Arkumu Healing Retreats

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Arkumu Healing Retreats Weaving ancestral healing traditions, connection, travel & adventure to promote personal growth and life changing shared experiences

Embracing the Elements inside and outside of ourselvesTransformation is a deeply personal journey, one that takes us thr...
25/09/2023

Embracing the Elements inside and outside of ourselves

Transformation is a deeply personal journey, one that takes us through various phases, challenges, and triumphs.

For most women, this path of metamorphosis is not a one-size-fits-all process but a complex blend of energies, experiences, and elements that shape our existence.

It's the fusion of our passions, our emotional fluidity, our grounding in nature, the vitality of our breath, and our spiritual connection that fuels our evolution.

I do believe women are naturally more sensitive to our environment. We are alchemists, continuously blending the elements to create a beautiful and unique masterpiece that is our life. It's in these intricate dance of the elements that we are able to discover our true self and the infinite potential of our journey.

Our Spirit element transcends the physical realm, representing our higher self, our connection to something greater, and the potential for profound healing. We often find transformation through spiritual practices like Reiki, meditation, or mindfulness. These practices allow us to tap into our inner wisdom, connect with our higher selves, and find solace in a greater universal energy. They facilitate deep healing and a sense of purpose that guides our transformational journey.

I have recently started to offer distant reiki sessions through zoom, and until the end of September they are at a discounted price of £40.

Distant reiki is just as powerful as in person especially as you are in your own surroundings and can enjoy the energy in your own space without having to leave straight afterwards.

If you are interested please direct message me.

Have you got a word you really resonate with?I found a beautiful concept in the Arhuaca culture that can guide us toward...
18/09/2023

Have you got a word you really resonate with?

I found a beautiful concept in the Arhuaca culture that can guide us toward this sense of fulfilment and balance. It's called ‘Arkumu,’ which translates to the word ‘Embrace’ in english.

To me it's more than just a word; it's a profound philosophy that encourages us to embrace ourselves and life in all its entirety.

Arkumu isn't just about giving someone a hug; it goes much deeper than that. It's about acknowledging and accepting the totality of who we are, with all our strengths and weaknesses, successes and failures. It's about embracing our unique identity, our history, and our potential.

Arkumu invites us to be kind to ourself, to love and care for ourself, and to find peace in our own skin.

It reminds us that it's okay to be imperfect. Embracing our imperfections is a powerful way to cultivate self-love and self-acceptance.

In the Arhuaca culture, nature plays a significant role. Embracing life also means embracing the natural world and recognising our interconnectedness with it.

In a world that can sometimes be divided by differences, Arkumu encourages us to celebrate the richness that comes from diverse perspectives, cultures, and backgrounds. Embracing diversity can lead to greater understanding, empathy, and harmony in our communities and the world at large.

I’d love to know if you've got a favourite word or saying you’d like to share?

Do you ever feel braver and more confident when you’re on holiday?I’m sure as soon as I step onto a plane I become more ...
14/08/2023

Do you ever feel braver and more confident when you’re on holiday?

I’m sure as soon as I step onto a plane I become more self assured and a bolder version of myself!

For example take when I lived in Greece. I’ve always been terrified of heights, I only have to look at a picture of a mountain drop and my tummy does one of those uncomfortable dances. But in Greece that seemed to change.

One night I went with a friend to a local travelling fair and I’m almost sure there were no health and safety regulations in place as they were tightening nuts and bolds as we walked around! 😱 Knowing my fear of heights, I suddenly found myself sitting next to my friend on a rollercoaster, those ones that also turn upside down. Then we were on the rocking boats, which I definitely thought I was going to fall out of. The big drop was next and this rocket thing that suspended you in air. Why? No idea but somehow I thought I’d like it and I was feeling bold!

I also learnt to waterski. Nice and safe and on one level-ish. But no, I heard myself volunteer to Parasail and in no time at all I was up what seemed like a mile in the air! I did actually love Parasailing!

It didn’t stop here, I base jumped abseiled and skydived. All totally amazing!

Would I do this in England 🤔 I’m not so sure!

A question. Do you become more confident when you travel?

These day our lives are constantly being filled with distractions and demands on our attention. It's essential to find m...
24/07/2023

These day our lives are constantly being filled with distractions and demands on our attention.

It's essential to find moments of stillness and connection with ourselves even if it’s only a couple of times a week. Breathwork offers a profound path to self-discovery, healing, and personal transformation. By simply using the power of our breath, we can unlock a realm of endless possibilities and awaken our true potential.

Our breath is the essence of life, a constant companion that remains with us from our first cry to our final breath. Breathwork invites us to reconnect with this innate tool and utilise it as a gateway to self-awareness. By consciously observing and deepening our breath, we tap into a profound source of wisdom that guides us towards our true essence.

Have you tried breathwork before?

I am organising some sessions over the next couple of weeks. Let me know in the comments below if you are interested to know more…

Would you like an extra 20% off?We don’t realise how many bags, rugs, vases, clothes and other crafts are mass produced ...
21/07/2023

Would you like an extra 20% off?

We don’t realise how many bags, rugs, vases, clothes and other crafts are mass produced these days.

When you buy something handmade by a female artisan, it has a different value, it has meaning and has a completely different feel about it.

Historically weaving has been a tradition that’s played an important part for many indigenous communities. Through weaving, women are able to make clothes, blankets, rugs and provide items for their families, as well as bringing money into their communities.

Most of the time the women don’t look at a pattern when weaving, they weave their heritage, culture, traditions, thoughts and stories into the fabrics. Each design has elements and symbols from nature, the earth and their heritage, nothing is woven without meaning.

Weaving expresses the identity of the weaver and through her work and the colours she uses, you can recognise her nationality, what tribe and community she is from. Weaving this way also keeps her connected to her ancestors, the universe and mother nature.

Through our upcoming retreats we connect with many beautiful indigenous women in Mexico, Morocco and Colombia, each with their own gifts, stories and different lifestyles.

We still have a couple of items left in our indigenous shop. If there is anything you would love let me know and I will drop an extra 20% off the sale price for you. See the link in the bio to go to the shop….

One of the reasons I collaborate with different women around the world - and why it takes months to put the perfect trip...
17/07/2023

One of the reasons I collaborate with different women around the world - and why it takes months to put the perfect trip together…

There has been many times in my life that I have been overwhelmed by the pure generosity and strength of the women around me, especially when I’ve been travelling. I’ve been invited into women’s homes, shared incredible food, listened to heartfelt stories and treated like a member of the family.

I have also witnessed the strength and resilience these women have. This has taught me so much and continues to teach me each time I travel and meet with women from different communities.

In most cases it is the men who are head of the community but it’s the women in a lot of cultures that hold the community together, they are the backbones, silently making their corner of the world a better place.

Last year when I was in Colombia I spent the day with the Arhuaca community and I think it’s really beautiful and true that the women believe they (and all women) are part of Mother Earth because we are responsible for giving life and without women men would not exist.

It is spending time with women like these that are the backbone of Sia Mondo. Sharing their wisdom, their life stories, learning their crafts, their wellness through natural pants and eating their homemade delicious food.

Sometimes organising a trip like this can take a while but soon we will have a whole new Colombia and Mexico trip launching.

If you’re on my newsletter you’ll be the first to know - use the 🔗 in the bio 🌟

Why do I love indigenous crafts?My love for beautiful and unusual crafts started as a young child from the different au ...
12/07/2023

Why do I love indigenous crafts?

My love for beautiful and unusual crafts started as a young child from the different au pair girls who looked after me. Each would arrive with a special gift, most were traditional and most were handmade.

I loved these gifts as they each came with their own story. In fact, the stories behind each gift were just as precious as the gift itself.

I’ve always wanted a shop of unique worldly treasures inspired by my travelling and by the many female artisans I have met and in covid I collaborate with 2 women who had the same ethics as myself and who had a special relationship with the female artisans that made their products.

Sia Mondo Collections was born, selling unique sustainable and ethical fashion accessories hand made by indigenous women striving to keep their traditional knowledge alive.

And as much as I love everything in the shop, I haven’t personally met the artisans or shared meaningful stories with them.

So I’m having a closing down sale. There is already up to 40% off in the shop at the moment but if anything takes your fancy let me know by messaging me and I’ll take an extra 20% off with free posting!

Do you love to learn a craft when you’re travelling?I’m one of those people who just love to learn a traditional craft n...
05/07/2023

Do you love to learn a craft when you’re travelling?

I’m one of those people who just love to learn a traditional craft native to that particular country I’m in. It’s so much fun and you also come away with a handful of interesting stories and secrets you’d otherwise not have known.

Here are some of my favourite indigenous artisan experiences I would definitely recommend no matter where in the world you are….

🌼NATURAL PLANT DYEING - each region and country having it’s own traditional method from plants to insects!
🌼WEAVING - There are so many different methods backstrap looms, hand weaving, crocheting and embroidery. All creating beautiful designs filled with love and messages.
🌼POTTERY - There is something so calming and medative about leaning traditional pottery, and such an achievement when you’ve made your own vase or plate.
🌼COOKING - Always so much fun even when you’re a not a cooking fan like me, there’s something special about learning to cook a different kind of cuisine amongst new friends.
🌼FORAGERS & HERBALISTS - This is always so fascinating. Plants are used for so many different things from dyeing, medicinal medicines, cooking, essential oils and to ward off evil spirits. Learning about them is incredibly exciting.

There is something new coming very soon. Keep an eye out!! 👀

Would you like an extra 20% off the sale?With no electricity, sometimes just a candle and moonlight these indigenous art...
04/07/2023

Would you like an extra 20% off the sale?

With no electricity, sometimes just a candle and moonlight these indigenous artisans in the Sierra create amazing crafts…

❋The Ikas or Arhuacos, Koguis, Wiwas and Kankuamos are the four indigenous communities, the four guardians, that inhabit The Sierra Nevada de Santa Marta.

❋In these indigenous communities, the craft of wool-weaving, especially the craft of weaving mochilas (bags), is an ancestral trade of the women.

❋Each design woven into the mochila has a specific meaning, nothing is woven in vain. They hand down the wisdom behind the technique from generation to generation which they learn at a very young age. In this way, as the years go by and with practice, they acquire the necessary expertise and knowledge of their cultural traditions to honour and preserve them over time.

❋Did you know we have a shop? Some of our bags are woven by women from the Arthuacos community. Link in bio takes you to Sia Mondo Collection 👜

I’m not the most techie of people and can’t work out how to issue an extra discount, so if you love anything in the shop and would like an extra 20% off please message me and I will make that happen!

This is one of the most important historical villages in all of the Americas… San Basilio de Palenque a small village to...
28/06/2023

This is one of the most important historical villages in all of the Americas…

San Basilio de Palenque a small village to the south of Cartagena, the first free town for enslaved people in the Americas.

Have you seen the many photos on travel guides and in magazines of the beautiful smiling women in colourful dresses expertly balancing bowls of tropical fruit on their heads? These women are known as Palenqueras.

In the 1690’s a small village called Basilio de Palenque lived a community of African runaway slaves cut off from the rest of Colombia, with limited access to money and supplies, the women decided to utilise what they had around them - which was an abundance of tropical fruits.

The Palenqueras would pack their hand-woven baskets full of ripe colourful fruits, put on their traditional African dresses and make the long journey into Cartagena by foot to sell their wares to the people of Cartagena.

The selling of fruit became a steady income for the community and more women would come into the city on a daily basis with their beautiful big smiles and traditional costume.

But there is still so much more to this incredible story….

We are in the process of adding some new dates to our Colombia trip. If you are interested to know more let me know in the comments below👇🏼

Why we never take you to touristy spots…..And instead have unique authentic experiences, enjoy artisan workshops and uni...
26/06/2023

Why we never take you to touristy spots…..

And instead have unique authentic experiences, enjoy artisan workshops and unique breathtaking adventures.

I used to be a holiday rep and part of my job was to accompany guests on their excursions. They would line up outside the at their hotel at the allotted time and one by one take their seat on the coach. Sometimes there were more than 50 people.

I’d point out some beautiful places on the way but we could never stop, we had a tight schedule, there was no room for spontaneity.

One day I saw a woman sitting by the side of the road weaving baskets, I desperately wanted to stop but because we had an agenda we passed her by and many other amazing artisans just like her. I felt I was giving people a disservice because most times where we were going, was not always authentic and usually a fabricated version for money making purposes.

This kind of tourism has never sat well with me and unfortunately it’s still not uncommon in a lot of destinations around the world.

I started Sia Mondo, to skip the guide books and the sightseeing tours and experience the world as a local with a local.

We are now working on our 2024 itineraries, is there one destination you would love to visit?

Why are our trips always designed in partnerships with anthropologists and local experts? It’s because we want to have a...
14/06/2023

Why are our trips always designed in partnerships with anthropologists and local experts?

It’s because we want to have a completely authentic experience.

Staying on the tourist path is not an option for us, we visit indigenous communities, take part in workshops with local artisans and go to hidden and often, secret places.

Safety is important to us so we always collaborate with women who know the area and have a relationship with the communities we visit.

Pal our local connection in Colombia. Born and raised in Bogota and studied history and anthropology. In 2011 moved to the biggest coal mine area in the world, became a social studies teacher.

She also created a program to help 16 local communities to engage in markets that weren’t dependent on mining. One of the most important leaders in Colombian Tourism saw that she wanted to help locals without taking advantage of them and backed the projects she was working on.

What to know more about our Colombia trip? I’m over here when you’re ready to get started! 🙋🏻‍♀️

Head to the link in my bio and let’s chat

Sometimes travel doesn’t always go to plan…..When I was 19, a friend and I did some travelling around the Caribbean, our...
12/06/2023

Sometimes travel doesn’t always go to plan…..

When I was 19, a friend and I did some travelling around the Caribbean, our last stop was Jamaica. We were so excited … But, it didn’t quite go as planned!

We were held at gunpoint driving from our hotel in Montego Bay to a new hotel in Ocho Rios and had all of our possessions taken. With only the clothes we were wearing we arrived at reception and shakily told them what had happened.

Words cannot express the most incredible, heartfelt surprise waiting for us when we got to our room.

One of the maids had told the other maids what had happened. Together they bought us clothes, gave us extra toiletries and invited us to their home for dinner. These women who barely making ends meet, took their hard earned money help a couple of strangers - it was an act of sincere kindness I’ve never forgotten.

They became our friends, invited us into their homes, shared food, stories and their sheer positivity for life, they made our trip so much more than it could ever have been. We were lucky to have met and experience their selfless magic.

Yes, this could have happened anywhere in the world. I never think about it, but I always remember the genuine kindness and hospitality of these women.

I feel honoured that with Sia Mondo Escapes I am able to support incredible women like these who are silently making their corner of the world a better place. so yes - When women support women, incredible things can happen.

👏🏼 double tap if you agree!

Did you know that the root of every Wayuu community is represented by a woman?One of my favourite times in Colombia was ...
05/06/2023

Did you know that the root of every Wayuu community is represented by a woman?

One of my favourite times in Colombia was when I spent time at Vanessa’s Ranchera, I was like a sponge mesmerised by her many stories of the Wayuu history, culture and traditions.

One thing I found so interesting is the importance of the women in the community, and from the moment a girl is born she already holds a much higher position than of a boy.

Every girl around the age of 9 or 10 will go into a small enclosure with her grandmother (usually until she has her first period) to celebrate the transition from being a girl to a young woman. It used to last up to 7 years but today it’s usually around 7 days.

The girl’s hair is completely cut as this represents the ending of childhood and the beginning of adulthood, her meals are brought to her daily and she is given a drink made with plants and herbs to help to cleanse herself.

Inside the enclosure which is very basic, the girl will learn all the Wayuu traditions, the knowledge of weaving, the traditional dances, cooking and the different signs and symbols and all the knowledge her grandmother knows.

I loved my stay at the Ranchchera, I learnt so much and heard so many fascinating stores. Amazingly Vanessa has agreed for us to stay with her for the night on our upcoming trip to Colombia. Honestly this is an honour, something really special and unique just for our group.

If this intrigues you and you want to know more about the trip please head to the link in the bio, DM me or message me in the comments below….

On of my favourite things to do when I’m travelling is to learn a traditional craft native to the region. It’s such a lo...
31/05/2023

On of my favourite things to do when I’m travelling is to learn a traditional craft native to the region. It’s such a lovely way to immerse myself into the culture, it’s fun and I come away with some heartfelt and fascinating stories.

Here are some of my favourites….

🌺NATURAL PLANT DYEING - each region has its own traditional methods from the natural elements, plants and even different insects!

🧶WEAVING - There are so many different methods from backstrap looms, urdidora, hand weaving to crocheting and embroidery, all creating such beautiful designs.

🏺POTTERY - When you learn how traditional pottery is made you realise that there’s such an art to it and such an achievement when you’ve made your own vase or plate. I find it so calming and mediative.

🥘COOKING - There’s something so special learning the different recipes with local vegetables and exotic fruits, and then eating the dishes after!

🌵FORAGING - I love learning about the different plants used for so many different things from dyeing, medicinal medicines, cooking, essential oils and to ward off evil spirits. Fascinating.

Crafts like this are on our upcoming trip to Colombia - want to know more? DM me or head to the link in the bio…..

Closing Down Sale Everything must go to make room for something new and exciting!👜👛Our beautiful bags are from .  The ba...
29/05/2023

Closing Down Sale
Everything must go to make room for something new and exciting!👜👛

Our beautiful bags are from . The bags are weaved by the Arhuaca women highlighting the value of ancient crafts, each having its own story, personality and secrets that are woven into the fabric.

Veronica has worked directly with Colombian indigenous communities since the beginning of 2018 and partners with different indigenous women from the Iku communities (Arhuaca) that inhabit the Sierra Nevada de Santa Marta. The leather bags mix the traditions from Medellin with the ancestral weaving of Santa Marta to make a completely unique design.

We have beautiful jewellery from Bamboleira. I love the ethics of the brand, who in collaboration with the women from the Wounnan community have fused ancestral tribal techniques with old heritage customs into a range of unique, modern and sensual jewellery.

The Wounaan are recognised in the artisan world for their baskets, trays and vases made from werregue palm, a technique that was born in the middle of the Colombian Pacific jungle, where the raw material is also found.

Don’t forget there’s is up to 40% off everything in our shop 🔗 in the bio

One of the things I loved doing when I was living in Morocco was visiting the tiny villages in the Atlas Mountains.Did y...
26/05/2023

One of the things I loved doing when I was living in Morocco was visiting the tiny villages in the Atlas Mountains.

Did you know….The actual name of the Berbers is ‘Amazigh’ which means free people, and although they are used to being called Berbers they prefer to be known as Amazigh because translated, Berber is short for barbaric - nothing at all which could remotely related to these beautiful people.

Their mother tongue is Tamazigh, but a lot speak Arabic and some even speak French. Two of the friends I went with spoke Arabic and so we were able to have some lovely conversations.

The families I met led very traditional lives. The men were shepherds and the women stayed at home looking after the children, cleaned the house and weaved the most beautiful rugs, embroidered and cooked.

One of my favourite things was trying the local food and scooping up the the tajine juices with a big chunk of bread. Better than some of the top restaurants I can assure you! I also tasted the best couscous in one of the villages made with simple vegetables and their magical ingredients, it was so good!

The women were always so friendly, warm and welcoming. I was always presented with a glass of tea, snacks, and many times shown around their humble but beautifully decorated clay houses. Some didn’t have electricity or running water but the women always seemed so happy and hospitable.

On our upcoming trip we will spending the day with Saida, cooking, hiking and shown how the women in the village are weaving beautiful blankets and rugs.

We still have spaces for our September trip - message me or head to the link in the bio….

Have you tried basket weaving before?Basket weaving is one of those traditional crafts you can find amongst many local c...
19/05/2023

Have you tried basket weaving before?

Basket weaving is one of those traditional crafts you can find amongst many local communities around the world.

Depending on the country and the region will denote the natural material that is used.

My neighbour in Greece used to weave her baskets with willow.
In Colombia I met basket weavers who used fique.
In Mexico it was sugar cane and ditch reed.
And in Morocco I saw baskets weaved from dwarf palm in the South and seagrass in Essaouira.

Each country and region will have its own unique technique which have been passed down from generations to generation, and each region will have a distinctive shape, design and colour.

I love watching the different techniques that are used and on our upcoming trip to Morocco we meet some master basket weavers when we travel to the Draa valley in the South of Morocco. It looks so simple but I can assure there’s actually quite a skill to it as you will see.

We still have spaces for our trip 16th - 23rd September

Head to the link in the bio or private message me if you’d like to know more……

Why Sia Mondo's focus is around womenIn the recent years westernised cultures have seen women achieve gender equality, w...
18/05/2023

Why Sia Mondo's focus is around women

In the recent years westernised cultures have seen women achieve gender equality, whilst less developed countries still see women fighting for basic human rights.

Not all women around the world have the right to an even a basic education and in many regions of the world their roles in society are determined by culture, religion, and ancient and outdated traditions.

Women in remote tribal communities often face harsh conditions and are subject to the ancient roles women were expected to play.

In some communities women share a husband, and there is often a large age gap between young women and their husband. Ge***al mutilation and extreme body modifications are common in some tribes around the world.

In regions such as South America, Africa, and Asia, one of the biggest obstacles for women is the lack of access to education and women are often expected to stay at home, cook, and care for children.

It’s the reverse in some communities such as in China there’s an ethnic group known as Mosuo where children take the last name of their mother and property is passed down through the female side of the family.
Women of the Minangkabau in West Sumatra are the same, and while led by a male chief, it is the women who have the power to choose or remove him from power.

The Umoja tribe in northern Kenya have banned all men, and is a refuge where survivors of gender based violence can establish a safe existence.

The Wayuu indigenous tribe in Colombia where I was honoured to spend the night with, is run solely by women who share the house hold responsibilities with the men. This is a massive breakthrough because now women have opportunity to work, lead the community and make positive decisions that impact the community in a beneficial way.

Every trip I create is to support women in communities such as these, hard working and inspiring women who will definitely offer you a totally different perspective on life!

Want to know more about our trips? Let me know in the comments below or head to the link in the bio…..

What surprised me the most about MoroccoIt wasn’t the food or way of life, it was the peopleWhen I was 17 I decided to t...
15/05/2023

What surprised me the most about Morocco
It wasn’t the food or way of life, it was the people

When I was 17 I decided to take some time away from studying. It was July and everything was booked up apart from Morocco. 3 days later I was stepping inside a jasmine scented riad in Agadir.

I think I felt a bit like Charlie in the chocolate factory. I was hypnotised by the surroundings, the beauty, the smells, the culture.

10 minutes later I made my way to the medina close to the riad.

Magical was definitely the word I would use to describe my first experience, I felt I’d walked inside of a movie set. The music, the chatter, the aromas, the bartering - it was totally mind blowing!

Wandering around I met Phoebe, another traveller and Maz who’d come from the north with his brother to work as hotel porters. These were my buddies for the next 6 or so months.

Everyone we met was so friendly, genuine and welcoming. We visited some of Maz’s family and were invited into their neighbours homes, greeted with mint tea and food (there was always so much food) and we shared stories and experiences from each of our lives.

We discovered waterfalls, deserts, souks, mountains and more. Everything was incredible, and all the memories I have still stay deep inside my heart.

This is why we are going to Morocco in September, to experience some of its mesmerising magic. There are just a few spaces left. Head to the link in the bio or DM me for more information.

What’s your favourite way of experiencing a country?  For me it’s travelling inland, eating in those tiny hidden restaur...
08/05/2023

What’s your favourite way of experiencing a country?

For me it’s travelling inland, eating in those tiny hidden restaurants with no menus in villages with no names where you spend time chatting with locals and learn about their lives, families and more.

I love wandering around local markets and buying food and crafts that you wouldn’t see in the more touristic shops, it allows you to see how people live, shop and go about their daily lives. You can also find some very unique and interesting things that usually (for me anyway) transport you back to that place and the memories that belong with it.

Instead of staying in large hotels, I’ve either house shared and met some amazing families, some who I’m still in touch with, stayed in airbnb’s or small family owned boutique hotel. Most times I have been recommended a local guide to show me the area and who have taken me to some amazing hidden spots I’d never have found on my own.

Do you have a favourite way of travelling?

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