Alison Evans had an extensive dancing career working for renowned choreographers including Arlene Phillips, and teaching at the Pineapple studios. Alison started to devise these Stretchworks programmes over 20 years ago. She has worked with Top Athletes including Torvill and Dean for their 1994 Olympic comeback and spent 3 years working with a Premiership Football Club. Having been asked for years
to feature a celebrity on the Stretchworks DVD, Alison strongly believed the best way to demonstrate her work was to show pupils of all abilities and ages (14 years to 70 years) from her classes so the viewer could really engage with the individual pupils and see how they could adapt the work to suit their own needs and ability
Stretchworks introduces the concept that stretching can be a complete workout in its own right, enabling you to find your optimum fitness level at your own pace and in your own way. Stretchworks incorporates controlled stretching and strengthening exercises that are devised to flow one into the other enabling one to experience an overall sense of being aligned, balanced, elongated and strong. Stretchworks supports and encourages a more productive and healthier lifestyle both physically and emotionally. Stretchworks is not just a class it’s an experience; a way of life for any age, at any level and any ability. Stretchworks can be purchased via www.stretchworks.co.uk
