It's Children's Mental Health Week and yoga is a brilliant tool to aid our young ones mental wellbeing.
There are so many benefits from it being a calming mechanism, a mindfulness tool, release of energy but a big one is that its fun too!
#childrensmentalhealthweek #place2be #childrensyoga #yogafun #yogainschool
It seems Bailey doesn't like butterflies 🙈 oh dear.
Filming yoga stories for @north_yorkshire_libraries but it's a whole different set of challenges with a puppy at home 🐶🐾
@adrienelouise doesn't have this problem 😂
#bloopers #kidsyoga #preschoolyoga #yogavideos #puppyfun #crazypuppies
Here is a great game to play with the small people in your life.
Hours was wiled away, lots of shouts, they made up their own course in the end, a stop watch was used to time eaxh other and it was a lovely way to spend a cold and windy afternoon.
Mission Impossible/ James Bond music absolutely necessary 🙌
Zen at 10..... the buzzy bee breath
Zen at 10. Get your little one's ready for the day
Join us for the next yoga story
Never work with children or animals....
A certain little miss did a guest spot in the next video!! They say never work with children and aninals and I think that may be sound advice when it comes to your own children 🤪
Toe-Ga
Have you tried having a game of toe-ga? This is a brilliant mindfulness game. Also great for stretching out little toes 😍
Who likes to play this game? It's amazing for kids because the rolling action feeds into their vestibular system which helps with balance and co-ordination. It's also a heap of fun.
You can also roll your child up in the mat and do a short relaxation with them too as it can create a feeling of being snug as a bug.
Here is a little snippet of our butterfly song to brighten up a dull bank holiday Monday with thanks to Trudy.
It's a great hip opener and leg stretch l. Why not try it with your little ones today?
🦋
