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Psychotherapy, Conscious Connected Breathwork and Embodied Movement embracing the body-mind connection with Lucy Fredman, relational body psychotherapist with over 25 years experience.
Loved holding the Conscious Connected Breathwork group last Friday. Thanks to all who came and went on a deep dive. This was the centrepiece in the room. As I made the playlist, the theme of water kept coming in…tracks about the sea, rivers, water in all its forms…so went with the flow 💦🌊🐳💦
Happy to be restarting the Conscious Connected Breathwork Groups again in Findhorn soon! 😊Future dates throughout the Autumn:
• 27th September
• 18th October
• 15th November
• 13th December
I have just come back from Estonia having participated in an amazing 7-day intensive training in Biodynamic Breathwork Trauma Release System (BBTRS). It brings together all the threads I’ve spent many years training in - Connected Breathwork, Reichian bodywork, Somatic Trauma therapy principles, embodied movement, touch and sound - into one of the most powerful approaches I have ever experienced. Despite long days (Osho meditations starting at 7am and sessions finishing at 7pm) I was amazed at how energised and resourced I felt throughout the week and since I got back and started working again. I am very grateful to have been able to do this training which has been on my radar since I read Giten Tonken’s book ‘Feel to Heal’ (highly recommended!) and I’m super excited about intergrating all I have learned into my Breathwork practice ❤️🙏🏻❤️
***** The monthly breathwork groups are restarting in August! *****
Trauma-informed breathwork in small groups to ensure a safe, well held space. For more info: www.bodymindhealing.life/breathworkgroups
All welcome - whether you have experience of Conscious Connected breathwork or are new to this practice ❤️
Come and dance! 😊❤️😊
Date: Wednesday 17th July
Time: 6pm - 8.30pm (doors open 5.45pm, arrive for 6pm, no admission after 6.40pm)
Cost: £15 in advance up to 24 hours of event/£20 cash on the door
Venue: Findhorn Village Centre
To book/more info: www.bodymindhealing.life/doa
In times of transition, there is a natural tendency is to rush to rebirth, quickly back into the known, in an urgent attempt to cure, maintain, or heal that which is dying. It is so ordinary, so human, so precious really to resist falling apart and privilege putting it all back together.
But it is only within the womb of death that re-birth can emerge.
The invitation of the night world, spinning out of the slowness and depth – in moments of vision, imagination, and dream – is to not abandon death for it is the seed of life. To not short-circuit the order within the disorder and to remember that rebirth is not possible without embodied attunement to the process of dissolution, which is one of immense creativity.
Allow the death some time to unfold, to share its poetry and its fragrance, which is not partial, but of a light that is whole. During times when things are being rearranged inside and around us, we can tend to what is truly being asked: whether it is to cure death and reassemble the known, or to provide safe passage for the forms to reorganize in more integrated and cohesive ways.
May we honor the forms of love as they come into our lives – the people, the work, the hopes, and the dreams – taking the risk to allow it all to matter, to touch us, as we wander into the mystery. But equally allow them to dissolve so that new forms may emerge, for this dissolution is holy and is what will enchant our world with new vision.
To bear witness to the unfolding and cycling of form as a creative act of the beloved. At times dancing, playing, and turning around the stars. At other times, tending to a broken heart and the shattering of the known. Each an equally illumined aspect of the journey as we engage the sacred return.
A new offering of a Dance of Awareness Wave - a great way to find out what this powerful embodied movement practice has to offer.
Date: 10th May
Time: 6.30pm-8.30pm
Venue: Findhorn Village Centre, IV36 3YR
Cost: £10 in advance or £15 cash on the door (if there are still places available as venue has limited capacity)
To book: www.bodymindhealing.life/doawave
I love this beautiful poem by Jeff Foster.
It dropped into my inbox this morning on his newsletter. It made me think there are many ways we can do this inner work of meeting those dark places inside us with self-compassion and love. One of the most direct and poewerful ways that I have discovered is the practice of Conscious Connected Breathwork. I love that in one of the lines he reminds us to 'Breathe' ❤️
“Be gentle. You are slowly bringing light and love to the dark places inside.
Go slow. You are getting to know forgotten parts of yourself.
There’s no rush. You are meeting energies you spent your life pushing away and denying.
Healing is not a destination. Forgive yourself each day.
You didn’t know how to slow down until now.
You didn’t know how to meet pain. You didn’t know how to face yourself.
Breathe. That’s it.
Healing doesn’t happen all at once. It’s only moment by moment.
It’s only now. And so you can always
begin your life again.”
- Jeff Foster
The next Conscious Connected Breathwork group in Findhorn is on 9th February. Dates after that are:
• 8th March
• 5th April
• 3rd May
I'm really excited to be offering Dance of Awareness workshops again since the pandemic stopped play. I first ran this workshop in 2019. It's an enquiry into how your past has shaped you and who you want to become now. Dance of Awareness is a group movement practice that invites you to consciously connect with your body and explore developmental themes from early childhood through a dynamic movement journey.
For more info/to book: www.bodymindhealing.life/becoming
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