Physique Fitness Training

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Physique Fitness Training With over 25 years experience as a fitness professional, Henry runs Physique Fitness Training which is based on the Kent Sussex border near Tunbridge Wells.

Highly qualified, Henry teaches and specialises in numerous fitness and exercise activities for beginners, active and trained individuals. Established in 1996, Physique should be your first choice when choosing a fitness trainer. Henry’s vast knowledge and experience in fitness, exercise and nutrition, along with his keen interest in sport and his enthusiasm make him the sought after fitness profe

ssional he is today. Henry’s unique training methods and realistic approach to fitness and exercise are guaranteed to get the best out of any client he works with, enabling them to reach their full potential. Henry offers personal training for small groups and individuals, teaching exercises and classes for all ages and fitness levels.

https://mailchi.mp/709d23158369/the-perfect-revitalisation-dayMenopause Health & Wellbeing - Click link below for detail...
06/07/2021

https://mailchi.mp/709d23158369/the-perfect-revitalisation-day

Menopause Health & Wellbeing - Click link below for details...

Fresh country air, delicious healthy food prepared by a nutritionist, holistic exercises and activities, menopause health & wellbeing discussion in a beautiful idyllic setting. The perfect ‘revitalisation’ day. Specialised ‘Revive’ courses are run and managed by Henry Adekoya. Henry has o...

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Family fitness sessions, fun exerciseing for all the family!

You maybe going stir crazy during lockdown but Fun Family Fitness sessions like this, can be successfully delivered and instructed at home, live using Skype or another video streaming service. Keep fit and stay inspired!!

If you wounded what the ‘ Skater ‘ looks like, well here you go. It’s good to exercise in the winter sun ❄️ ☀️#skater #broadoak #fitnesstraining #pt #eastsussex

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With over 20 years experience as a fitness professional, Henry runs Physique Fitness Training which is based on the Kent Sussex border near Tunbridge Wells. Highly qualified, Henry teaches and specialises in numerous fitness and exercise activities for beginners, active and trained individuals. Established in 1995

, Physique should be your first choice when choosing a fitness trainer. Henry’s vast knowledge and experience in fitness, exercise and nutrition, along with his keen interest in sport and his enthusiasm make him the sought after fitness professional he is today. Henry’s unique training methods and realistic approach

to fitness and exercise are guaranteed to get the best out of any client he works with, enabling them to reach their full potential. Henry offers personal training for small groups and individuals, teaching exercises and classes for all ages and fitness levels.