Trauma Release Exercises classes in Paddington and Primrose Hill led by Tim Vilasamani Kirkpatrick. For more information on TRE https://traumaprevention.com
A novel but effective tool for helping the body let go of trauma through gentle tremoring. Trauma Release Exercises classes run by Tim Vilasamani Kirkpatrick in Paddington and Primrose Hill. David Berceli’s Tension and Trauma Releasing Exercises (TRE) are a wonderful tool to assist the body in letting go of chronic stress and deeply ingrained patterns. The goal of the exercises is to allow the bod
y to tremor by itself. The tremoring process provides a natural way to let go of deep tension and trauma from the body. It is a self directed healing mechanism through which overwhelming experiences can be cleared or integrated. regular practice can bring the body and mind into a more balanced state and makes us more resilient in dealing with stresses of everyday life. The exercises are simple to learn and the process easy to self regulate. Visit https://traumaprevention.com/what-is-tre/ and http://trecollege.com for more information on TRE practice and training.
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