Spirit Bird - Nia

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Spirit Bird - Nia

Combining dance, martial arts and mindfulness, Nia tones your body while transforming your mind. Nia is a holistic fitness practice.
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Nia is based on the intelligent design of the body. Each workout brings mindfulness to your dance movement experience leaving you energized, mentally clear, and emotionally balanced. Nia is non-impact, practiced barefoot, and adaptable to individual needs and abilities. Nia classes are taught by licensed Nia teachers.

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Telephone

+447786964104

Website

http://www.spiritbird.co.uk/

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