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Canned Food UK Canned Food UK is a not-for-profit organisation that promotes the benefits of using canned food in cooking to make delicious, nutritious, affordable meals.

Canned Food UK is a not-for-profit organisation that promotes the benefits of canned food. Our members include companies who produce material for cans and make metal cans, to the distribution and manufacture of canned food products. Canned foods are nutritious and healthy and alongside fresh, frozen and chilled, can provide you with a balanced, healthy diet. Canned fruit and vegetables can also pr

ovide you with your 5-A-DAY. Canned food is great value, convenient and versatile to use straight off the shelf as an ingredient for a meal or a quick snack. The long shelf life of cans makes it a store-cupboard saviour in households in the UK and around the world. Metal cans are good for the environment – they can be recycled again and again to make new cans or other metal goods like fridges and cars. We work closely with various celebrity chefs and nutritionists, and in partnership with a variety of organisations. Visit the Canned Food UK website to find plenty of delicious recipes, health advice, information about canned food and much more. www.cannedfood.co.uk

If there was a Quiche Olympics, we think we know which recipe would win...Behold our 'Crowned Artichoke Chorizo Quiche' ...
02/08/2024

If there was a Quiche Olympics, we think we know which recipe would win...

Behold our 'Crowned Artichoke Chorizo Quiche' by Theo Michaels. 👑

It's a wonderful twist on this most classic of summertime dishes - made super delicious by the addition of canned artichokes and earthy chorizo.

There's some finesse required in the arranging of the filo pastry sheets, but luckily Theo provides some handy tips in the recipe here: https://ow.ly/C57E50SPw0u TheoCooks.com

Looking for a fun party dish that's vegan and delicious?Then these Banana Blossom 'Fish' Tacos are for you!Not only are ...
26/07/2024

Looking for a fun party dish that's vegan and delicious?

Then these Banana Blossom 'Fish' Tacos are for you!

Not only are they bursting with flavour and summertime vibes, but one serving of this recipe counts as 3 of your 5-A-DAY target of fruit and vegetable portions.

Now that's what we call winning on all fronts.

Find the recipe here:
https://ow.ly/KmMX50SKr0x

Mixed Berry Muffins make a delicious breakfast, teatime treat or casual dinner dessert.And with this foolproof and can-v...
25/07/2024

Mixed Berry Muffins make a delicious breakfast, teatime treat or casual dinner dessert.

And with this foolproof and can-venient recipe you make 12.

So you'll suddenly find yourself very popular with friends and family!

Using a can of mixed summer berries means all your berries are juicy and ready to go!

Find the recipe here:
https://ow.ly/2xyW50SKqI8

The final recipe from Theo Michael's Air-Fryer series made exclusively for Canned Food UK is here and it's an epic taste...
19/07/2024

The final recipe from Theo Michael's Air-Fryer series made exclusively for Canned Food UK is here and it's an epic taste sensation - 'Louisiana-style Loaded Air-Fries'.

"This is perfect comfort food; super crisp air fried canned potato wedges, a creamy cheesy sweetcorn sauce, hot jalapeños, crispy onions, Cajun spice and BBQ sauce. Take all these ingredients and then pop them back in air fryer for a second round to melt it altogether!" TheoCooks.com

Find the recipe here:
https://ow.ly/TiGv50SFugn

All of Theo's AirFryer recipes require minimal preparation, and include instructions for an oven too.

The hot weather has returned! 😎The outdoors beckons.🌿And if you're heading camping or simply want a healthy, filling pas...
18/07/2024

The hot weather has returned! 😎

The outdoors beckons.🌿

And if you're heading camping or simply want a healthy, filling pasta salad for your BBQ or garden party, then you can't go wrong with this Tuna Bean Pasta recipe from our Camping & Caravanning series.

Serve as a main course or side dish and enjoy tasty tuna al fresco! The lemon zest and fresh basil really makes it sing.

See the recipe here:
https://ow.ly/5qkA50SFu83

You can also download or have delivered our Recipe Booklet, which shares more Camping & Caravanning recipes. 🏕️

Summer is quiche time, whether it's raining outside or not!And there aren't many better flavour combinations for a quich...
12/07/2024

Summer is quiche time, whether it's raining outside or not!

And there aren't many better flavour combinations for a quiche than Salmon & Broccoli.

Make your life easy and follow our recipe which uses pre-made pastry and make your shopping sustainable by buying MSC-certified*

*fish sourced from healthy populations where fisheries must show they are managing their impacts on habitats and other marine species.

Find this easy, delicious and nutritious recipe here:

https://ow.ly/qbh550SzYnw

This 'Tomato & Olive Tart' is full of sweet tangy tomatoes, olives and feta cheese, bringing you Mediteranean flavours i...
05/07/2024

This 'Tomato & Olive Tart' is full of sweet tangy tomatoes, olives and feta cheese, bringing you Mediteranean flavours in one easy-to-make dish.

And, did you know that canned tomatoes are a great source of the health-protecting antioxidant lycopene?

So it's healthy and delicious.

Check out the recipe here:
https://ow.ly/l6QQ50Sw3Th

"A slow cooked, sultry Mongolian chicken recipe; utterly delicious and easy using canned ingredients to indulge in the s...
27/06/2024

"A slow cooked, sultry Mongolian chicken recipe; utterly delicious and easy using canned ingredients to indulge in the spicy, sweet, sticky flavours of this Americanised Mongolian recipe...

I’ve cooked this in a slow cooker for super convenience but have noted how to cook in conventional oven as well. Serve on rice and add extra chilli if you like it HOT!"
.which we do. Thanks Theo!

🔥🔥

Find this exclusive recipe here:
https://ow.ly/Qxwc50SpJgr TheoCooks.com

Move over Pavlova.. this 'Rolled Raspberry and Blackberry Meringue' is rolling into town.The perfect recipe for early su...
26/06/2024

Move over Pavlova.. this 'Rolled Raspberry and Blackberry Meringue' is rolling into town.

The perfect recipe for early summer when you want the taste of late summer's fruits but they're not quite ready.

Canny Hint: If chocolate is more your thing, replace the icing sugar with 1 tablespoon of sifted cocoa powder for a chocolate flavoured meringue.

Find the recipe here:
https://ow.ly/9TR150SpJeE

How great are overnight oats?As our UK Can-bassador Theo Michaels says, they are "the gift you give yourself the day bef...
20/06/2024

How great are overnight oats?

As our UK Can-bassador Theo Michaels says, they are "the gift you give yourself the day before!"

Too right. 👏

Using canned fruit has two main benefits; firstly it extends the shelf life of the oats so if you don’t get round to eating them they’ll last a couple of days in the fridge without going bad, and secondly, they are incredibly convenient that virtually all the ingredients are store cupboard items.

Check out Theo's recipes for 'Classic Rhubarb & Yoghurt' and 'Tropical Pineapple Coconut' here:
https://www.cannedfood.co.uk/recipes/

Celebrate summer with Theo's Cherry Eton Mess.One of the great things about canned food is enjoying fruit out of season....
19/06/2024

Celebrate summer with Theo's Cherry Eton Mess.

One of the great things about canned food is enjoying fruit out of season.

Plus the yummy syrup can be put to great effect, just like in this recipe from our can-bassador TheoCooks.com

Check it out -
https://ow.ly/QlYB50SluZR

"This looks and tastes like you’ve been slaving over a stove for hours; but yet it’s done in 15 minutes and is utterly f...
14/06/2024

"This looks and tastes like you’ve been slaving over a stove for hours; but yet it’s done in 15 minutes and is utterly fabulous! Crispy skinned duck breast, potatoes cooked and a rich, sweet slightly sharp prune sauce."

This is the third of Theo Michael's Air-Fryer recipes made exclusively for Canned Food UK.

All these recipes require minimal preparation, and don't worry, we always include instructions for an oven too.

Find them via the recipe here:
https://www.cannedfood.co.uk/recipes/ TheoCooks.com

How about these 'Prawn Tacos' to spice up your life? It's an easy and tasty one pan meal that's great for lunch or dinne...
12/06/2024

How about these 'Prawn Tacos' to spice up your life?

It's an easy and tasty one pan meal that's great for lunch or dinner.

Part of our Camping & Caravanning series, but you can enjoy them at home too.

Find the recipe here:
https://ow.ly/5J7150Sh7xC

07/06/2024

The sun is finally here and we're feeling the need to eat a delicious, healthy breakfast!

Luckily our UK Can-bassador Theo Michaels is here to offer us not one, but TWO Overnight Oats recipes.

- Classic Rhubarb & Yoghurt
- Tropical Pineapple Coconut

Check them out here:
https://www.cannedfood.co.uk/recipes/ TheoCooks.com

Cute AND delicious! What’s not to love?These ‘Mini Ham and Mixed Vegetable Quiches’ are the perfect addition to your pic...
06/06/2024

Cute AND delicious! What’s not to love?

These ‘Mini Ham and Mixed Vegetable Quiches’ are the perfect addition to your picnic or festival feast this summer.

Check out the recipe via the link in our bio.

Do you know what's going to make that BBQ prep even easier?Canned food!Whether new potatoes, green beans or sweetcorn..T...
31/05/2024

Do you know what's going to make that BBQ prep even easier?

Canned food!

Whether new potatoes, green beans or sweetcorn..

Take the hard work out of the equation and maximise that time in the sun, with these yummy BBQ sides recipes including a spicy corn salsa and new potato salad!

Happy everyone - hope you enjoy one this weekend!

Find the recipe here:
https://ow.ly/KoAR50S2FKq

Need a quick fuss-free end of week meal?Look no further. 🤩Ready in 15 minutes, this 'Chilli Pork Stir Fry' is packed wit...
30/05/2024

Need a quick fuss-free end of week meal?

Look no further. 🤩

Ready in 15 minutes, this 'Chilli Pork Stir Fry' is packed with vegetables and only contains 239 calories per serving.

One serving also gives you 1 of your 5 a day.

Find the recipe here:
https://ow.ly/q28U50S2Fb9

Jackfruit Nachos are a great vegan party snack.What's great about this recipe is that it's so packed full of tasty veg &...
24/05/2024

Jackfruit Nachos are a great vegan party snack.

What's great about this recipe is that it's so packed full of tasty veg & beans & things that one serving actually counts as 3 of your 5-A-DAY.

Woopa! Let the bank holiday fiesta begin!

Flashback to the last episode of 'Great British Menu' on BBC Two - when Chef Ollie created a beautiful dessert by the na...
17/05/2024

Flashback to the last episode of 'Great British Menu' on BBC Two - when Chef Ollie created a beautiful dessert by the name of ‘Happy as Can Be’ - "inspired by the inventor of the tinned can by Peter Duran":
.a delicious condensed milk cake with verjus toffee apple, camomile cream, earl grey tea ice cream & cranberry sauce...
..or as Andi Oliver summarised it "witchcraft"!

Check it out here (from 47.07 in the episode link):

https://ow.ly/j2uQ50RJzKS

Please note: this can has been designed for decorative purposes, and you should never eat food out of an everyday food can.

Chefs from the London and the South East region compete over mains and desserts.

Have you ever made 'Spiced Mackerel Empanadas'?Well, this is your chance!Not only are they packed full of Omega-3 (a bra...
17/05/2024

Have you ever made 'Spiced Mackerel Empanadas'?

Well, this is your chance!

Not only are they packed full of Omega-3 (a brain-boosting fatty acid found in oily fish) but they are also easy to make and a fun way to mix up lunch.

We think they'd make a real splash at a picnic!

Check out the recipe here:
https://ow.ly/UaZJ50RJzB5

Whether you want a quick midweek meal for yourself or a lush lunch that is easy to make, nutritious and filling for your...
10/05/2024

Whether you want a quick midweek meal for yourself or a lush lunch that is easy to make, nutritious and filling for your family.. then you will LOVE this 'Baked Potatoes with Salmon and Chive Mayo Filling'.

Simply divide the recipe by 3-4 if you want a solo portion.

Did you know that canned salmon contains essential Omega-3 fats, which help to regulate blood pressure and keep bodies healthy?

Another reason to enjoy this delicious dish!

Find the recipe here:
https://ow.ly/kj5I50RAVwL

Hooray - it's smoothie time of year! 😎Well, you can enjoy smoothies all year round, but we particularly love them when t...
09/05/2024

Hooray - it's smoothie time of year! 😎

Well, you can enjoy smoothies all year round, but we particularly love them when the weather is warm.

Perfect for those on the go, this 'Banana with Red Berries and Honey' smoothie recipe is packed with two portions of your 5-A-DAY and only takes 5 minutes to prepare.

We also love how using canned fruit makes this smoothie more affordable than using fresh alternatives.

If you'd rather replace the evaporated milk with fresh dairy or alternative milks, that is an option too.

Check it out here:
https://ow.ly/4IfX50RAVjy

Calling all campers! These 'Herby Potato Cakes' are a delicious way to warm up, fill up AND they are SO easy to make, th...
03/05/2024

Calling all campers!

These 'Herby Potato Cakes' are a delicious way to warm up, fill up AND they are SO easy to make, thanks to.. you guessed it.. Canned Potatoes! [insert party emoji]

We recommend serving it with a fresh and fragrant Tomato salsa.

Great as a starter or side for a main.

Find the recipe here:
https://ow.ly/p32w50Rv8qY

OR head to 'Recipe Booklets' on the website to download our 'Camping & Caravanning' series:
https://www.cannedfood.co.uk/recipe-booklets/

It's full of recipes using canned ingredients, that save you time and the hassle of too many refrigerated items.

If you're going for a an off grid camping experience, then you can pay postage for a printed booklet instead.

Mmmm... 'Smoked Haddock Broth' is just the ticket when you want a quick & nutritious dish that's absolutely delicious.It...
26/04/2024

Mmmm... 'Smoked Haddock Broth' is just the ticket when you want a quick & nutritious dish that's absolutely delicious.

It only takes about 15 mins to rustle up, but because canned cannellini beans provide such long-lasting energy, this broth helps you to feel fuller for longer.

The double cream and fresh parsley adds that decadent and fragrant touch at the end as well - enjoy!

Find the recipe here:
https://ow.ly/ahTy50RokF0

This 'Tomato & Olive Tart' recipe is bursting with Mediterranean flavours.Canned tomatoes, olives and shop-bought puff p...
25/04/2024

This 'Tomato & Olive Tart' recipe is bursting with Mediterranean flavours.

Canned tomatoes, olives and shop-bought puff pastry plus fresh goat's cheese, pesto and more make this so easy and so delicious.

Enjoy as a quick mid-week dinner or a fun dinner party starter!

Find the recipe here:

https://ow.ly/m32W50Rokto

Looking for a fun dinner party dish that's super easy to prepare?How about these 'Tomato Mussels' which are cooked with ...
19/04/2024

Looking for a fun dinner party dish that's super easy to prepare?

How about these 'Tomato Mussels' which are cooked with everyday ingredients to put a modern twist on a classic dish?

The recipe uses a can of tomato soup, white wine and crème fraîche, alongside your fresh mussels of course:
https://ow.ly/OyuO50Rjo4G

Happy Fish Friday everyone!

A tasty stir-fry that's quick to prepare and cook is a great way to liven up mid-week meals.And this recipe works equall...
18/04/2024

A tasty stir-fry that's quick to prepare and cook is a great way to liven up mid-week meals.

And this recipe works equally well with chicken or jackfruit depending on your dietary requirements.

Apart from the fresh coriander, onion, garlic and chicken, all the other ingredients are likely to be in your store cupboard already, like chickpeas!

Did you know that Canned Chickpeas are a source of folic acid which helps to form healthy blood cells?

Another reason to enjoy this delicious dish!

Find the recipe here:
https://ow.ly/8lJZ50Rjm4e

“This dish really elevates the cod loin with an aromatic herb crust on a bed of smoky canned butter beans with canned ch...
12/04/2024

“This dish really elevates the cod loin with an aromatic herb crust on a bed of smoky canned butter beans with canned cherry tomatoes laced with garlic, honey, olive oil and paprika,” says TV Chef & CFUK Can-bassador Theo Michaels

This is the first recipe of a new series we're doing with TheoCooks.com showcasing canned store cupboard ingredients, which require minimal preparation, and an Air Fryer.

Don't worry if you don't have an airfryer though, as the cooking time is the same for a fan oven and we will always list out the alternative instructions for ovens, so everyone can enjoy this delicious dish.

Check out the recipe below & Happy Fish Friday!

https://ow.ly/Hn6F50RfkCx

Does it get any better than bread and butter pudding?The answer is YES and it’s all about bread and butter pudding WITH ...
11/04/2024

Does it get any better than bread and butter pudding?

The answer is YES and it’s all about bread and butter pudding WITH salted caramel ice-cream.

Hohh yeah Billy and Jack were not messing around with this recipe.

It is decadent and definitely a treat but thanks to canned apricots, custard and caramel it's super easy to make.

We know you're going to love it!

Find the recipe here:
https://ow.ly/jPoN50Repuh

Get this tasty Steak & Butter Bean Casserole down you.. it has four simple ingredients and only takes 20 minutes to make...
06/04/2024

Get this tasty Steak & Butter Bean Casserole down you.. it has four simple ingredients and only takes 20 minutes to make.

The beauty of canned food on a cold and rainy day is these ingredients are there waiting in your cupboard, pre-cooked, full of flavour, full of nutrients and you don't even have to venture outside. That sounds like a win to us.

Find the recipe here:
https://ow.ly/1UrA50R8PGK

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