ioga
Ymunwch â ni am weithdy blasu AM DDIM i roi cynnig ar ioga ar 19 Mai yng Nghanolfan Hamdden Tonyrefail rhwng 10am a 12pm. Dewch i ddysgu rhagor am y mathau gwahanol o ioga a dod yn rhan o'r gweithdai ioga â thema rydyn ni'n bwriadu eu cynnal yn rheolaidd ac ar benwythnosau!
yoga
Join us for a free Yoga taster workshop at Tonyrefail Leisure Centre from 10am – 12pm on Sunday, May 19.
Discover different forms of yoga and get involved in the regular, themed, weekend yoga workshops we are planning!
Ioga
🧘🏼♂️ Mae dosbarthiadau ioga yng Nghanolfan Hamdden Tonyrefail yn dod yn fwyfwy poblogaidd. 🧘🏾♂️
Rydyn ni'n falch o gyhoeddi y bydd ein hyfforddwr gwych, Molly, yn cynnal gweithdai ar y penwythnos. Bydd thema wahanol bob penwythnos – o ioga i ddechreuwyr, ioga yn yr awyr agored, ioga Ashtanga, i waith anadlu ac ymlacio, a llawer yn rhagor.
Ymunwch â ni am weithdy blasu AM DDIM i roi cynnig ar ioga ar Dydd Sul,19 Mai yng Nghanolfan Hamdden Tonyrefail rhwng 10am a 12pm.
yoga
🧘♀️ Yoga at Tonyrefail Leisure Centre is becoming increasingly popular. 🧘🏼♀️
Delighted to announce our fabulous instructor Molly will soon be introducing themed weekend Yoga workshops, exploring exploring beginners’ yoga, outdoor yoga, Ashtanga yoga, breathwork and relaxation and more.
Join us for a FREE yoga workshop on Sunday, May 19 at Tonyrefail Leisure Centre from 10am to 12pm to get a taste.
Book via the Leisure for Life APP or ☎️
Boot Camp
🏋🏽 Ymunwch â Hamdden am Oes am sesiwn ddwys ben bore yng Nghanolfan Hamdden Llantrisant. Bob dydd Iau. 6.30am – 7.30am – Croeso i bawb.
🏊 Cofiwch fod modd i aelodau Hamdden am Oes fynd i gynifer o ddosbarthiadau ffitrwydd (yn ogystal â sesiynau nofio, dosbarthiadau yn y dŵr, sesiynau yn y gampfa a sesiynau yn yr ystafell iechyd) ag yr hoffen nhw gyda'u haelodaeth.
👤 Aelodaeth ratach i unigolion dros 60 oed/i blant o dan 16 oed/i unigolion sy'n derbyn budd-daliadau cymwys. YN OGYSTAL Â gostyngiadau i aelodau'r Lluoedd Arfog ac i unigolion â cherdyn Golau Glas ac aelodaeth gorfforaethol i fusnesau a sefydliadau. Mae rhagor o wybodaeth ar gael yma: https://orlo.uk/uhByz
Boot Camp
🏋🏼 Join Leisure for Life for an early-morning bootcamp at Llantrisant Leisure Centre. Thursdays. 6.30am – 7.30am – all welcome.
🏊🏼 Don’t forget, Leisure for Life members can attend as many fitness classes (as well as swims, aquatic classes, gym sessions and health suites) as they like with their membership.
👤 Discounted membership for those aged over 60/under 16/on qualifying benefits. PLUS Blue Light and Armed Forces Discounts and corporate memberships for businesses and organisations. Find out more here: https://orlo.uk/4L0GN
abercynon
Gloomy days like these got us dreaming of Spring sunshine at Abercynon Leisure Centre.
Outdoor classes, huge sports and track facilities and blue skies 😍
Find out more and join now here: https://orlo.uk/Bw0ht
hawthorn
Get involved with the fun this Friday (Feb 2).
Hawthorn Leisure Centre is supporting Velindre Cancer Centre Fundraising Velindre Cancer Centre The Welsh Rugby Union
You don’t have to be a member to join in! Just come along and make a donation (min £2).
#PaintWalesRed #TeamVelindre #SixNations
Junior Learn to Swim lessons
💦 We now have spaces in our Junior Learn to Swim lessons,
To make a booking please click here:
https://orlo.uk/JuniorLessonBooking_YTGHQ
If you would prefer to use our Leisure for Life app please follow the instructions below;
Once you have the app downloaded please open it and select your local leisure centre from my clubs.
Then select the following from the home page;
Tap Book Now
Tap Swimming Lessons
Select Pool and then Learn to Swimming from the drop down menus
Tap Show Courses, this will show the current availability
Bookings can also be made by contacting the centre directly.
Please note, we no longer operate waiting lists for our swimming lessons.
💦 Mae gyda ni bellach leoedd yn ein Gwersi Nofio i Blant.
Cliciwch yma er mwyn cadw lle:
https://orlo.uk/JuniorLessonBooking_eit5G
Pe byddai'n well gyda chi ddefnyddio'r ap Hamdden am Oes, dilynwch y cyfarwyddiadau isod:
Unwaith y bydd yr ap wedi'i lawrlwytho, agorwch e, a dewiswch eich canolfan hamdden leol.
Yna cliciwch ar y canlynol o'r dudalen hafan:
'Cadw Lle Nawr'
'Gwersi Nofio'
Dewiswch eich pwll ac yna gwersi nofio o'r cwymplenni
Cliciwch ar 'Dangos Cyrsiau' a bydd hyn yn dangos yr argaeledd presennol
Mae hefyd modd i chi gadw lle ar gwrs drwy gysylltu â'r ganolfan hamdden yn uniongyrchol.
Nodwch, dydyn ni ddim yn cadw rhestrau aros ar gyfer ein gwersi nofio bellach.
Pontypridd Town Centre Membership
Gweithio yn nhref Pontypridd? Mwynhewch fynediad Hamdden am Oes am bris gostyngol gyda'r Aelodaeth Hamdden Ganol y Dref newydd. Mae modd i chi ac un arall ymuno am £29 y mis yr un.
Rhagor Yna: [email protected]
Pontypridd Town Centre Leisure Membership
Work in Pontypridd? Enjoy DISCOUNTED Leisure for Life access with the new Leisure Town Centre membership.
Join yourself and one other for just £29 a month each.
Find out more and join at : [email protected]
#Ponty #Pontypridd #gym #leisure #leisureforlife #technogym #newyear #fitness #motivation #instagood #resolution #2024
leisure
Os dydych chi ddim wedi mynd i gampfa Hamdden am Oes eto, beth am fanteisio ar ein cynnig 'sesiwn cyntaf AM DDIM'? Dewch o hyd i'r gampfa agosaf/y gampfa yr hoffech chi fynd iddi a ffoniwch neu anfonwch neges Facebook ati i gael eich taleb. https://orlo.uk/T5QKL
leisure
If you haven't visited a Leisure for Life gym yet then why not take advantage of our first session FREE offer? Find your nearest/preferred gym here and give them a call/drop them a Facebook message to get your voucher. https://orlo.uk/dw1AC
