We understand that life is not predictable, and at times you may feel stuck, unable to move forward. However, we believe that our clients are creative, resourceful and whole, and through our workshop sessions we will facilitate you to explore your full potential and follow your dreams. Aideen’s zest for life and individual style shines through as she debunks some of the mystique that often surroun
ds mindfulness. She clearly demonstrates the many practical tools and techniques that can be incorporated into our daily lives, tailoring her fun and interactive approach to each individual audience. Bringing a multi-disciplined focus to her work, she draws from positive psychology and neuroscience to help clients strengthen their personal awareness and build greater resilience to more powerfully navigate the challenges, opportunities and goals within their personal, school and/or professional life. Her approach helps her clients respond more creatively; increasing energy and productivity; enhancing their resilience and self-belief and ultimately greater happiness. A former marketing consultant, a mum of two young boys who was definitely feeling the overwhelm as she strived to achieve a happy work life balance, she is a living testimony to the benefits of incorporating mindfulness into her life. She brings a wealth of experience as a qualified S.M.A.R.T. (Stress Management And Relaxation Techniques), meditation and mindfulness instructor for adults; a S.M.A.R.T. Young Minds Mindfulness, Resilience & Wellbeing Schools Coach; Life coach, Licenced Neuro Linguistic Practitioner and also a graduate from The Science of Happiness programme. She considers her greatest education the pain, joy and growth from life’s ups and downs. Be the best version of YOU. Celebrate your individuality and maximise your potential
