Activ8 Spain

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Activ8 Spain

Activ8Spain self defence retreats and holidays, based in the beautiful mountain area of La Zarza, in

Activ8Spain offers you a unique combination of martial arts, self-defence and fitness training, healthy ‘food-for-fuel’ eating, meditation, discussion workshops and much more, all set to the back drop of our gorgeous location at Eagle Mountain, 'Montana Águila'. Here at Activ8Spain we understand that everyone has their own pace of life and different expectations as to what they want their holiday

to be, so we aim to tailor-make your morning training sessions to your needs while leaving your afternoons and evenings free to fill with whatever experiences appeal to you. We offer two types of holiday, depending on what you want from your time away:

Active Holidays: for an energetic break with the opportunity to improve your existing martial arts techniques, or to learn practical self-defence techniques for which you will be presented with a basic certificate at the end of the course. For experienced Jujitsu practitioners there is the opportunity to train towards grading during your break, and be graded if appropriate. Core and weight training can also be included in your break, and there are plenty of other activities on offer locally to fill your free time. Retreats: more of a focus on relaxing the mind and body, with the inclusion of practices such as yoga, tai chi and meditation. Ideal for those wanting a relaxing holiday and to go home feeling mentally & physically energised. Particularly suitable for those who may have stressful jobs or have recently experienced difficult times - the retreats are perfect to help build confidence through challenging oneself, meditation, self-reflection and discussion workshops, as well as the opportunity to have a variety of holistic treatments to recharge your batteries.

30/08/2021

Activ8 self defence
Spain
Opportunity to have either a 5- 7-10 or 14 day break in Sunny Spain where you can physically and mentally recharge yourself .
We offer en-suite accommodation in a beautiful Spanish town house .
Included in the package is breakfast.
A Pick up service from Alicante airport .
Advice on diet and exercise to help you loose weight , tone your body or put healthy weight on.
Clases on meditation to relax your mind and body and help you deal
With stress.
Self defence clases to build up
your confidence and fitness level.
Confidence building workshops.
Basic Body language is taught so you can de escalate hostile
Situations at home,work or when your out .
A qualified Yoga teacher will teach you Basic to advanced exercise depending on your experience .
Weight training is available to help keep your body on shape .

For people
Who want to tone their tums We offer Core fitness exercises for the Beginners to advanced.
We take you out on a Hiking /walking trip to the beautiful mountains in the area .
You can also go Cycling in the local national park.
For further information
Please email
gary@activ8 self defence .com
Or text 07939400333.

Address

Website

http://www.spanishmartialartholidays.co.uk/

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