Porsche Human Performance

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Porsche Human Performance The most important component of any vehicle is the driver. We are committed to helping you maximise your training whatever your sport, level or goal.
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Porsche Human Performance is a sports science laboratory equipped with state-of-the-art technology from Matrix and WattBike which offers a full range of physiological testing to provide a greater understanding of health and fitness levels. The data we gather becomes essential to the monitoring of fitness progression and correct prescription of exercise and nutritional plans. Our services are deliv

ered by a range of multi-disciplinary experts with a combination of qualifications in exercise science and coaching, experience working at the highest level in motorsport and competitive background as elite athletes. Examples of some of the testing we offer:
- VO2 max testing
- Lactate threshold testing
- Body composition analysis
- Strength testing and training
- Nutritional planning and training
- MSA Medical for licensing and ECG Stress Testing
- Wellness check
- Postural screening
- Reaction testing
- Sweat testing (see https://www.precisionhydration.com/pages/sweat-testing. for more info.)
- Heat acclimation in our heat chamber. An integral part of what we do is working with motorsport athletes as we recognise that the most important component of any vehicle is the driver. With new drivers we like to begin with a full motorsport fitness assessment (MSFA) as it gives us a full dataset from which to understand their strengths and weaknesses ahead of any future work. If you are a driver and are interested in improving your fitness, please don’t hesitate to contact us for more information (see below). It is important to highlight that the services we provide can be bespoke to the client. For further information please contact our Lead Sports Scientist Jack Wilson by email on [email protected]. To book an appointment please email us or call on 01327 855074.

Cardiovascular endurance is a key physical attribute for elite motorsport performance, allowing competitors to cope with...
18/08/2022

Cardiovascular endurance is a key physical attribute for elite motorsport performance, allowing competitors to cope with high heart rates, mitigate heat stress and aid mental capacity when racing. Wattbikes have long played a crucial role in our endurance testing and training programmes.

Our Wattbike AtomX offers ideal technology for VO2max and lactate threshold testing and our Wattbike Nucleus also enables personalised, data-driven training sessions, including those done in our heat chamber.

Contact us to train smarter with our Wattbikes: [email protected].

Congratulations to the new Porsche Carrera Cup GB Junior, Adam Smalley Racing, on a debut victory in the opening race o...
27/04/2022

Congratulations to the new Porsche Carrera Cup GB Junior, Adam Smalley Racing, on a debut victory in the opening race of the 2022 season at Donington Park ’s legendary race track.​
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Porsche Human Performance looks forward to continuing its work with Adam, as he shares the championship lead heading into the second round.​

Discover more about the various courses available from general wellness checks to tailored training programmes for professional racing drivers: https://bit.ly/3kkZqMM

Porsche Cars GB is a proud sponsor of the Strength in Depth finals, taking place at the Sports Training Village at Unive...
24/11/2021

Porsche Cars GB is a proud sponsor of the Strength in Depth finals, taking place at the Sports Training Village at University of Bath this weekend.

Guests will get the opportunity to discover the new 911 Turbo S on the Porsche display stand and find out about Porsche Human Performance programmes and courses available at Porsche Experience Centre.

Porsche Human Performance specialists will be on hand to answer questions on how the programmes can help improve their performance, while visitors will also have the chance to interact with various equipment pieces; including Blaze Pods, Hawkin Dynamics Force Plates and Batak.

Discover more: https://bit.ly/3r3av9R

Over the course of a long race season, it’s important that motorsport athletes manage their fitness and fatigue to maxim...
19/10/2021

Over the course of a long race season, it’s important that motorsport athletes manage their fitness and fatigue to maximise their performance across every race weekend.

The right training, nutrition, sleep and other recovery practices; each play their role. Porsche Human Performance team are constantly trying to innovate ways to support our athletes and give them the edge - from the first race of the season to the last.

Enquire about how we could help you succeed in your sport, on [email protected].

Sam Holness is aiming to be the first professional triathlete with autism. It was a pleasure to host Sam at Porsche Huma...
14/09/2021

Sam Holness is aiming to be the first professional triathlete with autism. It was a pleasure to host Sam at Porsche Human Performance to help him prepare for the Ironman 70.3 World Championship in Utah this weekend.

Sam completed a sweat composition test to understand his hydration needs for the race, plus body composition analysis and a cycling endurance test to help optimise his training.

Discover how we can help you achieve your goals: https://bit.ly/3nxnPBy

17/08/2021

Being a racing driver comes with its own challenges – physically and mentally. As Porsche GB Junior, the team will set you up with a full Porsche Human Performance programme to ensure you stay at the top of your game, on and off the track. ​
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Discover more: https://bit.ly/3ATv0aX

Congratulations to Sally Besley on successfully completing a mountaineering expedition in which she summited the highest...
10/08/2021

Congratulations to Sally Besley on successfully completing a mountaineering expedition in which she summited the highest peaks in Switzerland. Five mountains over 4000m, including Switzerland’s highest peak; the Dufourspitze.

Porsche Human Performance helped Sally’s preparations with fitness testing, training and nutrition support.

Find out how we can help you succeed in your next challenge: https://bit.ly/3CxJPl0

The start of a new season begins this weekend with a visit to sunny Snetterton. At PHP, we help prepare racing drivers...
13/06/2021

The start of a new season begins this weekend with a visit to sunny Snetterton.

At PHP, we help prepare racing drivers for all challenges with our bespoke motorsport services. Discover more: https://bit.ly/3gtcjSS

Porsche Cars GB is proud to host a virtual auction in support of charity partner Place2Be, the leading provider of in-sc...
12/04/2021

Porsche Cars GB is proud to host a virtual auction in support of charity partner Place2Be, the leading provider of in-school mental health services in the UK. Taking place this National Stress Awareness Month, from 12-18 April.

Bid for a selection of exclusive Porsche experiences ranging from a 911 GT3 drive with Porsche brand ambassador Mark Webber, to hospitality at Ascot racecourse, tickets to a Porsche Carrera Cup GB race, and autographed Porsche Driver’s Selection items signed by Porsche Le Mans winners.

Discover the full range of auctions lots: https://bit.ly/2POqEjx

19/03/2021

Porsche Human Performance and Precision Hydration are supporting Martin Hibbert on his challenge to climb Mount Kilimanjaro in aid of Spinal Injuries Association.

Paralysed after the Manchester Arena attack, Martin aims to climb Kilimanjaro in a specially adapted wheelchair, tackling the altitude, and freezing temperatures to take the Paralympic torch to the summit.

Martin was also able to trial his Bowhead bike on the Porsche Tracks at the Porsche Experience Centre, including the off-road circuit, to further aid his preparations for climbing Kilimanjaro.

If you would like to support Martin, please visit his Just Giving page: https://justgiving.com/campaign/martinsmountain

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Have you got what it takes?

Being a racing driver comes with its own challenges – physically and mentally. As Porsche GB Junior, the team will set you up with a full Porsche Human Performance programme to ensure you stay at the top of your game, on and off the track. ​ ​ Discover more: https://bit.ly/3ATv0aX

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Porsche Human Performance
Porsche Human Performance

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