With over 40 years combined practise, we at Meditation Exploration are well placed to ensure your stay heartens your approach to meditation. We concentrate on providing courses that directly affect daily living by promoting a calm, self-assured perspective. Meditation is a way of focussing one’s attention and shifting awareness to a desired state. So if someone is interested in relaxing then breat
hing exercises would be a good way to achieve a relaxed, content state. There are many interests and disciplines that contribute to a plethora of practical exercises in the world of meditation, all you need is some time and effort with easy to follow directions. The scope of our work here includes extended intensives or short stay casual retreats, you designate your preference. Here we personally practise in the same way; by going for a relaxing walk and talking along the clifftops through to extended intensives, sometimes months in length. So if you would like to try fasting in solitude, dreaming in darkness or raising you Chi and simply relaxing, then we have a personalised course waiting for you to discover. Our aim at Meditation Exploration is to make meditation accessible to people in a way that nurtures physical, mental and spiritual health. Drawing on experiences from around the world, we make meditation practice easy with an everyday pragmatic application. As Meditation techniques become more readily available we are in a position to choose from a wide array of disciplines. For the first time in humanities existence we can adopt practises from a truly global movement, all with the aim of improving our general wellbeing. Getting involved is straight forward and enjoyable. At Meditation Exploration we set up personal programs to suit individual’s interests, aspirations and level of commitment. With a little effort and practise we hope you realise that you are the guru and begin to express more contentment and happiness with a calm assured attitude.
