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Loving Welsh Food Welsh food and drink tours, cooking workshops and presentations. Getting to know Wales and Welsh food better.

We're over half way through Veganuary now, so if you are running a little short on recipes, here an absolutely stunning ...
15/01/2025

We're over half way through Veganuary now, so if you are running a little short on recipes, here an absolutely stunning dhal courtesy of Nerys - one of our guides and also a fantastic cook, writer and consultant. This recipe is from her delicious book Cywain/Harvest published by Lolfa.

Cauliflower, carrot and spinach dal
This is a comforting and nutritious meal full of flavour which you can serve with rice or naan bread. You can use chard or kale leaves instead of the spinach if you wish.
Serves 4
Ingredients
2 tbsp rapeseed oil
1 tbsp cumin seeds
1 onion
3cm fresh ginger
2 tsp garam masala
1 tsp ground coriander
1 tsp turmeric
300g cauliflower
300g carrots
200g yellow split lentils
Large handful spinach
Method
1. Heat the oil in a large frying pan over a medium heat and add the cumin seeds and let them sizzle for a few minutes. Peel and finely chop the onion and add to the pan and saute until soft. Stir in the grated ginger and spices and cook for another 2 minutes.
2. Break the cauliflower into bite sized pieces and cut the carrots into similar size pieces and add to the onion mixture along with the lentils, stirring well. Pour over 750ml water and bring to a simmer then cook gently for 20 minutes.
3. Season with salt and cook for another 15 minutes until the vegetables are tender.
4. Stir the spinach through the lentil mixture and stir until the leaves have wilted. Serve in bowl and garnish with fresh coriander.



Nerys Howell - Food Specialist

Blwyddyn Newydd Dda, Happy New Year and all the best with your 2025 resolutions. So easy to make yet so hard to keep goi...
12/01/2025

Blwyddyn Newydd Dda, Happy New Year and all the best with your 2025 resolutions.
So easy to make yet so hard to keep going.

Some of the most popular resolutions include:
📖 Learn Something New.
🍜 Try different foods.
⌚Spend More Time with Family.
🚋Travel to New Places.
😅Be Less Stressed

Believe it or not - our food tours tick all of the above!
Check out our website.
We also checked out some top tips for perseverance – this is our favourite!

Give thanks for what you do. Forget perfection!

With exercise — and so many other goals we set — you'll benefit even when doing less than you'd like to do.
Any activity is always better than none.
If your goal for Tuesday is a 30-minute workout at the gym, but you only squeeze in 10 minutes, feel grateful for that. It's enough.

If you aim to have 4 dry days during the week and have only 3 – you’re still on your way!

Maybe tomorrow/next week will be better. There are plenty more weeks and days left.

🎉 Blwyddyn Newydd Dda! Happy New Year! 🎉We’re ringing in 2025 with gratitude for all our wonderful guests who joined us ...
31/12/2024

🎉 Blwyddyn Newydd Dda! Happy New Year! 🎉

We’re ringing in 2025 with gratitude for all our wonderful guests who joined us on our food tours in 2024. Here’s to another year filled with delicious Welsh food and unforgettable experiences! 🥳

Did you know? Wales has some fascinating New Year’s traditions:
✨ Calennig - A centuries-old custom where children would visit homes early on New Year’s morning to sing songs and wish prosperity, often receiving small gifts or coins in return.
✨ First Footing - Similar to Scottish traditions, the first person to step into your home after midnight was believed to bring good fortune, especially if they brought coal, bread, or salt as symbols of warmth, food, and wealth.
✨ Mari Lwyd - While traditionally associated with Christmas, this eerie and unique Welsh custom of a horse skull on a stick continues into the New Year in some areas! It’s all about singing and playful banter for blessings in the year ahead.

Here’s to a prosperous and tasty 2025 – Cheers / Iechyd Da! 🥂

Nadolig Llawen a Blwyddyn Newydd Dda. Merry Christmas and a Happy New Year to our lovely guests and fabulous staff at al...
22/12/2024

Nadolig Llawen a Blwyddyn Newydd Dda. Merry Christmas and a Happy New Year to our lovely guests and fabulous staff at all of our venues for their support this year.

We love working with the local businesses in Cardiff by showcasing the delicious Welsh and international food and drink on offer in the city centre..

Pob hwyl ar gyfer 2025 - all the best for 2025!

If you're looking for last minute gifts, don't forget our gift vouchers are ideal stocking fillers!

With Christmas just around the corner,  we'd like to say a big thank you to all the people who are currently working and...
16/12/2024

With Christmas just around the corner, we'd like to say a big thank you to all the people who are currently working and who'll be continuing to work over the festive period.

Make time for a smile and thank you to all those people working hard front of house and think of those keeping everything going behind the scenes.

To all of those working in the emergency services, healthcare, retail, hospitality, volunteering, diolch enfawr - a huge thank you.
Nadolig Llawen, Merry Christmas.

We had some fabulous tours last week. A big thank you as always to our lovely guests from Wales, Great Britain and Canad...
05/12/2024

We had some fabulous tours last week. A big thank you as always to our lovely guests from Wales, Great Britain and Canada - diolch yn fawr.

I love learning new things on the tour - 2 fun facts from last week.

Canada is the only country where you can enjoy Ketchup chips

and

there are 27 Greggs outlets in Cardiff! Who knew?

I also googled to find out that Glasgow is the Greggs capital with 54 stores.

Last week's tours were the last for 2024 - we don't run any tours in December but start again in January 2025.

Our gift vouchers are currently available if you're looking for a foodie gift!

Happy shopping!

https://lovingwelshfood.uk/gift-vouchers/

Cardiff and Vale College - Coleg Caerdydd a'r Fro

A great piece of advice snapped recently, but who knows where in   it is?
02/12/2024

A great piece of advice snapped recently, but who knows where in it is?

30/11/2024
A fantastic   sale from our friends The Welsh House Cardiff! An eight course dining experience for two for only £60. Gre...
29/11/2024

A fantastic sale from our friends The Welsh House Cardiff! An eight course dining experience for two for only £60. Great value.

Well done Georgie!
27/11/2024

Well done Georgie!

Take a bow Georgie Grasso, who has become the first ever Welsh winner of The Great British Bake Off 👏🙌
The 34-year-old wowed the judges in the final, and was visibly moved as she was announced as the winner.
She has now explained why winning the show has changed everything. Congratulations Georgie 😍
http://tiny.cc/pphxzz

Pob hwyl i Georgie heno - all the best to Georgie for tonightFingers crossed for Georgie in the Great British Bake Off f...
26/11/2024

Pob hwyl i Georgie heno - all the best to Georgie for tonight

Fingers crossed for Georgie in the Great British Bake Off final at 9 pm tonight on Channel 4.

Bysedd wedi croesi!

It's great to see Georgie flying the flag for Wales!

Da iawn 👍👍

Congratulations to all of the contestants who have all been amazing, it's been a fabulous series and I'm sure the final will be brilliant.

All the best to Christiaan and Dylan too. Looking forward, edrych mlaen.

The Great British Bake Off

🎄Foodie Gifts for Christmas🎄If you’re looking for a different and delicious gift this Christmas, how about a Loving Wels...
25/11/2024

🎄Foodie Gifts for Christmas🎄

If you’re looking for a different and delicious gift this Christmas, how about a Loving Welsh Food Tour?

We offer gift vouchers for our Cardiff Tasting Tours and City of Arcades Food Experience scheduled tours as seen in the Sunday Times -

https://www.thetimes.com/travel/destinations/uk-travel/seven-uk-best-city-walking-tours-6mgvg9rwk


The Cardiff Tasting Tour consists of 5 tasting stops, including Welshcakes, cheeses, laverbread, an Italian/Welsh dish and local drinks.

“Absolutely brilliant morning sampling some of Cardiff food highlights” – Moya, Oct 2024

The City of Arcades Food Experience includes 8 tastings in different venues in Cardiff and Cardiff Bay – so plenty of food and drinks, chatting, sitting down and a little walking.

“I really enjoyed this tour which mixes delicious food with a bit of Cardiff history, especially the splendid and wonderfully maintained Edwardian Arcades” - Mandy, Sept 2024

Private tours can be arranged - in French, Italian, Spanish, German as well as English and Welsh.

For more info: visit www.lovingwelshfood.uk

🏉🌍 Brace yourselves, Wales fans – tomorrow we’re up against South Africa, the reigning world champions!Facing the Spring...
22/11/2024

🏉🌍 Brace yourselves, Wales fans – tomorrow we’re up against South Africa, the reigning world champions!

Facing the Springboks is like trying to tackle a runaway dragon – we’ll give it our all, but we might need a stiff drink by halftime. Still, hope springs eternal in the land of song! To distract ourselves from the impending scrum, here are three 'did you know' facts about South Africa:

🇿🇦 Did you know…?

South Africa is the only country in the world with three capital cities – Pretoria, Cape Town, and Bloemfontein. Clearly, one capital just isn’t enough when you’re running a nation like the Springboks run a pitch!

The country produces over half of the world’s gold. No wonder their trophy cabinet is so shiny.

The South African national anthem is sung in five different languages. Impressive, but come on – have they heard a packed Principality Stadium belting out Hen Wlad Fy Nhadau? Didn’t think so.

Here’s to our brave boys in red – may they surprise us, or at least give us something to chat about in the pub after. Pob lwc, Cymru! 🏉

🎉 Beaujolais Day is Here! 🍷Beaujolais Day, celebrated every year on the third Thursday of November, marks the release of...
21/11/2024

🎉 Beaujolais Day is Here! 🍷

Beaujolais Day, celebrated every year on the third Thursday of November, marks the release of Beaujolais Nouveau, a young, vibrant red wine from the Beaujolais region of France. Made from Gamay grapes and fermented for just a few weeks, this light and fruity wine is all about celebrating the harvest and enjoying life’s simple pleasures. 🍇✨

The tradition began in the 1950s, growing into an international phenomenon. Now, it’s a day for wine lovers around the world to come together and toast the new vintage with delicious food, laughter, and good company!🍇✨

Here in Cardiff, the city comes alive with fantastic Beaujolais Day events. From chic bistros to buzzing wine bars, there are plenty of opportunities to sip, savour, and celebrate. Discover Cardiff’s vibrant food and drink scene while raising a glass to Beaujolais!

🍷 Check out these tips from Visit Cardiff / Croeso Caerdydd
https://www.visitcardiff.com/2024/09/beaujolais-day/

Keep your eyes peeled for pop-ups celebrating this special day!

And if you're in Swansea, you’re in for a treat, too! Bars and restaurants across the city embrace Beaujolais Day with events, tastings, and fabulous food pairings. Swansea knows how to party! 🥂

Whether you’re in Cardiff or Swansea, enjoy Beaujolais Day with great food, good company, and that irresistible Welsh croeso! 🧀🍷

📸 Don’t forget to tag us in your Beaujolais Day celebrations! Cheers! 🍇

A top tip for today! Always label what you put in the freezer.I defrosted what I thought was a lamb curry the other nigh...
20/11/2024

A top tip for today!

Always label what you put in the freezer.
I defrosted what I thought was a lamb curry the other night and had some rice and mango chutney to go with it. I was really looking forward to a fab meal – but once the lamb curry was defrosted, it turned out to be stewed rhubarb!

I was working on a late shift at the BBC so no other food available – so had to have rhubarb, rice and chutney!

Interesting but I won’t be having it again!

Great to see Morgan Quarter bucking national trends. Always a hugely enjoyable part of our walking tours and a real Card...
19/11/2024

Great to see Morgan Quarter bucking national trends. Always a hugely enjoyable part of our walking tours and a real Cardiff gem!

A much-loved historical shopping destination is bucking national trends, seeing a rise in footfall and achieving close to full occupation of its retail units for the first time in ten years. Morgan Quarter, comprising units in Morgan Arcade, Royal Arcade, and The Hayes in Cardiff city centre, has an...

Great to see!
18/11/2024

Great to see!

🏉🌍 Come on, Wales! We’re in for a bruiser on Sunday against Australia at 4:10 PM!Let’s face it – being a Welsh rugby fan...
16/11/2024

🏉🌍 Come on, Wales! We’re in for a bruiser on Sunday against Australia at 4:10 PM!

Let’s face it – being a Welsh rugby fan is a bit like trying to teach a sheep to swim; it’s full of heart, woolly optimism, and an occasional flop. But we’ll be cheering all the same! Just in case we don’t make it out alive, here are three totally random facts about our Australian mates:

🇦🇺 Did you know…?

Australia has three times as many sheep as people. We thought we loved sheep, but clearly, the Aussies have us beat!

The Australian Alps get more snow than the Swiss Alps. We’re still wrapping our heads around this one... snowy mountains, in Australia?

Australia is home to a pink lake (Lake Hillier) that looks like strawberry milkshake. Sadly, no, it’s not actually a giant milkshake. Shame, really.

Here’s to our boys in red – let’s make it a game to remember (or a game to forget quickly – it could go either way). Pob lwc, Wales! 🏉🍺

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