BH Fitness

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💪 Ready to Crush Your Fitness Goals in 2024? 🏋️‍♂️🏃‍♀️ I’m now taking on new clients for online coaching and personal training! Whether you’re just starting your fitness journey or looking to level up, I’m here to help you: ✔️ Lose fat and feel your best ✔️ Train for a marathon and cross that finish line strong ✔️ Build strength and unlock your potential With personalized plans, expert guidance, and unwavering support, we’ll work together to achieve your goals. Your journey is unique, and so is my approach. Let’s make it happen! 💻 Get started today at bobekhealthandfitness.com. #PersonalTrainer #OnlineCoaching #FitnessGoals #FatLoss #MarathonTraining #StrengthTraining #BobekHealthAndFitness

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🏋️‍♂️❄️ Build Your Winter Fitness Base! ❄️🏃‍♀️ Winter is here—the mornings are dark, the air is cold, and cozying up inside sounds so tempting. But this is the perfect time to create habits that set you up for success when summer rolls around. 🌞 Here’s the deal: ✔️ Run in the cold – Tough runs now make summer PRs feel like a breeze. ✔️ Rise when it’s dark – Discipline beats motivation every time. ✔️ Stick to healthy eating – Consistency will keep you energized, even through the chilly months. Use these winter months to build your fitness base—so when the warm weather hits, you're ready to thrive. 💪 Start today. Commit to your goals, and let’s crush them together. For personal training programs tailored to you, visit bobekhealthandfitness.com. Your summer self will thank you. #WinterFitness #HabitBuilding #FitnessJourney #ColdWeatherTraining #BobekHealthAndFitness

🔥 Wes’s Incredible 12-Week Transformation! 🔥 In just 12 weeks, Wes has achieved amazing results through hard work, dedication, and our online coaching program. He’s down 1 stone 8lbs and in the best shape of his life! 💪 By following a strict diet plan during the week and enjoying more flexibility over the weekends, Wes was able to stay consistent and strike the perfect balance. His journey proves that with the right guidance and commitment, incredible results are possible. Ready to start your own transformation? Let’s make it happen together! 🌟 Visit www.bobekhealthandfitness.com to get started today. 🌟 #Transformation #OnlineCoaching #WeightLossJourney #FitnessGoals2024 #BHFitness #BobekHealthAndFitness

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🔥 Wes’s Incredible 12-Week Transformation! 🔥 In just 12 weeks, Wes has achieved amazing results through hard work, dedication, and our online coaching program. He’s down 1 stone 8lbs and in the best shape of his life! 💪 By following a strict diet plan during the week and enjoying more flexibility over the weekends, Wes was able to stay consistent and strike the perfect balance. His journey proves that with the right guidance and commitment, incredible results are possible. Ready to start your own transformation? Let’s make it happen together! 🌟 Visit buff.ly/3XkCHDI to get started today. 🌟 #Transformation #OnlineCoaching #WeightLossJourney #FitnessGoals2024 #BHFitness #BobekHealthAndFitness

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Mastering Gym Form for Optimal Results & Injury Prevention 💪 Form is everything when it comes to working out. Whether you're lifting weights or doing bodyweight exercises, proper technique is key to maximizing results and avoiding injury. 🏋️‍♂️ Here are some tips to keep in mind: Control your movements: Avoid using momentum; slow, controlled reps target muscles more effectively. Use a full range of motion: This ensures you're working the muscle completely. Breathe correctly: Inhale on the easier part, exhale on the exertion. 🫁 Stay consistent with your form, and progress will follow! 💪 #GymTips #FormMatters #FitnessGoals #InjuryPrevention

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🌞 Christmas 24 Transformation Plan: Thanks to the weather ☁️ summer 24 is over and it's time to think about your transformation 💪 🏋️‍♀️Ready to get into incredible shape your healthiest and most confident self yet? 🌟 Join the 12-Week Online Coaching Plan designed to help you build muscle, shed fat, and transform your body! What You’ll Get: ✅ Customized Workouts: Tailored to your goals, whether you’re a beginner or advanced. ✅ Personalized Meal Plans: To fuel your transformation. ✅ Weekly Check-ins: Accountability and progress tracking to keep you on track. ✅ 24/7 Support: Your coach is just a message away for guidance and motivation! 🚀 Limited Spots Available! Don't wait—secure your spot today and be ready by 2025! 👉 Sign Up Now and start your transformation! #winterGoals #TransformationJourney #FitForLife #OnlineCoaching www.bobekhealthandfitness.com

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Tips for fat loss 💪 1. Calorie deficit A calorie deficit occurs when you consume fewer calories than your body needs to maintain its current weight. Tip: To lose fat, create a calorie deficit by consuming fewer calories than you burn. This can be done through diet and/or training. #CalorieDeficit #FatLossJourney #BurnMoreThanYouEat #WeightLossTips #HealthyLiving 2. Stay Hydrated and make sure you're having enough protein. Tip: Drink plenty of water to support your metabolism and reduce unnecessary snacking. Make sure you have enough protein throughout the day and for each meal. #HydrationNation #StayHydrated #Protien 3. Incorporate Strength Training: Tip: Add strength training to your routine to build muscle and burn more calories even at rest. If you go to the gym use the gym to build muscle and don't focus on the calories burned. #LiftToLose #StrengthTraining 4. Get Quality Sleep: Tip: Aim for good quality sleep per night to regulate hunger hormones and support fat loss. Try to set a bed time routine each night and stay off your phone! #SleepForSuccess #RestAndRecover 5. Track your calories: Tip: I'm not saying you have to do this forever but a helpful guide would be to track your calories for a week so you can see how much you are eating. This can give you a base to start your fat loss journey. I would recommend myfitnesspal. Also be mindful of portion sizes and avoid overeating, even when consuming healthy foods. #PortionControl #MindfulEating #myfitnesspal #trackingcalories

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Mint choc chip ice cream 🍨🍦 Really easy recipe I use 😊 I use: Soya milk Lactose free greek yogurt Chia seeds Chocolate protein powder Dark chocolate Peppermint extract Green food colouring Blend these and then freeze for 24 hours. I then blend in the Ninja Creami on light ice cream and add some more milk and some dark chocolate. Mix again and add another bit of dark chocolate on the mix in setting. This comes out really nice and tastes amazing 😍 DM me if you want anymore recipes What ice cream flavours would you like to see? #mintchocolatechip #mintchocolatechipicecream #IceCreamLover#DessertGoals#SweetTreats#IceCreamTime#FrozenDelight#YummyInMyTummy#SummerTreat#DessertLover#IceCreamAddict#FoodieFavorites#SatisfyYourSweetTooth#TreatYourself#CookieLover#CreamyDelicious#IceCreamHeaven#ScoopOfHappiness#GourmetIceCream#FlavorExplosion

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Monday motivation 💪 Only 5 days until my holiday with my family and 9 days with my boys 🧒👦 After a busy couple of months it will be nice to chill, recharge and refocus on what I want to achieve. Exciting things are coming: Great north run Marathons PBs Getting stronger Getting fitter Competitions Being the best version of myself #MondayMotivation#GymMonday#MotivationMonday#MondayGrind#MondayWorkout#StartStrong#FitMonday#NoExcusesMonday#MondayMindset#MondayGoals#CrushMonday#MondaySweat#GymFlow#FitFam#mondayvibes

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Biscoff ice cream 🍨🍦 For this recipe I used: Soya milk Lactose free yogurt Chia seeds Biscoff spread Salted caramel flavoured soy protein Banana Then freeze for 24 hours and mix in the ninja Creami! I then added milk and a biscoff biscuit from Aldi. Mix again on light ice cream setting and then add another biscuit and use the mix in setting. This adds to the crunch! Dairy free biscoff protein ice-cream 😍 #biscofficecream #BiscoffIceCream#ProteinIceCream#HealthyTreats#BiscoffLovers#FitnessFood#ProteinDessert#GuiltFreeDessert#HealthyIceCream#IceCreamLover#FitFoodie#BiscoffAddict#ProteinSnacks#DeliciousAndNutritious#HealthyIndulgence#biscofficecreameamTime

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Hybrid training Legs One of the most important sessions of the week. You need strong legs if you are going to be a hybrid athlete 😉 I try and balance my leg sessions and make sure I give them plenty of rest in between my big runs. I sometimes have a run in the morning and train legs in the evening or add some light cardio after a leg session. I hit legs 1-2 times a week and focus on the major muscle groups. The exercises I use are: Squat (mainly hack so I can go deeper) Deadlift (Romanian to focus more on the hamstrings) Leg press Leg extension Hamstring curls Standing Calf raises (different variations) Adductor machine Abduction machine Glute kick backs Seated calf raises Due to the heavy load I try separate these over the 2 days. Each week I'm targeting improving form and adding more weight/reps. I have seen a massive difference in my running and leg strength since starting this programme. Also make sure you stretch after a big session 💪 Let me know if you have any questions on leg training 🦵 #LegDay#Squats#LegWorkout#Fitness#GymLife#Legs#Workout#Quads#FitnessMotivation#StrongLegs#TrainLegs#Glutes#StrengthTraining#NoSkipLegDay#GymSession

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Last week of the bulk So if it is my last week of the bulk until a bit of a break for my family holiday to Tunisia 🇹🇳 I have gained 8lbs and still stayed pretty lean and I'm over the moon 🌝 After Tunisia I have the great north run (please sponsor me) and then a couple weekends away planned but il be going straight back onto the bulk heading into the marathon 🏃 I had a weight goal in mind for the holiday which I have hit 🎯 Keep working towards your goals 💪 #FitnessGoals#FitLife#WorkoutMotivation#GoalCrusher#FitJourney#TrainHard#NoPainNoGain#FitFam#FitnessMotivation#HealthyHabits#ProgressNotPerfection#FitnessJourney#SweatEveryDay#StrengthTraining#MindOverMatter#CommitToFit#FitAndStrong#ConsistencyIsKey#Dedication#PushYourLimits