Klarity Today

03/06/2018

Soooooo true 💜💜💜💜💜

25/12/2017

Hope everyone has a truly healthy and happy Christmas xx

19/12/2017

So inspirational. This lady is 84 and is beating records 🏃🏃

Many elderly people have multiple chronic conditions - but some stay robust and healthy into their eighties.

16/12/2017

Need a game to play with your family and friends this year? .....

11/12/2017

We all know losing weight can be a battle for many....but keeping it off can be an even bigger battle

Physical activity made all the difference to participants who managed to keep the pounds from returning, a new study finds.

08/12/2017

A friend of mine recently shared this & it really spoke to me so I want to share it with you too.

“You are holding a cup of coffee when someone comes along and bumps into you or shakes your arm, making you spill your coffee everywhere.

Why did you spill the coffee?

"Well because someone bumped into me, of course!"

Wrong answer.

You spilled the coffee because there was _coffee_ in your cup.

Had there been tea in the cup, you would have spilled _tea_.

*Whatever is inside the cup, is what will spill out.*

Therefore, when life comes along and shakes you (which WILL happen), whatever is inside you will come out. It's easy to fake it, until you get rattled.
*So we have to ask ourselves... “what's in my cup?"

When life gets tough, what spills over?

Joy, gratefulness, peace and humility?

Or anger, bitterness, harsh words and reactions?

You choose!

Today let's work towards filling our cups with gratitude, forgiveness, joy, words of affirmation; and kindness, gentleness and love for others."

05/12/2017

Thanks James for sharing this.....very powerful. Great lesson.....use your words wisely xx

01/12/2017

«The Healthier Happier You In December » at Türchen.com

30/11/2017

For the migraine sufferers.......

Half the people on one study halved the number of migraines they had each month.

25/11/2017

Now that's a lesson in determination 😁😁😁😁

20/11/2017

Walking has so many health benefits, even going for a brisk 10 minute walk a day.

Last January I started off walking 15 minutes a day in my bid to lose weight and get healthier.

Now I can walk 12 miles and am proud to have lost 59lbs in weight and it all started with a 15 minute walk.

"Walking is a man's best medicine", said Hippocrates over 2,000 years ago – and a growing body of scientific evidence suggests he wasn't wrong.

18/11/2017

Fantastic invention 😁

18/11/2017

Reality TV shows are not my thing but this clip is incredible. The guys story and his song choice.

Start your day by being thankful for what you have in life 💜

17/11/2017

Some great advice if you are trying to create new habits or break old ones

You will never change your habits until you change something you do daily.

15/11/2017

go on......try it 😁

13/11/2017

Today is World Kindness Day ..... go on....show kindness to someone else.

If you are stuck for ideas here are a few:

1. Smile at people in the street and say hello
2. Help someone carry their shopping
3. Hide a £5 in a box of eggs in the supermarket
4. Leave money in the vending machine
5. Buy a stranger a coffee
6. Give someone a hug
7. Send flowers to someone one
8. Ask someone who looks down if they want a coffee and a chat
9. Give your neighbour a bottle of wine
10. Call your mum and tell her you love her

Go on.....spread some love and kindness today

11/11/2017

There has been quite a lot in the press recently about magnesium deficiencies and taking supplements.

Magnesium deficiency is dramatically under-diagnosed because it doesn’t show up on a blood test! Only 1% of the magnesium in your body is stored in your blood, and the majority of it’s stored in your bones.

Some of the main health challenges that have been linked to a magnesium deficiency include:

Hormone imbalance and PMS
Fibromyalgia
Heart attack
Type 2 diabetes
Osteoporosis
Constipation
Tension or migraine headaches
Anxiety and depression
Chronic fatigue

As you can see, increasing your intake of high magnesium foods is essential to your health.

If you think you might be low in magnesium, your best way to address this issue is to start consuming foods that are high in magnesium.

Buying foods from your local farmers market and foods that are grown organically may have higher levels of magnesium. The soil from conventional farms is depleted of magnesium because they don’t rotate their crops or let the land rest. Also, they typically only put nitrogen, phosphorus and potassium back in the soil, but leave out magnesium.

Typically, the foods you’ll find that are highest in magnesium are green leafy vegetables, which are packed with chlorophyll. Chlorophyll is known as the “life blood” of a plant and has the ability to absorb the sun’s light and turn it into energy.

One major difference between human blood and chlorophyll is that human blood has iron at the center of the cell, but plants have magnesium at the center of the cell.

Green leafy vegetables aren’t the only foods rich in magnesium and chlorophyll. Here are the top 10 foods high in magnesium that you will want to add into your diet.

(Men RDA 400 milligrams and Women RDA 310 milligrams a day)

Spinach — 1 cup: 157 milligrams (40% DV)
Chard — 1 cup: 154 milligrams (38% DV)
Pumpkin seeds — 1/8 cup: 92 milligrams (23% DV)
Yogurt or Kefir — 1 cup: 50 milligrams (13% DV)
Almonds — 1 ounce: 80 milligrams (20% DV)
Black Beans — ½ cup: 60 milligrams (15% DV)
Avocado — 1 medium: 58 milligrams (15% DV)
Figs — ½ cup: 50 milligrams (13% DV)
Dark Chocolate — 1 square: 95 milligrams (24% DV)
Banana — 1 medium: 32 milligrams (8% DV)
Other foods that are also high in magnesium include: salmon, coriander, cashews and goat cheese.

09/11/2017

A very different way to combat anxiety and insomnia 😃

How to Sleep More and Reduce Insomnia? The Outstanding Innovation Density is a Hit By Pr. Lucie Dan - November 4th, 2017 83 1173572 With over $20 million in presales in just a few days, this is the unmissable tool for effortlessly putting an end to sleep deprivation… The Density blanket is a real su...

04/11/2017

So much research at the moment is showing how disease is linked to the digestive system and the bowel.

Here are some foods you can incorporate into your diet to help protect your health naturally

For more info: https://draxe.com/colon-cleanse/?utm_campaign=Youtube-Sept-2015&utm_medium=social&utm_source=youtube&utm_term=colon In this video, I am talkin...

03/11/2017

Wow.....this is fascinating stuff. Great case for including kefir, kambucha and other fermented foods in your diet

Trials suggest the trillions of micro-organisms living in us alter immunotherapy's effectiveness.

01/11/2017

Sugar is a cause of inflammation in the human body.

Here are some tips to reducing your sugar intake.

Practical tips to help you reduce the amount of sugar you eat throughout the day.

29/10/2017

So many days the news is full of bad things happening.

We need more people and videos like this on our Facebook feed. I have to admit it brought a tear to my eye.

27/10/2017

Emotions that we repress can appear in the body as physical pain.

This article looks at what some of the areas of the body relate to. Fascinating reading.

Physical ailments hinder an alarming amount of people, and often times we turn to Western medicine to understand and deal with aches and pains. But by doing so, we have lost touch with the ancient wisdom that everything on the physical plane is simply a manifestation of something on the metaphysical...

25/10/2017

Fallen foul to the sore throat that's doing the rounds at the moment?

Here are some foods to eat that will help the sore throat 😊

In this article, learn about specific foods and drinks that may help a sore throat and what should be avoided. What home remedies may help with symptoms?

23/10/2017

The day light hours are definitely shortening now as we hurtle towards the end of October.

Some tips from NHS Choices to help us get out of bed on these darker mornings.

Find information on self-help ways to banish winter tiredness, including exercise, diet, relaxation therapies and sleep tips.

15/10/2017

Great lesson 👍

14/10/2017

This has just started - see you there!

What if you were encouraged to daydream about all of the wonderful things you could become and have...then shown how to use your brain—your most powerful tool—to actually make your biggest dreams come true?

Learn how the latest discoveries in brain science can teach you how to achieve all of your goals during The Live Brain-A-Thon Encore: http://www.myneurogym.com/go/?p=Klarity&w=LBAT2017REG

03/10/2017

So many people focus on their diet as a measure of how healthy they are.

How do you rate with these 7?

The scale can only tell you so much about your health. Here are some other health numbers that deserve just as much — if not more — attention.

26/09/2017

What did you learn about yourself this past weekend?

Did you go through the motions of a weekend or did you do something that made you smile, that made your heart sing? Did you learn what makes you happy?

My 3 day weekend away in Majorca showed me how much I have changed in the past 8 months. Some of you will know since January I have made some serious lifestyle changes and as a result lost an impressive 4 stone in weight (56lbs or 28kg). Last time I was in Majorca for a weekend break I lay on a sun lounger the whole time, drank cocktails, drank coffee sweetened with condensed milk and availed myself of all the food included in my half board. Any wonder I always put on more weight while I was away.

This time without thinking about it I was eating healthy food, on reflection I ate mostly protein with very few carbs. I did have some wine and a cheeky glass of amaretto, but it was predominately water that I drank every day. The biggest change was not having my coffee with condensed milk in it, a Spanish favourite and it was only when I was sitting in the airport to head home that I realised I hadn't even thought about having one.

I also learned that being outdoors, walking is an essential part of my life. I am happy when I am walking, but most especially walking beside the sea in a temperate climate.

It's amazing learning how much I have changed. I can now walk into a hotel buffet, look and admire all the lovely food but still without thinking chose wholesome food, fruit, vegetables, protein and easily avoid the processed and things containing refined sugar. I walked an average of 5 miles every day, starting and ending my day with a walk. There was lots of swimming as well so I was averaging 2.5 hours of activity a day.

Do I feel relaxed? That is an easy one......yes. I have learned much about myself and the changes in me. I spoke to no one except in shops and hotels, I enjoyed the silence that comes from not talking, the quietness of the mind, the clarity that comes with pausing.

I am determined to create a life that allows me to live in a temperate climate, to be outdoors, to be beside the sea, to walk and swim on a daily basis.

What did you learn from your weekend?