Caroline Kinash Physiotherapy and Pilates

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Caroline Kinash Physiotherapy and Pilates

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Caroline is a Chartered Physiotherapist with 10 years experience, specialising in Musculoskeletal Injuries, woman’s health, Mummy MOT practioner and clinical pilates

20/05/2024

I have a few spaces that have come up in my new courses of pilates starting the week 3rd June
💫 warborough greet hall Wednesday 9:45am
💫Aston’s village hall Thursday 9:30am

7 week course £80
50 minute classs
Access to on-demand videos

Please e mail [email protected] to book or for further info

10/05/2024

Don’t miss out on the few sports massage appointments left this weekend with .whiteee_ free up those tight muscles.

20/02/2024

In the lab today revising anatomy and acupuncture at Kings college London, acupuncture can be offered as part of your physiotherapy treatment now at Caroline kinash physiotherapy Ltd, since I obtained my council licence at the beginning of the year .

11/02/2024

Out of office for a week. Having some quality time skiing in the mountains with my little family. If you need to book an appointment you can online from the website in bio. 🎿

18/01/2024

News alert 🔔
Saturday appointments available 27th January 2024
Online bookings available now
If you can’t make an appointment during the week I will be holding some Saturday clinics

08/01/2024

Last minute appointments available this week

14/12/2023

Astons village hall Pilates last one of the year. What a lovely decorated village hall. I am very lucky to have this on my doorstep now. Well done to all the participants who survived the 25 Christmas exercises.
There are a few spaces available in the new year if anyone wishes to join. Drop me an e mail at [email protected]

11/12/2023

Silicone C Section recovery kit now available in clinic at £74.99

This is the first of products I will be stocking in the clinic and I have done a lot of research on what’s the best and this is great 🙌

What does silicone do? 🤔

As well as acting as a barrier for your scar, this locks in moisture, which in turn helps soften and heal your scar.
💫 it helps to reduce redness of c-section scar
💫Helps soften your c-section scar
💫 Can help with tight c-section scars
💫 Protects the scar from rubbing on your underwear and clothing
💫 Provides factor 50 sun protection
💫 Can be used to help reduce the appearance of scars (alongside c-section massage)

To order yours please e mail [email protected]

Or book a mummy MOT for a post natal check - link in bio

05/11/2023

A last minute cancellation has created a space in my Warborough greet hall Pilates class. New course begins Wednesday 8th November 9:45am for 7 weeks - £80
Please e mail me on [email protected] if you would like more info or the place.

14/08/2023

Today marks the end of an era, 12 years in Ewelme where we extended our beautiful home and squeezed a little family into it. We have many happy memories but excited about a new chapter and discovering a new village in the area.

The clinic in Benson remains open although this week will be on reduced hours whilst we move house. Back to normal week 21st August.

21/07/2023

Lots of exciting developments going on in the business, however the number one aim is to get clients better, so online bookings are available. Link is in bio to book

17/04/2023

I have been rather quiet on here and cant quite believe a month has gone by since I opened my clinic. It’s been a busy month treating lots of patients with musculoskeletal or pelvic health problems.

I am now Caroline Kinash Physiotherapy Limited

22/03/2023

The start of the big 40th celebrations with the warborough pilates class as a client turns 60 as well. A joint 100th celebration after the class this morning. It’s not all about pilates!! Thanks to .25benson for the amazing cake made and looking after us so well.

#40

17/03/2023

Well that’s the first Mens pelvic health pilates course done ✅ Launch day was today. What a fab group. Thanks for making it such a fun day

11/03/2023

💫New clinic opened this week ✅

💫CPD course on visceral mobilisation for women’s health ✅
where do I start on how amazing this technique is. So many useful take techniques to use on my clients.

💫 Next week travelling round the UK giving a talk about posture

22/02/2023

This is why I love my job

20/02/2023

Online bookings are here - Easy to book at anytime of the day.
💫Musculoskeletal physiotherapy
💫 Women’s health physiotherapy
💫 Mummy MOT

Link in bio ⬆️

10/02/2023

Magic circle ⭕️ time

💫 Breast stroke prep - push out against the circle as you hover
💫 Add in pulses
💫 Try 10 reps followed by 20 pulses
💫 Maintain neutral spine by keep tail bone down towards heels
💫 Great for shoulder rehab

03/02/2023

Magic circle ⭕️ exercises
💫Hundreds 3
💫Double leg stretch 3
💫Shoulder bridge 1

🌟Maintain neutral spine
🌟Engage deep abdominal muscles
🌟Try to do 20-30seconds of each exercise 3 times for a core workout.

01/02/2023

Strength training in menopause

Benefits are:
💫 Maintaining muscle mass and bone mass
💫An exercise program for postmenopausal women should include endurance, strength and balance exercises
💫 An exercise program should be given from a trained professional who understands the changes that occur during the menopause.

25/01/2023

ONLINE BOOKINGS ARE HERE
💫 Easy to book an appointment at any time of the day.
💫 If there isn’t an appointment time your looking for please contact the clinic.

23/01/2023

💥 Newsflash

💫Updated website. A few new pages have been added to my website.
💫 Click on link in bio
💫 There are a lot of changes happening over the coming months, so watch this space!!
💫 Online bookings are soon going to be here

18/01/2023

What is injury rehabilitation?

💫Process to regain full function following injury
💫 Involves restoring strength, flexibility, endurance and power
💫 We work through a process which gets you back to doing what you enjoy whether that’s gardening 👨‍🌾 or running 🏃‍♀️
💫 This process does take time and doesn’t happen overnight!!

If you have an injury please book in via the link above 👆

16/01/2023

Functional exercise for the pelvic floor!!
💫 Pelvic floor exercises isn’t just about lying down on your back and squeezing for 10 seconds x 10 - there is more to it!!
💫 The pelvic floor needs to be able to work and support the organs when doing day to day activities
💫 You need to work all the other muscles and not just isolate the pelvic floor
💫 If your leaking lifting weights or running this shouldn’t be happening
💫 Book in with a pelvic health specialist
💫 The rehab programs I give out are looking at the whole body, not just fixating on one muscle.

💫Sumo squat
💫 Let the pelvic floor relax as you drop down
💫 Squeeze it as you come back up

Address

OX106HN

Opening Hours

Monday	08:00 - 21:00
Tuesday	08:00 - 21:00
Wednesday	08:00 - 21:00
Thursday	08:00 - 21:00
Friday	08:00 - 21:00
Saturday	08:00 - 15:00

Telephone

+447766233232

Website

http://carolinekinashphysio.com/

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Videos

Do you need a massage? Have you been active like this 👆 all weekend? @_olivia.whiteee_ has some appointments left for this Saturday Book in from the website in bio #massage #physio #soremuscles #tehab #benson #wallingford #soremuscles

This week the clinic is closed but you can still book online via my website and contact me via e mail [email protected] This week will be spent spending time with my children and looking after my husband who’s had knee surgery. #halfterm #holiday #physiotherapy #familytime #cycling #running #rehab

This is why I love my job #physiotherapy #ewelme #benson #Wallingford #Pilates #exercise #strength #pelvichealth #coreworkout

Magic circle ⭕️ time 💫 Breast stroke prep - push out against the circle as you hover 💫 Add in pulses 💫 Try 10 reps followed by 20 pulses 💫 Maintain neutral spine by keep tail bone down towards heels 💫 Great for shoulder rehab #Pilates #physiotherapy #shoulderworkout #shoulderpain #rehab #benson #Wallingford #ewelme

Magic circle ⭕️ exercises 💫Hundreds 3 💫Double leg stretch 3 💫Shoulder bridge 1 🌟Maintain neutral spine 🌟Engage deep abdominal muscles 🌟Try to do 20-30seconds of each exercise 3 times for a core workout. #coreworkout #abdominals #physio #rehab #pilates #strong #benson #ewelme #wallingford

ONLINE BOOKINGS ARE HERE 💫 Easy to book an appointment at any time of the day. 💫 If there isn’t an appointment time your looking for please contact the clinic. #physiotherapy #rehab #benson #ewelme #Wallingford #onlinebooking #onlinebookingsystem #onlinebookingplatform

What is injury rehabilitation? 💫Process to regain full function following injury 💫 Involves restoring strength, flexibility, endurance and power 💫 We work through a process which gets you back to doing what you enjoy whether that’s gardening 👨‍🌾 or running 🏃‍♀️ 💫 This process does take time and doesn’t happen overnight!! If you have an injury please book in via the link above 👆 #injury #rehab #rehabilitation #physiotherapist #Wallingford #benson #ewelme #soithoxfordshire #gbagegroup #sportsphysio

Functional exercise for the pelvic floor!! 💫 Pelvic floor exercises isn’t just about lying down on your back and squeezing for 10 seconds x 10 - there is more to it!! 💫 The pelvic floor needs to be able to work and support the organs when doing day to day activities 💫 You need to work all the other muscles and not just isolate the pelvic floor 💫 If your leaking lifting weights or running this shouldn’t be happening 💫 Book in with a pelvic health specialist 💫 The rehab programs I give out are looking at the whole body, not just fixating on one muscle. 💫Sumo squat 💫 Let the pelvic floor relax as you drop down 💫 Squeeze it as you come back up #physiotherapy #rehab #pelvicfloorexercises #core #glutestrengthening #lats #pelvichealthphysio #pelvichealthmatters

💥Newsflash It’s National Obesity week 💫How can physiotherapy help? 💫You have an injury, so can’t exercise!! See a physiotherapist who can assist with this. 💫I have spent years working in a rehab setting, so can get you on track to be able to do this ⬇️ 💫As part of clients physiotherapy treatment I assist them to get back to what they enjoy 💫Being active is so important not just physically but mentally as well 💫 If you would like to book an appointment link is in bio #physiotherapy #obesity #obesityawareness #exercise #rehab #rehabilitation #walking #gsrdening #running #triathlon #marathon #injury

What do do with the magic circle ⭕️ A great peace of equipment I use to rehab my clients 💫Side leg series 💫 Try 20 seconds of each 💫 Keep neutral spine 💫 Engage deep abdominals #rehab #physiotherapy #pilates #magic #circle #glutes #glutestrengthening #glutesworkout #Benson #wallingford #ewelme

First Foam roller Friday of 2023 🌟Press ups feet resting on the roller 🌟Maintain neutral spine 🌟Engage deep abdominal muscles 🌟Keep head and neck lengthened 🌟Warm up well and work within your limits 🌟Try 5 build up to 10 reps #coreworkout #upperbodywork #strengthtraining #pilates #physiotherapy #rehabilitation #foamroller

Wishing you a Happy New year from Caroline Kinash Physiotherapy and Pilates 🌟I am looking forward to 2023 and the exciting changes and challenges that lie ahead with my business and me personally. 🌟Kneeling on the gym ball challenge!! #coreworkout #rehabilitation #womenshealth #physiotherapist #matwork #pelvicfloorexercises #christmas #pilatesinstructor #pelvichealth #teaching #gymballworkout

25 Days of Christmas Pilates Merry Christmas 🎄 Day 25 Clam level 1 - 25 reps each side 🌟Keep hips pointing down 🌟Head and neck lengthened 🌟Maintain neutral spine 🌟Engage deep abdominals #core #pilatesinstructor #rehabilitation #christmas #physiotherapist #wallingforduk #coreworkout #ewelme #pelvicfloorexercises #matwork #womenshealth

25 Days of Christmas Pilates Day 24 Swimming 4 - 24 reps 🌟Imagine a tray of drinks are balancing on back 🌟Engage deep abdominal muscles 🌟Head and neck lengthened 🌟Work within your limits #physiotherapist #coreworkout #core #christmas #shoulderworkout #pilatesinstructor #rehabilitation #matwork #ewelme #wallingforduk #pelvicfloorexercises

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