Sohot Yoga

Sohot Yoga #1 Online self-development performance platform for Bikram-style hot 26+2 yoga students and teachers.

#1 online self-development performance platform for Bikram-style hot yoga & Hatha yoga students and teachers seeking to optimise rehabilitation and injury recovery.

🌟 Welcome to Sohot Yoga – Home of the transformative Sohot Method! 🌟

Discover a unique yoga experience with our founder, Bill Thwaites, who brings over 30 years of expertise to this dynamic practice. At Sohot Yoga, we go beyond tradi

tional poses to focus on dynamic breath control, functional strength, and maximum power with zero body tension.

🧘‍♀️ Experience the Benefits:

Superior strength and flexibility
Incredible myofascial release
Optimum healing & injury recovery

The Sohot Method is perfect for anyone looking to deepen their yoga practice, eradicate muscle tightness, and embrace a journey of personal transformation. Whether you're recovering from an injury or looking to enhance your mental and physical wellness, our method ensures a stress-free approach to achieving incredible body awareness and inner Zen.

🔥 Join our community of vibrant yogis and feel the difference from your very first session. Dive into our online programs, classes, and teacher training to unlock a new realm of performance and rejuvenation. Every breath is a step toward transformation—guaranteed!

💬 Connect with us to learn more and become part of London’s celebrity hot spot for yoga!

👉 Follow us for tips, updates, and inspirational stories that make every day a step towards a healthier, more vibrant you!

Join the Sohot revolution and transform your Bikram 26&2 yoga
25/09/2024

Join the Sohot revolution and transform your Bikram 26&2 yoga

🌟 Discover the Secret Behind The Lion King's Intense Yoga Practice! 🌟Ever wondered what makes the dynamic West End dance...
16/04/2024

🌟 Discover the Secret Behind The Lion King's Intense Yoga Practice! 🌟

Ever wondered what makes the dynamic West End dancers from "The Lion King" stand out in a Bikram hot yoga class? It's not just about strength or flexibility; it's about something much deeper.

🧘‍♂️✨ Dive into our latest blog post, "The Lion King's Secret: Intensify Bikram Yoga Beyond Performance," where I share a transformative insight that could redefine your approach to yoga!

It's not about performing—it's about restoring and transforming with the Sohot Method. 🔄🔥 Learn how dynamic breath control and a relaxed, expansive engagement can unlock your body's true potential!

👉 Swipe up to read more and join our journey towards a more powerful, relaxed, and coordinated yoga practice!

Back in 2012, a remarkable moment of insight struck me. I was leading a Bikram yoga class brimming with dynamic West End dancers from "The Lion King". Each of them possessed a certain magical quality in their practice. It wasn’t their strength or flexibility, which they had in abundance, but somet...

Sohot Method Teacher Training 😀https://www.sohotyoga.co.uk/tt
17/06/2023

Sohot Method Teacher Training 😀

https://www.sohotyoga.co.uk/tt










Fully Accredited and Certified Bikram Yoga Nurocentric 200 Hour Teacher Training Program ​

31/05/2023

ONLINE WORKSHOP - LIMITED SPACES

A transformative and invigorating exploration of the 26 Bikram postures, looking at Biomechanics, Breath Cycle, Neuromuscular Control, where to Target your effort, where Tension is destroying your gains, Body Types, training for Mobility, Balance, Strength and Motor control, plus how to overcome Joint Stiffness, Body Alignment issues and most importantly enhance your Awareness of Body Tension to then Eliminate it.
https://www.sohotyoga.co.uk/tcj

Here's a Classic Misdirection
27/04/2023

Here's a Classic Misdirection

Watch out for Misdirection

When you exhale into postures like Cobra, Half Moon, Standing Bow or Camel, you're giving your parasympathetic nervous s...
20/04/2023

When you exhale into postures like Cobra, Half Moon, Standing Bow or Camel, you're giving your parasympathetic nervous system the green light to let go of tension like releasing the handbrake of a car!

The same process is in play in all sports. It's how a tennis player serves the ball at 100 miles an hour, a golfer gets that hole-in-one, and a boxer throws that winning punch.

Always move into a yoga posture on an EXHALE!

That's just how our bodies roll.
http://wix.to/bjPkC9m

From a neurological standpoint, opening out isan entirely different engagement of strength to getting in.Opening out req...
20/03/2023

From a neurological standpoint, opening out is
an entirely different engagement of strength to getting in.
Opening out requires a different approach to breath control.
http://wix.to/R21tWRO

11/03/2023

https://www.sohotyoga.co.uk/smye
ONLINE via ZOOM

No more Pushing, Pulling, Compressing: Just pure Core Strength and your Inner Zen. Intense, Awakening, Energizing and Uplifting.

Grab your yoga mat and learn transformative techniques that stimulate your body to adapt and restore itself for powerful, dynamic, and agile movement without stress or body tension.

Inner Zen | Core Strength | Zero Tension

A game-changer for all Bikram and Hatha yoga students and teachers.

Hosted by Senior Bikram Yoga Teacher: Bill Thwaites
https://www.sohotyoga.co.uk/smye

10/03/2023

https://www.sohotyoga.co.uk/smye
ONLINE via ZOOM

Grab your yoga mat and learn transformative techniques that stimulate your body to adapt and restore itself for powerful, dynamic, and agile movement without stress or body tension.

Inner Zen | Core Strength | Zero Tension

A game-changer for all Bikram and Hatha yoga students and teachers.

Hosted by Senior Bikram Yoga Teacher: Bill Thwaites

https://www.sohotyoga.co.uk/smye

90-Minute Online Sessionhttps://www.sohotyoga.co.uk/smyeGrab your yoga mat and learn transformative techniques that stim...
06/03/2023

90-Minute Online Session
https://www.sohotyoga.co.uk/smye

Grab your yoga mat and learn transformative techniques that stimulate your body to adapt and restore itself for powerful, dynamic, and agile movement without stress or body tension.

A game-changer for all Bikram yoga students and teachers.

Senior Bikram Yoga Teacher

Sunday
12th march
Online
4 pm (UK)
Noon (EDT)



https://www.sohotyoga.co.uk/smye

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https://www.sohotyoga.co.uk/the-complete-journey Dynamic Breath Control Workshop

Are you ready to take your passion for Bikram yoga to the next level? Are you eager to inspire others, share your knowledge, and become a certified yoga teacher? https://www.sohotyoga.co.uk/tt https://www.sohotyoga.co.uk/tt #bikramyoga #sohotyoga #hotyoga #yogateachertraining

ONLINE WORKSHOP - LIMITED SPACES A transformative and invigorating exploration of the 26 Bikram postures, looking at Biomechanics, Breath Cycle, Neuromuscular Control, where to Target your effort, where Tension is destroying your gains, Body Types, training for Mobility, Balance, Strength and Motor control, plus how to overcome Joint Stiffness, Body Alignment issues and most importantly enhance your Awareness of Body Tension to then Eliminate it. https://www.sohotyoga.co.uk/tcj #bikramyoga #hotyoga #sohotyoga #yoga

https://www.sohotyoga.co.uk/smye ONLINE via ZOOM No more Pushing, Pulling, Compressing: Just pure Core Strength and your Inner Zen. Intense, Awakening, Energizing and Uplifting. Grab your yoga mat and learn transformative techniques that stimulate your body to adapt and restore itself for powerful, dynamic, and agile movement without stress or body tension. Inner Zen | Core Strength | Zero Tension A game-changer for all Bikram and Hatha yoga students and teachers. Hosted by Senior Bikram Yoga Teacher: Bill Thwaites https://www.sohotyoga.co.uk/smye #bikramyoga #bikram #hathayoga #hotyogalife #hotyoga #bikramyogateacher #bikramhotyoga #sohotyoga

https://www.sohotyoga.co.uk/smye ONLINE via ZOOM Grab your yoga mat and learn transformative techniques that stimulate your body to adapt and restore itself for powerful, dynamic, and agile movement without stress or body tension. Inner Zen | Core Strength | Zero Tension A game-changer for all Bikram and Hatha yoga students and teachers. Hosted by Senior Bikram Yoga Teacher: Bill Thwaites https://www.sohotyoga.co.uk/smye #bikramyoga #bikram #hathayoga #hotyogalife #hotyoga #bikramyogateacher #bikramhotyoga #sohotyoga

Sohot Method Yoga Experience Functional Breathing | Zero Tension | Core Strength | Inner Zen https://www.sohotyoga.co.uk/smye Get your yoga mat ready Sunday 12th march Online 4 pm (UK) Noon (EDT) #bikramyoga #bikramhotyoga #bikramyogateacher #bikramyogalife #hotyoga #hotyogastudio #hotyogalife #sohotyoga

The person on the right is correctly engaging their inner spinal muscles while keeping the body relaxed. The person on the left is not engaging their inner spinal muscles at all! They are simply relying on their natural spine flexion in L4/L5. The person on the left will most likely end up with lower back pain in later life, while the person on the right will have a great strong supple spine. #1 Online Yoga Self-Development - come join the party. www.sohotyoga.co.uk #bikramyoga #hotyoga #yoga #hotyogastudio #yogapractice #yogainspiration

Sohot Ultimate Edge
Sohot Ultimate Edge

Make your yoga practice extraordinary in 2023 Unleash your mind & body with the capacity to explore outside the box, without being tied down with tension, mind chatter, pointless alignment rules and poor breath control. #1 self-development Bikram 26+2 yoga course will help you discover your real potential without endless hours of practice. We guarantee this course will take your yoga practice way beyond the standard instruction most of you have heard time and time again. Includes in-depth examination of 26 classic yoga postures you all know and love, covering everything from mindset, biomechanical movement structure, intention, breath cycle, where to target your effort and the classic mistakes students fall into. This online course will help you take charge of your own development and overcome the obstacles holding you back. You will unlock your body's natural ability to correctly engage in any yoga posture with the mind & body working together in perfect harmony. You will functionally strengthen and restore the body for fluid, dynamic, flexible movement in a fraction of the time while eliminating stress and body tension. "Use your personal power to follow through and change the outcome of your yoga practice. "​ Created by Bill Thwaites Senior Yoga Teacher, Mobility Coach, Author and Sohot Yoga Founder https://www.sohotyoga.co.uk shout out to Bikram Yoga, Bikramyogaworks, Bikram Yoga Brighton, Bikram Yoga London, OM Yoga Hot Studio, Active Bikram Yoga Teachers

Testimonials https://www.sohotyoga.co.uk/ #bikramyogateachers #bikramyoga #hotyoga #yoga #yogapractice #yogainspiration

Hot Yoga Studio Owners - a quick 50-second video message. https://www.sohotyoga.co.uk/bootcamp #bikramyoga #hotyoga #hotyogastudio #sohotyoga #yogateachers

https://www.sohotyoga.co.uk/challenge-page/Sohotwebinar1 Watch the replay of our Bikram unleashed workshop and discover why the person on the left will most likely end up with back pain and a herniated disk. More importantly, how to ensure that's not your story.

Bikram Yoga Teachers Development Forum Learn more: https://www.sohotyoga.co.uk/live-teachers-development-forum #bikramunleashed #bikramyoga #bikramyogalife #bikram #hotyoga #hotyogastudio #yogaover50 #yogapractice #yoga #yogainspiration

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Our Story

Sohot Yoga founders Bill & Elaine Thwaites are Senior Yoga teachers; authors of a upcome book called “Perfect Freedom: How to Reach a New High in Mental and Physical Health” ; and the founders of the most successful group of central London yoga studios, or as one newspaper put it “London’s celebrity hot spot”.

They are renowned for their ability in helping transform the life of students with chronic mobility issues & musculoskeletal pain. Their particular style of hot yoga is based on extensive research into how the body heals and strengthens itself. The technique requires students to reprogram their subconscious mindbody to open out to the framework of a posture, opposed to simply trying to stretch into a posture.

CHECK IT OUT : https://courses.sohotlifestyle.com/courses/unleash-the-body-within