Joanna Brill - Coaching & Therapy

30/09/2024

I notice how some people feel guilty or selfish if they are happy and others they know are suffering. It’s ok to enjoy life and be compassionate for others. It’s not selfish.

30/09/2024

Once we become aware of how we limit ourselves it’s an easy step to freedom

30/09/2024

In a world flooded with information, our ability to discern what is useful for us is critical.

03/09/2024

As schools go back after the summer, children’s anxiety can increase. If you would like your teen to learn new skills to improve confidence and resilience I offer one2one packages. If your child is younger and you as a parent would like to learn evidence based approaches to support your children I run parenting sessions. Message me to talk through the options.

24/07/2024

https://www.facebook.com/share/cg2xhUWDANXU1R1w/?mibextid=WC7FNe

Let the time-tested Japanese concept of ikigai be the guide to find (and feel) deep joy, meaning, and purpose in everyday life.

18/06/2024

Balancing the ‘doing’ and the ‘being’. A helpful resource … reach out to find out more …

What is the difference between being vs doing? Read here how to find the natural balance between both and have a more peaceful life

17/06/2024

Cognitive dissonance- Sometimes people will hold a core belief that is very strong & even with new evidence they will rationalise, ignore & deny anything that doesn’t fit with the core belief.

12/06/2024

‘It is not what happens; it is how you react to it.’

28/05/2024

As some people start to think about their holiday this summer, anxiety about flying can spoil the anticipation and whole experience. I can support you to develop coping strategies and a calm and confident mindset so that you can enjoy a well deserved break . Message me if you would like to find out more.

23/04/2024

27/03/2024

Coaching parents through challenging times has been one of my core passions. I received this wonderful review today which reminds me of the power of coaching and the lasting impact it can have ..

‘Jo worked with me in the period immediately after my divorce. She helped me work through the myriad of emotions and issues I was experiencing. She also helped me work with my teenage children during this difficult time. The support around parenting was invaluable. With Jo’s expert guidance and encouragement, I learnt skills and strategies to build stronger relationships with my children, to address and problem behaviours and to use coaching as a tool to help them take responsibility and make change.

I cannot recommend Jo highly enough. Her support of me and my family was outstanding and I would not be where I am today without it.’

28/02/2024

Cognitive behavioural therapy and mindfulness can help with low mood and anxiety, research suggests.

28/02/2024

This client described beautifully the experience of CBT Hypnotherapy for treating her anxiety . “I think having a safe space that I was the sole focus of, allowed me to actually think out loud and process my own thoughts. The hypno was really great for me, I found it really calming and actually allowing myself to let the thoughts in that scared me. I then found I could do some of these techniques myself when I was struggling. The self talk and some of the resources were also really good for me. I think I learned that I could feel vulnerable and that I could feel ok whilst feeling vulnerable. I feel that I have overcome some of my avoidance techniques and also I know I can come back if I need to which feels really good”

28/02/2024

Interesting research on how CBT approaches and Mindfulness can improve menopause symptoms and support us during this time. CBT Hypnotherapy combines the best of both. To find out more message me.

Cognitive behavioural therapy and mindfulness can help with low mood and anxiety, research suggests.

21/02/2024

I love seeing the impact of CBT Hypnotherapy on clients who have specific phobias and fears that are negatively impacting their lives . The power of these approaches to reduce anxiety in a meaningful way is so extraordinary. It’s brilliant to see clients applying these strategies to other parts of their lives too. 🎉

Cognitive Behavioural Therapy (CBT) is a short-term impactful approach designed to help people understand how their thoughts and feelings affect their actions and behaviour. It is used to support...

20/02/2024

Using a coach for the challenges we experience in the workplace can create radical improvement. My clients report tangible and meaningful changes within a couple of sessions.

They report being better managers and leaders; being more confident and able to cope; improving key workplace relationships and enjoying work much more than before. Some find it a life line during stressful periods.

Getting clear on goals, new strategies for managing stress, shifting perspectives and finding more helpful approaches can create rapid change. If you know anyone who is struggling please ask them to reach out for an initial chat.

workplace coaching, coaching for managers, career development, managing change

18/02/2024

Interesting look at these ‘sins’ from a psychological perspective. When I am working with clients we often look at how these emotions are affecting them and strategies to keep a healthy perspective whatever life throws at them.

09/02/2024

I am a huge fan of love languages for building better relationships and they have now come up with insight on how to apologies in a way that is meaningful to the other person.

Learn your primary apology language to better understand how to heal hurt in your relationships.

31/01/2024

Just received a fantastic review from a wonderful client I worked with last year after big changes in his role started to get overwhelming...

“Joanna made me feel relaxed and comfortable from the word go. Each session is incisive in identifying issues or areas to work on. I came away from each session with new tools and ideas that have helped me massively day to day.

The difference in how I feel now compared to before meeting Jo is amazing and I would recommend her service to anyone who is on their own mental health journey or looking for advice/help with their career.”

31/01/2024

Talk about what you want and why you want it and watch your energy shift

29/01/2024

So good for wellbeing

29/01/2024

Excellent article on the complex science of the brain …and that it goes beyond dopamine

Pleasure and happiness are too important for our mental health to be reduced to the single brain chemical dopamine

28/01/2024

Love this ..

❤️❤️❤️

13/09/2023

Last year I started a search for better and more powerful ways to support people who are experiencing stress as we navigate these challenging times. I discovered an integrated combination of Cognitive Behaviour Therapy and Hypnotherapy. Hypno-CBT® brings these two well proven approaches together seamlessly and since qualifying I have been impressed with the speed and ease that clients have shifted how they think and feel and how it has helped them to achieve their desired outcomes successfully.

More information on my website.

https://www.joannabrill.com/cbt-hypnotherapy.html