Women's World of Wellbeing

24/04/2023

15/04/2023

18/07/2022

Some Monday feel-good motivation right here

My story + your story = our story Let's share stories, follow on social media or contact me through https://mamamei.co.uk

08/05/2022

06/05/2022

Women reclaiming the parks! Paula Appleton

30/03/2022

Don’t be envious of glossy photos behind every picture is grit and a much longer story. ❤️

14/03/2022

Happy Monday what are your goals this week?

14/02/2022

Happy self-love day ❤️❤️👇

“It’s not a competition, who has experienced the ‘worst’ in life, as pain is pain,” explained TV actress and Mindset Coach Holly Matthews who lost her husban...

22/01/2022

We can wear stunning make up & jewels and feel good for a night…But until we dance from within & feel self love we won’t feel happy ❤️💝❤️ Start with YOU. Helping you to see your inner beauty… through bellydance, feel good photoshoots & lots of womens activities - stunning make up therapy jewellery & dress ❤️🥰💝❤️

19/01/2022

Why journal? We ran our first journalling club today and it made us reflect & feel-good! Buzzing! Here’s why…

Here are some of the benefits of journalling:

- Clarity of thought
- Organise our head, lives and emotions
- Letting going of the mind swirls
- Improves immunity
- Helps us to share our voice
- Never use your journal for self blame
- Positive quotes and feeling gratitude
- Reflecting on how far we’ve come
- Explore feelings without attachment to your brain
- Habit of doing it daily

And this is just the start of our journey!!!

Huge thanks and and all the fabulous journallers & co (please tag yourselves)… Weekly kids writing clubs and now monthly adults writing and journalling clubs

18/01/2022

Back bends not required 👇👇👇
When you first think of yoga, what comes to mind? Perhaps it’s being able to touch your toes or sliding down into the splits. In Awakening Yoga, we focus on mindfulness and accessibility for all. Whether you can touch your toes or not, you are always welcome. 🌞🌞🌞LOVE YOGA AND CAN’T WAIT FOR THIS AWESOME SHOT of us playing…

200hr Certified RYT Yoga Instructor, Dani, guides you through flows that incorporate playfulness, curiosity and self-study. From breathing exercises to get you in the groove to feeling ready for the day after a solid practice, she is here to help you on your daily journey.

Classes by are on weekly Mondays and some Sundays and alternate days inside The Sparkle Studio inside The Yard at The Ridings Shopping Centre . Follow for all the classes and workshops.

Each class is £5pp and you can book via text (07427058567).

Can’t make it into the studio? Online zoom classes are available, please contact the above mobile no. for the details.

14/01/2022

What one nice thing are you going to do for yourself today?

13/01/2022

What do you love about yourself? Go on, find some thing because … and if you don’t believe it, find a sister who will show you.
A day of surrounding ourselves with positive souls as we launch Women's World of Wellbeing ❤️❤️❤️ huge thanks to

11/01/2022

Are you a budding writer or just fancy journaling? A great way to take a break from business & life & focus on your most important asset. ❤️Whether you fancy it as an adult or you know a young person for our other club… we want to write our way to well-being. Our first adults workshop is next week studio with and so is our young persons ones ❤️❤️❤️ Journey to Journaling Club for adults

19th January - 1pm-2pm At The Ridings - Please book by emailing [email protected] or text 07828613061

Pay as You Feel. You receive a free journal thanks to Inspiring Community CIC & Luke Ambler] to support wellbeing and writing.

Young Writers Club weekly on Friday 21st January from 4-5pm and Young Reporters Club. You receive a free journal if attending 14th thanks to Inspiring Community CIC & Luke Ambler] to support wellbeing and writing. Pay as you feel.

Please book by emailing [email protected] or text 07828613061

06/04/2021

MIND AND BODY HOME WORKOUTS TO GET MOVING AND MOTIVATED | Follow me for more... WATCH ALL HERE: https://youtu.be/oyKZ_7hdk-cGet moving in Mind a...

18/02/2021

IF IN DOUBT IT OUT 💪💎❤️💪
When I can’t speak, I move. When I can’t think clearly, I move. When life feels too much, I create . I no longer escape into negative coping mechanisms... as they say the opposite of addiction is connection. For me establishing a routine on my good days means that I can keep moving on my bad. I may not always feel I am moving forward but those tiny steps are making me progress. ❤️💖❤️💎 For me dance, fitness, vlogging and writing is my therapy so I’m grateful to support this awesome challenge with the fabulous
Try this (just not the final move if you’re just starting out that was a bonus for me!)✌️❤️✌️ Please donate here or if u need support please reach out to https://live.justgiving.com/pages/donate/05488369-08da-4c88-baeb-8d363ec26601 ❤️💖❤️

04/02/2021

ALL THE TIME!

27/01/2021

18/01/2021

👌👌👌👌👌👌👌

04/01/2021

Join me tomorrow! 9am https://www.movegb.com/move-leeds/bellydancer-sophie-mei/bellydance-fitness

What exercise makes you feel-good? For me it’s all about variety from dancing to kettle-bells, from hiit to yoga and everything in between!
I know it’s challenging times but I genuinely believe in and keeping as healthy as possible no matter what. So I have partnered up with MoveGB multi-venue fitness app for all your live-streaming and on-demand workouts to help now and ongoing...
Try 30 days of for just £1, go to: http://bit.ly/Mamameiblog
Or you can book my feel-good bellydance class for women, directly here:
https://www.movegb.com/move-leeds/bellydancer-sophie-mei/bellydance-fitness

Peace, Love and Shimmies, Sophie ###

21/12/2020

LOOKING FOR A GIFT THAT’LL GIVE THE ULTIMATE GIFT OF FITNESS ALL YEAR AROUND? 🥰 SPECIAL LAUNCH OFFER.... 🙌
Whether it’s for you or a loved one we want to help everyone Feel strong in mind and body! WITH OUR SPECIAL OFFER SUBSCRIPTION... From personal trainer and me mindset motivator - fresh from our
👇👇👇
We are looking for individuals who want to achieve their health, fitness and nutrition goals but they don’t have time to go to the gym and prefer to get it done in their own time.
If you're wanting to start your new health and fitness journey join us to transform
your mind, body and life!
Along with our friendly community of like-minded goal-setters you can
make the changes you have always been dreaming of.
💪💪💪
What you’ll get each week:
🏻 2 x live 30 minute full body workouts to do from home
🏻 Mind boosting videos
🏻 2 x pre recorded conditioning workouts
🏻 A monthly programme to follow (which changes every 4 weeks)
🏻 Nutritional guidance / healthy recipes
🏻 Private Facebook group
🏻 Help and support.
Subscribe today for our opening offer 29.99 which will stay at that price for those who subscribe now (normal price 57.00 P/M)
*this offer runs out on the 24th of December
BUY NOW: https://py.pl/1Xq7O7
Any questions? email [email protected] for further information
Follow Mike or Sophie on social media

17/11/2020

A quick 15 minute body weight workout (sorry bad quality had last minute change of location!) ###

09/11/2020

I don’t sweat, I sparkle 💪💪💪💪

08/11/2020

Let's work it out ;)...

Fitness therapy and team building for families, couples and friends. Harrogate Personal trainer offers social bubble training for bubbles to work out together either at home or in a private studio....

07/11/2020

Join us next week for some 10 minute workouts for free! Please share!

28/10/2020

07/10/2020

What have you done today or this week to make you feel proud? ###
♥️♥️♥️♥️♥️♥️

I’m also doing mental health accreditation too 🥰🥰🥰🥰