omyogashow #yoga #yogaretreats #pilates #pilatesretreats #successretreats
Did you know that practicing yoga for just 15 minutes twice a week provides a whole range of benefits for both your physical and mental wellbeing?
🌟 It’s #WorldWellbeingWeek! 🌟
Let’s take a moment to celebrate and reflect on what truly makes us feel whole and happy. Well-being is about finding balance in our lives, nurturing our minds, bodies, and souls. Here are a few ways to embrace well-being this week:
🧘♂️ Mindfulness: Spend a few minutes each day practicing mindfulness or meditation. Clear your mind and focus on the present.
🥗 Healthy Eating: Fuel your body with nutritious foods that give you energy and make you feel good from the inside out.
🏃♀️ Exercise: Get moving! Whether it’s a brisk walk, a run, or a yoga or Pilates session, physical activity boosts mood and reduces stress.
👫 Connection: Reach out to friends and loved ones. Human connections are vital for our emotional health.
📚 Self-Improvement: Pick up a new hobby or learn something new. Growth and learning contribute to a sense of achievement and purpose.
Remember, well-being is a journey, not a destination!
🌼💪😊
#MentalHealth #PhysicalHealth #Mindfulness #HealthyLiving #CommunityWellbeing
Today is Summer Solstice and International Day of Yoga so why not make the most of the extra day light and do some yoga today. Find a local class or maybe just follow an online one. Take time to focus on you!
#summersolstice #summersolstice2024 #internationalyogaday #internationalyogaday2024
🌍✨ Happy Global Wellness Day! ✨🌍
Today, let's come together to celebrate health, happiness, and holistic well-being. 🌿💖 Whether it’s a refreshing walk in nature, a moment of meditation, or simply enjoying a balanced meal, every small step counts towards a healthier you.
Remember, wellness is not a destination but a continuous journey. Let's pledge to make healthier choices, embrace positivity, and spread kindness every day. 💪🌸
Share your wellness journey with us! What are your favourite ways to stay healthy and happy? 🧘♀️🥗🏃♂️
#GlobalWellnessDay #WellnessJourney #HealthyLiving #MindBodySoul
Posted @withregram • @journeywithnikita If you’re already thinking about winter sun, consider joining me for a YOGA HOLIDAY in Morocco, from 14-18th October 2024.
Escape to the enchanting city of Marrakech this October for an exotic yoga retreat hosted by myself and @success_retreats_tours.
Nestled in the heart of Morocco, Marrakech is a city where ancient traditions meet modern comforts, offering a unique backdrop for personal growth and relaxation. Whether you are new to yoga or have been practicing for years, this retreat is designed to cater to your individual needs, ensuring a fulfilling and enriching experience.
The retreat promises an immersive environment where you can truly be yourself, surrounded by like-minded individuals. It’s an opportunity to create new connections, engage in meaningful conversations, and create memories that will last a lifetime. The cultural immersion goes beyond the yoga mat, as participants will have the chance to explore the vibrant local culture, from the bustling souks filled with artisanal treasures to the serene majesty of the Atlas Mountains.
Accommodation is in a private villa that boasts breath-taking views of the Atlas Mountains, complete with a swimming pool and sunbathing areas, perfect for relaxation after a day of yoga and exploration. The climate in October is ideal, with temperatures in the mid-20s Celsius, providing a warm but comfortable setting.
This retreat is not just about yoga; it’s about experiencing the magic of Marrakech and the transformative power of travel. It’s an invitation to step out of the everyday and into a space of wellness and discovery. With my compassionate guidance, you’ll find a balance of physical activity, cultural engagement, and personal reflection, all within the luxurious confines of a Moroccan villa. Join this journey to rejuvenate your body, mind, and soul in the captivating atmosphere of Marrakech.
If you want to know more please visit website link in bio or DM me
Happy International Pilates Day!
We work with some amazing Pilates Instructors who host Retreats with us in some fabulous destinations around the world. For more infromation click here - https://www.successretreats.co.uk/pilates
#internationalpilatesday #pilates #pilatesretreats #successretreats