Executive Travel Vitality - Extravitality

10/11/2021

Today is sugar awareness day. If you travel on business but eat too much sugary snacks, then here are some with no added sugar. Easy to make and travel well! http://ow.ly/LgHm50GKmsi & http://ow.ly/12Ck50GKmsj

14/10/2021

Does high fat, sugar and salt items as an employee perk constitute a wellbeing initiative? For those companies who insist that providing employees with treats that are high in fat, sugar and salt eg croissants are worthy of relieving mental stress, then we have news for you. Such bandaid techniques don't work, they don't relieve deadline pressures, hide poor management or support worker productivity. They do the opposite. So stop wasting your profits or surplus if you're a charity, and start thinking about making a positive difference to your employees.

20/04/2021

Worried about travelling with quarantine? Dr Carol Sadler shares her experiences having travelled when tight international restrictions are in place and after 14 days in hotel quarantine. https://bit.ly/3dc6rxa

14/02/2021

For most of us, while commuting has paused completely, daily exercise is still deemed essential both for physical and mental wellbeing. However, how do you find the right activity for you while keeping it fresh?

Here are some quick and easy routines to keep you active and to refresh your fitness routine during the latest lockdown.
https://bit.ly/2NuNBq7

17/07/2020

Don't forget to wear a face mask if you're travelling or in a confined space. We recommend these which come as a weekly travel pack. Available from www.healthybusinesstravel.shop

13/07/2020

We are far away from any return to pre-Covid-19 business travel. At the moment governments advise against non-essential international travel except to certain countries. Many of the shops and cafes have not reopened in UK airports and there is limited food service onboard most flights. At Executive Travel Vitality, our regular concern is nourishment, which is especially challenging when we are being super careful to avoid infection. Here are our top tips, by Registered Nutritionist Dr Carol Sadler. https://bit.ly/2YR06OT

13/07/2020

We are far away from any return to pre-Covid-19 business travel. At the moment governments advise against non-essential international travel except to certain countries. Many of the shops and cafes have not reopened in UK airports and there is limited food service onboard most flights. At Executive Travel Vitality, our regular concern is nourishment, which is especially challenging when we are being super careful to avoid infection. Here are our top tips, by Registered Nutritionist Dr Carol Sadler.

18/06/2020

Now available - the Healthy Business Travel pack of disposable travel face masks.

Our pack of 10 travel facemasks are ideal for the busy commuter that must wear a face mask while journeying on public transport. The package is sealed, waterproof, sturdy and fits into a handbag, briefcase or large pocket without damage to contents.

Stop the spread of the virus with our 99% Bacterial Filtration Efficiency Rate face masks. Fully conforms with EU, EN and US regulations. Certificates for EN14683: 2019, CE0197 and ISO13485. You can order your travel pack at https://bit.ly/2VcYxtR

04/06/2020

Covid-19 means we’re all spending much more time at home than we’re used to. Trips to the gym and group exercise are out of the question and likely to be so for quite some time.

The good news is these limitations don’t mean you have to stop exercising – in fact exercising at home is easier than you think. Here are the key components to keep you fit, strong and healthy at home: https://bit.ly/2XyLMvc

Here are the key components to keep you fit, strong and healthy at home when trips to the gym and group exercise are out of the question.

15/05/2020

When travelling on business, we tended to focus on the stresses involved in travel and appropriate coping strategies to improve mental wellbeing. It’s weird now that our new cause of anxiety is that we can’t travel, our health and safety are precarious and many of us are threatened by the possibility of reduced or complete loss of employment.

At times like these, our stress levels rise and so does our cortisol hormone in response to that high anxiety. Research has found that those of us who produce high levels of cortisol in response to stress are more likely to snack or treat foods as a mechanism for dealing with anxiety.

Here are our top tips on how to cope with high anxiety and not put on weight or increase the risk of lifestyle-based disease.
https://bit.ly/2Why1jT

If your new cause of anxiety is that you can’t travel, then negative health behaviours due to stress can make our long term health and wellbeing much worse.

08/05/2020

Business travellers often focus on the stresses involved in travel and appropriate coping strategies to improve mental wellbeing. It’s weird now that our new cause of anxiety is that we can’t travel, our health and safety are precarious and many of us are threatened by the possibility of reduced or complete loss of employment.

At times like these, our stress levels rise and so does our cortisol hormone in response to that high anxiety. Research has found that those of us who produce high levels of cortisol in response to stress are more likely to snack or treat foods as a mechanism for dealing with anxiety.

Here are our top tips on how to cope with high anxiety and not put on weight or increase the risk of lifestyle-based disease.
https://bit.ly/2Why1jT

If your new cause of anxiety is that you can’t travel, then negative health behaviours due to stress can make our long term health and wellbeing much worse.

25/03/2020

A well-functioning immune system is vital if we’re HAVING TO undertake essential business travel. Even as we attempt to minimise contact, essential business travel continues to involve being in close proximity to people, who are also likely to be moving between locations and in close proximity to other people.

The COVID-19 virus has particularly focused our attention on ensuring that our immune system is working well. The diet and lifestyle factors that help support our ability to fight infection are suddenly very important.

Dr Carol Sadler explains what supports your immune system and what doesn't with her top tips on keeping our immune system fighting fit. https://bit.ly/2Uv9uFO

A well-functioning immune system is vital if we’re undertaking essential business travel. Diet and lifestyle are two important factors.

11/02/2020

Healthy Business Travel: The essential guide to Gatwick Airport North Terminal is a prerequisite for any frequent business traveller who wants to optimise their performance, health and wellbeing, and is scheduled to travel through Gatwick Airport.https://amzn.to/2ShOcf6

Healthy Business Travel: The essential guide to Gatwick Airport's North Terminal 2019

11/02/2020

Healthy Business Travel: The essential guide to Gatwick Airport's South Terminal 2019