Summer 'Introduction to Wild Swimming & Waterfalls' dates...
7th July, 4th August and 1st September 2024.
You will be guided round 3 of North Yorkshires most idyllic waterfalls in this 5 hour event; Kisdon Force, Wain Wath Force and East Gill Force.
Location: Keld, Richmondshire
Time: 10.00am - 3.00pm
Cost: £50pp
Booking link and information: https://bookwhen.com/wildswimming
All courses are fully insured and attended by an RLSS Open Water Life Guard for everyones safety.
@followers
@followers who got out snow swimming this weekend?
@followers START YOUR NEW YEAR OFF RIGHT!
Introduction to Winter Wild Swimming & Waterfalls new year dates...
Sunday 7th January 2024
Sunday 4th February 2024
Winter wild swim waterfall adventure with a guided walk around Keld, North Yorkshire.
The guest will visit 3 of the North East's most beautiful waterfalls; Wain Wath Force, East Gill Force and Kisdon Force challenging yourselves to swim/dip in all 3 waterfalls during the 5 hour event. We will practice breath work and learn how to enter the water in colder conditions.
Cold water therapy has been reported to benefit the body in many ways, including:
• Reducing muscle pain and stiffness after exercise, by reducing swelling and inflammation
• Improving risk factors for cardiovascular disease, such as blood pressure and cholesterol levels
• Boosting the immune system, helping to lower the risk of infection
• Improving general wellbeing, and possibly helping with depression
Included in the package will be a free 'Wild Swimming Club' beanie hat and hot drinks and snacks. I will also take lots a photos and videos along the way which I can share with everyone after, dogs are more than welcome.
The event is full insured with and will be attended by an RLSS open water life guard (Michael Monkman).
I hope to see you soon, all details on booking link below...
https://wildswimming.bookwhen.com/schedules/hb6yislduk09
Video by Daz Mack - Photographer Extraordinaire