Into The Flow Hypnobirthing Course not only equips you with the hypnobirthing information, but uniquely gives you the knowledge to understand your options and the implications of the choices you make. You will be given a complete educational antenatal package, which will teach you how to have a gentle, calm and positive birthing experience. Couples and Groups will be taught the following over a co
urse of 12.5 hours:
• Breathing exercises
• Deep relaxations
• Visualisations
• Effective techniques to release fear and build confidence
• Comforting massage
• How the father/Partner can be your powerful protector and support
• How your body is designed to give birth with efficiency and comfort
• Knowledge and information about the whole process
• How to empower the parents to achieve a relaxed and easy birth
• A simple practice regime to support you at home
• Understanding how the mind and body work together
Group classes will be running from January 2017 at Park House Studios in Polegate, East Sussex, Private Classes are also running from January 2017. I am sure you will have many questions, please feel free to message me or if you would like to book on a course, please go to my website.
