Sohot Yoga

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Sohot Yoga

#1 Online self-development performance platform for Bikram-style hot 26+2 yoga students and teachers.

#1 online self-development performance platform for Bikram-style hot yoga & Hatha yoga students and teachers seeking to optimise rehabilitation and injury recovery.

🌟 Welcome to Sohot Yoga – Home of the transformative Sohot Method! 🌟

Discover a unique yoga experience with our founder, Bill Thwaites, who brings over 30 years of expertise to this dynamic practice. At Sohot Yoga, we go beyond tradi

tional poses to focus on dynamic breath control, functional strength, and maximum power with zero body tension.

🧘‍♀️ Experience the Benefits:

Superior strength and flexibility
Incredible myofascial release
Optimum healing & injury recovery

The Sohot Method is perfect for anyone looking to deepen their yoga practice, eradicate muscle tightness, and embrace a journey of personal transformation. Whether you're recovering from an injury or looking to enhance your mental and physical wellness, our method ensures a stress-free approach to achieving incredible body awareness and inner Zen.

🔥 Join our community of vibrant yogis and feel the difference from your very first session. Dive into our online programs, classes, and teacher training to unlock a new realm of performance and rejuvenation. Every breath is a step toward transformation—guaranteed!

💬 Connect with us to learn more and become part of London’s celebrity hot spot for yoga!

👉 Follow us for tips, updates, and inspirational stories that make every day a step towards a healthier, more vibrant you!

02/01/2025

https://www.sohotyoga.co.uk/sohot-method-ignite-you-inner-fire

Redefine your breath and Redefine what your body is truly capable of.

Led by Master Bikram Yoga Teacher Bill Thwaites, this isn’t just theory—it’s a hands-on, transformative experience. Roll out your yoga mat and get ready to rethink your breath and feel science in action.

26/12/2024

🚫 Stop limiting your potential with outdated breathing techniques.

https://sohotyoga.co.uk/sohot-method-ignite-you-inner-fire

💨 Breathe better. Move better. Be better.

28/09/2024

Join us www.sohotyoga.co.uk

25/09/2024

Join the Sohot revolution and transform your Bikram 26&2 yoga

16/04/2024

🌟 Discover the Secret Behind The Lion King's Intense Yoga Practice! 🌟

Ever wondered what makes the dynamic West End dancers from "The Lion King" stand out in a Bikram hot yoga class? It's not just about strength or flexibility; it's about something much deeper.

🧘‍♂️✨ Dive into our latest blog post, "The Lion King's Secret: Intensify Bikram Yoga Beyond Performance," where I share a transformative insight that could redefine your approach to yoga!

It's not about performing—it's about restoring and transforming with the Sohot Method. 🔄🔥 Learn how dynamic breath control and a relaxed, expansive engagement can unlock your body's true potential!

👉 Swipe up to read more and join our journey towards a more powerful, relaxed, and coordinated yoga practice!

Back in 2012, a remarkable moment of insight struck me. I was leading a Bikram yoga class brimming with dynamic West End dancers from "The Lion King". Each of them possessed a certain magical quality in their practice. It wasn’t their strength or flexibility, which they had in abundance, but somet...

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🚫 Stop limiting your potential with outdated breathing techniques. https://sohotyoga.co.uk/sohot-method-ignite-you-inner-fire 💨 Breathe better. Move better. Be better. #BikramYoga #SohotMethod #FlexibilityUnlocked #YogaWorkshop #StrengthAndStamina #HotYogaTransformation

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Our Story

Sohot Yoga founders Bill & Elaine Thwaites are Senior Yoga teachers; authors of a upcome book called “Perfect Freedom: How to Reach a New High in Mental and Physical Health” ; and the founders of the most successful group of central London yoga studios, or as one newspaper put it “London’s celebrity hot spot”.

They are renowned for their ability in helping transform the life of students with chronic mobility issues & musculoskeletal pain. Their particular style of hot yoga is based on extensive research into how the body heals and strengthens itself. The technique requires students to reprogram their subconscious mindbody to open out to the framework of a posture, opposed to simply trying to stretch into a posture.

CHECK IT OUT : https://courses.sohotlifestyle.com/courses/unleash-the-body-within