Joanna Brill - Coaching & Therapy

09/12/2024

Christmas Gift with a difference. Message me for more information … or treat yourself 💓

15/11/2024

Be curious instead of furious …

30/09/2024

I notice how some people feel guilty or selfish if they are happy and others they know are suffering. It’s ok to enjoy life and be compassionate for others. It’s not selfish.

30/09/2024

Once we become aware of how we limit ourselves it’s an easy step to freedom

30/09/2024

In a world flooded with information, our ability to discern what is useful for us is critical.

03/09/2024

As schools go back after the summer, children’s anxiety can increase. If you would like your teen to learn new skills to improve confidence and resilience I offer one2one packages. If your child is younger and you as a parent would like to learn evidence based approaches to support your children I run parenting sessions. Message me to talk through the options.

24/07/2024

https://www.facebook.com/share/cg2xhUWDANXU1R1w/?mibextid=WC7FNe

Let the time-tested Japanese concept of ikigai be the guide to find (and feel) deep joy, meaning, and purpose in everyday life.

18/06/2024

Balancing the ‘doing’ and the ‘being’. A helpful resource … reach out to find out more …

What is the difference between being vs doing? Read here how to find the natural balance between both and have a more peaceful life

17/06/2024

Cognitive dissonance- Sometimes people will hold a core belief that is very strong & even with new evidence they will rationalise, ignore & deny anything that doesn’t fit with the core belief.

12/06/2024

‘It is not what happens; it is how you react to it.’

28/05/2024

As some people start to think about their holiday this summer, anxiety about flying can spoil the anticipation and whole experience. I can support you to develop coping strategies and a calm and confident mindset so that you can enjoy a well deserved break . Message me if you would like to find out more.

23/04/2024

27/03/2024

Coaching parents through challenging times has been one of my core passions. I received this wonderful review today which reminds me of the power of coaching and the lasting impact it can have ..

‘Jo worked with me in the period immediately after my divorce. She helped me work through the myriad of emotions and issues I was experiencing. She also helped me work with my teenage children during this difficult time. The support around parenting was invaluable. With Jo’s expert guidance and encouragement, I learnt skills and strategies to build stronger relationships with my children, to address and problem behaviours and to use coaching as a tool to help them take responsibility and make change.

I cannot recommend Jo highly enough. Her support of me and my family was outstanding and I would not be where I am today without it.’

28/02/2024

Cognitive behavioural therapy and mindfulness can help with low mood and anxiety, research suggests.

28/02/2024

This client described beautifully the experience of CBT Hypnotherapy for treating her anxiety . “I think having a safe space that I was the sole focus of, allowed me to actually think out loud and process my own thoughts. The hypno was really great for me, I found it really calming and actually allowing myself to let the thoughts in that scared me. I then found I could do some of these techniques myself when I was struggling. The self talk and some of the resources were also really good for me. I think I learned that I could feel vulnerable and that I could feel ok whilst feeling vulnerable. I feel that I have overcome some of my avoidance techniques and also I know I can come back if I need to which feels really good”