ONLINE WORKSHOP - LIMITED SPACES
A transformative and invigorating exploration of the 26 Bikram postures, looking at Biomechanics, Breath Cycle, Neuromuscular Control, where to Target your effort, where Tension is destroying your gains, Body Types, training for Mobility, Balance, Strength and Motor control, plus how to overcome Joint Stiffness, Body Alignment issues and most importantly enhance your Awareness of Body Tension to then Eliminate it.
https://www.sohotyoga.co.uk/tcj
#bikramyoga #hotyoga #sohotyoga #yoga
https://www.sohotyoga.co.uk/smye
ONLINE via ZOOM
No more Pushing, Pulling, Compressing: Just pure Core Strength and your Inner Zen. Intense, Awakening, Energizing and Uplifting.
Grab your yoga mat and learn transformative techniques that stimulate your body to adapt and restore itself for powerful, dynamic, and agile movement without stress or body tension.
Inner Zen | Core Strength | Zero Tension
A game-changer for all Bikram and Hatha yoga students and teachers.
Hosted by Senior Bikram Yoga Teacher: Bill Thwaites
https://www.sohotyoga.co.uk/smye
#bikramyoga #bikram #hathayoga #hotyogalife #hotyoga #bikramyogateacher #bikramhotyoga #sohotyoga
https://www.sohotyoga.co.uk/smye
ONLINE via ZOOM
Grab your yoga mat and learn transformative techniques that stimulate your body to adapt and restore itself for powerful, dynamic, and agile movement without stress or body tension.
Inner Zen | Core Strength | Zero Tension
A game-changer for all Bikram and Hatha yoga students and teachers.
Hosted by Senior Bikram Yoga Teacher: Bill Thwaites
https://www.sohotyoga.co.uk/smye
#bikramyoga #bikram #hathayoga #hotyogalife #hotyoga #bikramyogateacher #bikramhotyoga #sohotyoga
Sohot Method Yoga Experience
Functional Breathing | Zero Tension | Core Strength | Inner Zen
https://www.sohotyoga.co.uk/smye
Get your yoga mat ready
Sunday
12th march
Online
4 pm (UK)
Noon (EDT)
#bikramyoga #bikramhotyoga #bikramyogateacher #bikramyogalife #hotyoga #hotyogastudio #hotyogalife #sohotyoga
The person on the right is correctly engaging their inner spinal muscles while keeping the body relaxed.
The person on the left is not engaging their inner spinal muscles at all! They are simply relying on their natural spine flexion in L4/L5.
The person on the left will most likely end up with lower back pain in later life, while the person on the right will have a great strong supple spine.
#1 Online Yoga Self-Development - come join the party.
www.sohotyoga.co.uk
#bikramyoga #hotyoga #yoga #hotyogastudio #yogapractice #yogainspiration
Sohot Ultimate Edge
Make your yoga practice extraordinary in 2023
Unleash your mind & body with the capacity to explore outside the box, without being tied down with tension, mind chatter, pointless alignment rules and poor breath control.
#1 self-development Bikram 26+2 yoga course will help you discover your real potential without endless hours of practice.
We guarantee this course will take your yoga practice way beyond the standard instruction most of you have heard time and time again.
Includes in-depth examination of 26 classic yoga postures you all know and love, covering everything from mindset, biomechanical movement structure, intention, breath cycle, where to target your effort and the classic mistakes students fall into.
This online course will help you take charge of your own development and overcome the obstacles holding you back.
You will unlock your body's natural ability to correctly engage in any yoga posture with the mind & body working together in perfect harmony.
You will functionally strengthen and restore the body for fluid, dynamic, flexible movement in a fraction of the time while eliminating stress and body tension.
"Use your personal power to follow through and change the outcome of your yoga practice. "
Created by Bill Thwaites Senior Yoga Teacher, Mobility Coach, Author and Sohot Yoga Founder
https://www.sohotyoga.co.uk
shout out to Bikram Yoga, Bikramyogaworks, Bikram Yoga Brighton, Bikram Yoga London, OM Yoga Hot Studio, Active Bikram Yoga Teachers
During my 50's my yoga made everything worse.
Now I'm in my 60's my yoga is transforming my life.
Sometimes a very small change, in the right direction, ends up being the biggest change of your life.
Join me for a One-on-One Online Posture Clinic and get insightful solutions to any issue, you have with your Bikram style of 26&2 yoga practice.
I guarantee powerful results based on extensive experience helping hundreds of students finally overcome stubborn hurdles they are desperately trying to conquer.
One regular client of mine is 82 and now, for the first time ever, is kicking out in Standing Forehead to Knee.
Bill Thwaites
https://www.sohotyoga.co.uk/posture-clinic
#bikramyoga #yoga #hotyoga #sohotyoga #billthwaites
Week 4 Recap
Week 1 and 2 was about losing addiction, Week 3 is momentum. Week 4 was all about microbiome week!
There are good bugs and there are bad bugs. The bad bugs rule the roost if you feed your gut with processed foods, sugar and wheat which you guys don't do anymore.
Bill's June Workshop
LOOKING TO MASTER BIKRAM YOGA?
Everyone can - It's easier than you think.
Learn how on Sunday 4th June.
Bill's workshop tend to fill-up quick.
CLICK BELOW TO SIGN-UP NOW
http://sohotbikramyoga.co.uk/workshop-sign-up
SoHot 30-Day Body Challenge v2
The important thing is that whatever you set out to do, you have to believe that you can do it. Remind yourself everyday why you are doing this challenge.
It's never too late to start! If you haven't joined yet or know someone else who could benefit from this challenge – ask them to sign up with you!
Join the SoHot Body Challenge Facebook group today – https://bit.ly/SoHotBodyChallenge
#iamsohot #bodytransformation #bodygoals #bodychallenge #fitnesslifestyle #fitnesslife #yogamotivation
SoHot Recap Week 1
The first week has been hard for most of you who joined this challenge. Making a drastic change in your eating habits is not easy and I am here to help you all the way to answer questions you have.
Join the SoHot Body Challenge Facebook group today – https://bit.ly/SoHotBodyChallenge
#iamsohot #bodytransformation #bodygoals #bodychallenge #fitnesslifestyle #fitnesslife
#yogamotivation
