The purpose of Kerr Wellbeing is to help you be your best - to be happy with yourself, your health, and the way you feel.
As a qualified Naturopath and Nutritional Therapist I am passionate about health and wellbeing. I founded Kerr Wellbeing with the aim of encouraging people to take an active role in maintaining or improving their health and educate clients about nutrition, supportive lifestyle techniques, and how to promote a balanced mind and spirit. As a busy Londoner myself, I understand that taking time for on
eself is not easy. We are constantly challenged with juggling work, family and social life whilst trying to stay healthy. I have applied my knowledge to my own life and therefore have personal experience of how diet and lifestyle choices can significantly affect your health and wellbeing. Personal experience of sickness within my family when I was young inspired me to explore this particular field of health. Growing up I thought that disease should be expected - it happened to everybody at some point. However, in my 20's I travelled in Asia and experienced a different approach which resonated with me and on my return to the UK I completed a three-year diploma course with The College of Naturopathic Medicine (CNM). To ensure I am up to date with the latest research and findings I regularly attend workshops, lectures and short courses. I am a member of the British Association of Nutrition Therapists (BANT) and the Complementary and Natural Healthcare Council (CNHC), which is the only register in the UK to provide clear, traceable assurance to the general public that Nutritional Therapists have undergone a process to ensure fitness to practice. I am based in Southfields (SW18), but operate across South West and Central London. If you have any further questions please feel free to contact me.
PRE-WORKOUT SMOOTHIE
Practiced this delicious recipe for Wednesday's pre and post work out foods talk.
Can't wait to talk about how amazing some foods are for your pre and post work out regimes!!
Thanks for sponsoring the goody bags and recipes ingredients!!
What a fantastic evening we had on Wednesday evening for our sell out talk on 'Women's Health'. Great turn out of lovely ladies all looking to improve their health and balance their hormones. With thanks as always to our fantastic and generous sponsons, this was defiantly the best goody bag yet!! and for allowing us to use their rooms!
And of course many thanks to all the guests who came to listen to us. One more talk in 2 weeks on pre and post nutrition of sports, whether your running a marathon or just doing yoga once or twice a week. Do get in touch if you are interested!
Check out the FREE goody bag at this Wednesday's WOMEN'S HEALTH talk with Kate and I at City College of Acupuncture, Old Street.
I am looking forward to it!
There are two spaces left if anyone is interested so get in touch.
Huge thanks to , , Teas, , Omega, and Hands Healing who sponsored our amazing goodie bags and ingredients for our recipes.
Thanks for all those fab people who joined Kate and I, for our BEAT THOSE SUGAR CRAVINGS Talk on Wednesday night at the City College of Acupuncture in Old Street.
People got to try our Pea and Guacamole dip and Green Goodness Smoothie and walked away with a bag full of goodies, lots of recipes, and tips for gaining a healthier relationship with sugar.
Also huge thanks to , and Teas who sponsored our amazing goodie bags and ingredients for our recipes.
Our next talk LIFE TOO BUSY? SIMPLE CHANGES FOR A HEALTHIER YOU is on Wednesday 29th June and we are offering it for £15 to anyone who brings a friend, they will also get there place for £15 too.
We still have 5 spaces left on Wednesday 15th June talk on "Beating those Sugar Cravings".
Learn about where those hidden sugars, what effects they have on our bodies, practical ways to quit and how to make it a sustainable way of living going forwards. Plus a free goody bag!
Let me know if you are interested or go to the Eventbrite link on the attached event link.
Happy weekend :-)
https://www.facebook.com/events/534064446765437/?ti=icl
Taking the turmeric latte one step further with this delicious Turmeric Hot Chocolate night drink for a restful nights sleep!
It's rich in magnesium from the organic cacao powder, our body's natural relaxant.
Tryptophan from the banana, which is an amino acid our body coverts to our sleep hormone melatonin which ensures a restful night sleep.
Then of course the amazing anti-inflammatory properties of turmeric not to mention its other super properties.
Blend together with some almond milk, I like as they don't add any nasties, a quarter tsp of cinnamon and then some fresh vanilla pod.
Kate and I had such fun presenting at our Eating for Energy talk. The energy balls and smoothie went down nicely and we got some awesome feedback so thanks to those who joined us.
Also huge thanks to , , and Teas who sponsored our amazing goodie bags and ingredients for our recipes.
Our next talk BEAT THOSE SUGAR CRAVINGS is on Wednesday 15th June and we are offering it for £15 to anyone who come and brings a friend, they will also get there place for £15.
DELICIOUS ENERGY BOOSTING SMOOTHIE
Just one of the recipes for tonight Eating for Energy talk at The City College of Acupuncture.
Thanks BeetActive, Naturya and Clipper teas for supplying the awesome samples and giveaways for our guests!!
Looking forward to see those attending at 6.30pm tonight.
HUGGING - IMPORTANCE OF A LOVING CUDDLE
Whether it's the love you give to and receive from your partner, children, friends and family, the importance of loving relationships to our HEALTH is vital.
It's one thing to fill your body with healthy foods, but to fill it with LOVE counts for more than we realise.
Happy Monday - go on give someone a cuddle!!
Yummy strawberries from the farmers market, mint from the garden and cucumber water.
HYDRATION - such a basic requirement for the human body for energy, concentration, keeping the body cleansed - yet so many people fail to get enough water in daily, so make you water more interesting to ensure you drink enough as the weather gets warmer.
Happy Friday London commuters!
Life too busy? Feel like you need to take more time to care for yourself?
Take some time for YOU and join myself, Nutritionist, and Kate Waters, Nutritional Chef, at our evenings talks in Old Street, London, which are all aimed to support your health and wellbeing.
Talks include:-
• Eating for Energy
• Beat those sugar carvings!
• Simple changes for a healthier you
• Women's Health
• Pre and Post workout nutrition
Taking place from 1st June, between 6.30 pm to 8pm, just £20 per talk and that includes a FREE goody bag too!
To book get in touch with me at [email protected]
Health is not only about a healthy body, it's also about the health of your mind and spirit too. Hypercritical I know as I type this to say 'put your phone down' but it really does wonders for your health to reconnect with nature. It grounds us and reminds us of how simple things can make you feel good too.
I'm so excited to escape the city for nature this weekend. Brecon Beacons here we come!
# habits
Thought I'd share last nights nutritious dinner - Brown rice mushroom lettuce wraps, delicious!!!
Simply cook up onions, ginger, chilli, garlic and add a whole variety of mushrooms. Cook the rice separately and once ready add to the mushroom mix. Splash on some soy sauce, squeeze on some lime and add a load of chopped coriander! That's it!
Then everyone to takes a lettuce leaf, a big scoop of the yummy mushroom rice mix and enjoys!!
Hi my name is Lisa Kerr, a Nutritionist and the founder of Kerr Wellbeing.
My purpose is to help you be your best - to be happy with yourself, your health, and the way you feel.
Interested in health and nutrition? Want to find out how to boost your energy, curb you sugar addiction, aid your sleep, balance your hormones or understand better what you should be eating before and after the gym?
Come and listen to myself and Kate from www.katewatersfinefoodandnutrition.co.uk
We have 5 talks coming up in London. Plus you get a free goodie bag with each talk of samples that relate to the subject that day!
See the flyer for further details. To book please email us, addresses are on the flyer.
Please feel free to share if you think you might know anyone who might be interested x
Thanks to Barbara from for inviting me to do a talk for their brave London marathon runners. I hope the pre and post run nutritional tips and recipes come in useful.
Keep up the training routine, and good luck on the big day to all runners and supporters!!
I am running a workshop with Amanda Banks, an Acupuncturist for sufferers' of Painful Bladder Syndrome (PBS) on 8th August. Please share with anyone you think might find this useful, or get in touch with me to book a place.
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