The Leap MidLife Travel Experiences

07/06/2024

Are you ready to invigorate, reboot, and inspire your midlife journey? Join us for an adventure that takes you off the beaten path to connect with local communities, contribute to meaningful development projects, and tackle exciting, bite-sized challenges.

Experience a unique blend of culture, contribution, and challenge that will rejuvenate your spirit, fuel your passion, and leave you with a profound sense of achievement. We guarantee you'll return home enriched and empowered.

Choose to join one of our scheduled teams or create your own custom adventure. Perfect for reunions, corporate bonding, and celebrations, our trips offer something for everyone. Will you explore the mighty canyons of Colombia, reach the heady heights of Machu Picchu, or find peace with a yoga retreat in Sri Lanka?

For more information, call Milly at 01672 519922. Personally, I'm heading back to Peru for the high Andes challenge, followed by an exhilarating road trip in Colombia. Who's coming with me?

Discover more about our transformative midlife adventures on our website: theleap.co.uk/midlife

28/05/2024

Banging the drum Midlifers for our next Adventure…
This time we are heading to Costa Rica, to re-boot the adventurous, fascinate the environmentalist, and satisfy the conservationist.

This sun-drenched corner of Central America holds over 5% of the world’s biodiversity, boasting more national parks per square metre than any other country in the world and home to some of the most important nesting sites for endangered turtles. Geographically, it has a foot in both the Caribbean and Pacific oceans and a string of active volcanoes and cloud forests running through its core. A sensation, and the reason why it’s so popular right now, especially with the gappers …

Now it’s our turn to explore the contrasting and spectacular terrain where we will swim in mineral rich volcanic hot springs, zip wire across the cloud forest, hike to hidden waterfalls and rest up in the ‘oh so hip’ town of Santa Teresa. However, what is particularly significant to us in Costa Rica is the community drive to preserve their unique environment. Inspirational projects are abundant, and we have interwoven our favourite turtle conservation initiative into your adventure so you can see and feel this first hand.

Four different locations - four different vibes, so pack your hiking shoes, kaftans, and swimmers.

This is Costa Rica - Leap style - turtles, sloths and monkeys...we’re coming.

18/03/2024

First, next, now…
Swipe through to see the amazing progress of the community vegetable garden our Sri Lankan MidLifers got started back in January. Everything has come along so quickly, it’s hard to believe!
The students have been given the responsibility of caring for certain beds in the veg patch which has led to real competition between groups and has resulted in a huge growth spurt of vegetables! Cabbage and chillis have already been harvested and the tomatoes aren’t far behind…

Next dates for Sri Lanka MidLife are January and April 2025. Get in touch to find out more.

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14/02/2024

Let’s talk about “curry and cocktails” …yes the midlifer trips are centered around challenge and contribution … but curries and cocktails are on the agenda to celebrate our hard work !
FYI - the food in Sri Lanka is utterly delicious and we ate like queens …

12/02/2024

And so our last day arrived … which involved a very start for Polly and Jen who hiked up the mountain for sun rise, a long and wiggly bus ride back to Colombo, a few cocktails at the splendid Galle Face Hotel, a random bag pipe moment AND an upgrade for me into the Emperors Suite … check out stories before a fabulous last night at the famous Paradise Cafe.

08/02/2024

Challenge accepted - the trek up to reach Ella’s rock …

3 hours up and I mean straight up with a pit stop at mountain side monestry who couldn’t quite understand why 10 midlifers were making themselves a cup of tea and where they had come from … not sure just blame them as we also thought it was a rather strange…

Don’t like to brag - but we made it in record time and didn’t complain about the leeches, sweat and toil…

02/01/2024

As we collapse on the sofa, contemplating a dire need to increase our HRT to prevent the tree from being torched … I try to remain calm and listen to my friend’s mantra who encourages me to ‘lean into Midlife and do more of what gives more joy”
So what does give one joy? Family, friends, yes whole heartedly but I have to admit what has given me most joy over the last few years has been the Midlife adventures (no offence family - I love a family holiday ) but these are something else...they take me out of my comfort zone, they pop me into a team of like-minded ladies who love to chat (about everything), and they remind me of my 18 year old self.

Pop me in a tuk tuk and my wrinkles simple evaporate. They are humbling, rejuvenating, and thrilling as we laugh, sweat, dig turtle nests, build bricks, plant seeds, swim with whale sharks, and reach Machu Picchu.

And the best bit of all...

No admin is required, and this is priceless...once you arrive in Heathrow you are free from making any decisions apart from what you might like to eat and drink - down tools and rest up, the logistics are in someones else’s hands. No one will ask you when are you next filling up the fridge, what’s for supper and did you send that email. This is your time.

And so there it is, more joy, more Midlife trips it must be, on which you are welcome. Let’s head off to remind ourselves that we still rock….

Happy New year to all you fellow Midlifers. Together, let’s take our HRT on a tuk tuk ride to remember.

Sri Lanka - departs November 4 2024
Peru - departs September 30 2024

21/11/2023

And our final night came all too soon …
Back in Phnom Penh - to cotton sheets, air conditioning and a cocktail or two…

A special night to celebrate the huge adventure shared with a glorious team of kindred spirits.

Thank you team for your joy, humour and compassion as we explored and realigned our chakras together ###

20/11/2023

Final phase in Cambodia … which was all about being calm at the beach on Koh Rong Sanloem Island …

All went according to plan (kind of 😉) until the gods whipped up a massive storm to test our meditative state of mind and forced us to take a tractor through the jungle to find the calm side at lazy beach and battle the waves to get us home…

Calm it was not - but an adventure for sure !

Well done team for keeping the joy going. You are all awesome.

10/11/2023

Sunrise at Angkor Wat.
Big day for us MIdlifers which started at 4.00am … all aboard our fleet of tuk tuks in the tropical rain heading north to reach the largest religious complex in the world.
Simply put it is stunning and needs to be on everyone bucket list. Built in the 13th and 14th century. Every inch is carved with meaning and history, aligned with the stars.

15/09/2023

Schools back and it's time to regroup and plan an adventure for oneself...
So buckle up Midlifers... lets get your out there...

05/07/2023

Introducing our new feel good Midlifer to Sri Lanka…

think 'Eat, Pray, Love' vibes set in two stunning and contrasting locations in Southern Sri Lanka. 2 phases, multiple experiences and serious comfort !

The first phase will be spent at a tranquil tea plantation, only a stone’s throw away from some of the hippest surf beaches before exploring the magnificent Central Highlands for phase two.

Throughout your 8-day adventure you will get stuck into a mix of experiences carefully chosen to contribute to the "feel good factor" as you make an impact at the women's empowerment charity, and rejuvenate your body and soul through yoga, surfing and the bite-sized challenge of hiking up Ella's Peak.

This adventure has been put together in partnership with our lovely friends, Charlie and Richard Pembroke, who built the luxury Tekanda Lodge, your base for phase one. Charlie is the power house behind the women’s empowerment charity called Gamata Atak meaning ‘A Hand to the Village’ - the principal aim being to bridge the rural-urban skills divide in Sri Lanka. Your contribution will be inspiring for everyone involved.

Departs 29th January 2024. Who’s coming?

11/06/2023

And we emerged out of the desert for Phase 3 of our Jordan midlife adventure we were greeted by the very bouncy Dead Sea, mud baths and delicious wine …

09/06/2023

Phase 2 of our Jordan midlife adventure took us to Wadi Rum - which I have to say was utterly magical and another ta dah moment, as we embraced our inner Lawrence of Arabia.

So many ways to explore this huge Wadi and so many camps to choose from, over 100 infact. To get it right is critical - don’t be fooled by the word “luxury” in the desert. Thankfully our man on the ground read the room perfectly :) and nailed our desert experience - as we headed off grid to a private little corner of desert Beauty. Forever grateful to see it this way …

07/06/2023

Today was the big day - our “Ta dah” moment in Jordan and thank you Petra - you didn’t disappoint .. you were magnificent and well worth the super early trek in from little Petra in extreme temperatures…. Our trusty shade of beige clothes did just the job…

01/06/2023

New dates for our Cambodia Midlife - Nov 21st 2023 and 26th Feb, 5th Nov 2024.

Our Cambodian adventure uniquely combines culture, contribution and calm, throughout an off-grid journey which includes Angkor Wat, the pepper fields of rural Kampot and a blissful tropical Island retreat.

Culture, community contribution, yoga, meditation, swimming and snorkelling interwoven to create a feel good experience.

UTTER JOY … get in touch







Behind every Midlifer is an inspirational NGO who The Leap supports and champions. In this case it is Rachel Riggio, who founded the life-changing Red Road Foundation in rural Kampot in 2015.

The Red Road Foundation aims to enhance the lives of local children - providing opportunities through education and skill development. Rachel relies heavily on volunteers to deliver her goals, so she is delighted to host a team of Midlifers.

Rachel will lead the adventure, giving everyone an insider, off-grid experience. She is an amazing and inspirational woman.

19/05/2023

Bang the drum and spread the word … in addition to our scheduled adventures we are introducing the option to create your own bespoke midlife adventure to our favourite destinations across Asia, Africa and South America.

Bespoke midlife adventures are now an official “thing”…in response to the demand from private groups who want to experience our unique combination of challenge, culture, and contribution but working within their own parameters of dates, interests and project contribution.

Your bespoke itinerary will be carefully crafted by us and our network of inspirational global partners on the ground.

Perfect for:
Families, reunions, clubs, friends, team building. Minimum of 6.

All you need to do is get in touch to start brain storming - we take care of all the logistics.

The first decision to make is where? What type of vibe are you after? Here are our top countries which will deliver a winning itinerary.

12/05/2023

Yep, you’ve guessed it- it’s all about Peru this afternoon. The team have made me pull out my holiday snaps and share the joy that this experience gives. It really is a winner so, please read or listen to my blog on why you need to pack your bags and head to Peru ….

10/03/2023

PERU IS BACK ON -all is calm and steady out there :)

Having experienced this Midlifer last year, I can honestly say that this is an amazing, humbling, and exciting adventure. It is indeed a physical and mental challenge but so rewarding as you head off the tourist trail to trek through hidden valleys, stay with local families, feast on delicious food, and marvel at vistas that take your breath away. Best thing I have ever done. Milly x" just do it …

ITINERARY OVERVIEW
It's a journey of two parts - the first being the project, ruins, and acclimatisation phase. Here you will live in the pretty little town of Calca, which sweeps along the Urubamba River, and surrounded by dramatic mountains. Everyone lives together with a gorgeous local family to fully embrace the culture whilst helping our Peruvian partners with their community projects, exploring Inca ruins, and completing local hikes so you are fully acclimatised for phase two.

Part two, is of course, the 4 day bespoke trek to Machu Picchu, carefully crafted by our NGO partners using their local knowledge, guides and community elder friends. Through their contacts you will access magical mountain valleys, mystical glacial lakes, and generous Andean farming families tucked away from tourists' eyes. I promise this is a once-in-a-lifetime experience which will reboot and invigorate.

The last night will be spent in the stunning city of Cusco, where you will all celebrate your achievements in an oh-so chic style hotel/hostel, head out for a delicious supper, and explore all the architectural treasures and a market or two.

FOR MORE DETAIL - head to link in bio ###

24/02/2023

Just finished chatting to Justin Wateridge, who heads up Steppes Travel. Did you know there are bison in Europe? Who knew? Clearly not me. Feeling fully inspired to look closer to home for off grid experiences.

Just so you know - steppes are the perfect “go to” travel company for those who want a bespoke, tailor made adventure. You can thank me later.

Personally I’m off to find the 🐻

24/02/2023

To kick start our “Friend round Friday” we have invited Justin Wateridge, CEO of Steppes Travel, our favourite tailor made, travel company, to inspire our Leap families with off-grid travel ideas which involve elements of contribution and challenge, BUT instead of a hammock they deliver crisp white sheets at the end of the day, and bespoke to you.

Steppes is perfect for our families who have been inspired by their child’s Leap experience, and indeed for our old Leapers who are now working, getting married, and want a hurrah moment.

Listen in to friday's chat:

https://lnkd.in/ewuqKwdZ

Steppes Travel

To kick start our “Friend round Friday” we have invited Justin Wateridge, CEO of Steppes Travel, our favourite tailor made, travel company, to inspire our Le...

17/02/2023

Calling all MidLifers, Cambodia is a go.
When? 6th November 2023. We only have 4 spaces left so if you’re keen then get in there early so you don’t miss out!
Any questions about the trip/logistics then get in touch.

09/02/2023

Ok midlifers ….Lets talk about Cambodia - our new adventure for 2023. Trying something a little different ...adding more “calm” then challenge...this is how it rolls:

This new 10 day adventure in Cambodia combines 3 contrasting phases of culture, contribution, and rejuvenation, in three different locations.
Starting in Siem Reap at Angkor Wat, ticking off a bucket list moment, and visiting a elephant rehabilitation centre, before flying down to Kampot to meet the wonderful characters at the Red Road Foundation and contribute to their life-changing social enterprises. In Kampot we will live at a pretty riverside eco-lodge, surrounded by pepper fields and wildlife - a peaceful retreat after a hard day volunteering.

Our final phase will be one of rejuvenation, to reboot the soul on a tropical island. Yes, think crystal clear water, squeaky white sand, and amazing snorkeling coupled with meditation and daily yoga sessions.

Rachel Riggio, founder of the RRF will lead the adventure, giving everyone an insider, off-grid, gritty experience. She is an amazing and inspirational women, responsible for creating a safe environment for rural children to learn English.
Who’s coming with me ?
https://www.theleap.co.uk/midlife/trips/cambodia/

09/02/2023

Lets talk about Cambodia - our new Midlife adventure for 2023. Trying something a little different ...adding more calm then challenge...this is how it rolls:

Introducing our new 10 day Midlife adventure in Cambodia which combines 3 contrasting phases of culture, contribution, and rejuvenation, in three different locations.

Starting in Siem Reap at Angkor Wat, ticking off a bucket list moment, and visiting a elephant rehabilitation centre, before flying down to Kampot to meet the wonderful characters at the Red Road Foundation and contribute to their life-changing social enterprises. In Kampot you will live at a pretty riverside eco-lodge, surrounded by pepper fields and wildlife - a peaceful retreat after a hard day volunteering.

Your final phase will be one of rejuvenation, to reboot the soul on a tropical island. Yes, think crystal clear water, squeaky white sand, and amazing snorkeling coupled with meditation and daily yoga sessions.

Rachel Riggio, founder of the RRF will lead the adventure, giving everyone an insider, off-grid, gritty experience. She is an amazing and inspirational women, responsible for creating a safe environment for rural children to learn English.

https://www.theleap.co.uk/midlife/trips/cambodia/

30/01/2023

Introducing you Cambodia and Peru Midlife Leaps for 2023 and 2024 with Jordon, Egypt, and Guatemala to follow.

Starting with Peru:
Having just returned from the first Midlife trip to Peru - I can honestly say that this is an amazing, humbling, and exciting adventure. It is indeed a physical and mental challenge but so rewarding as you head off the tourist trail to trek through hidden valleys, stay with local families, feast on delicious food, and marvel at vistas that take your breath away.

It's a journey of two parts - the first being the project, ruins and acclimatisation phase. Here you will live in the pretty little town of Calca, which sweeps along the Urubamba River, and surrounded by dramatic mountains. Everyone lives together with a gorgeous local family to fully embrace the culture whilst helping our Peruvian partners with their community projects, exploring Inca ruins, and completing local hikes so you are fully acclimatised for phase two.

Phase two is of course the 4 day bespoke trek to Machu Picchu, carefully crafted by our NGO partners using their local knowledge, guides, and community elder friends. Through their contacts you will access magical mountain valleys, mystical glacial lakes, and generous Andean farming families tucked away from tourists' eyes. I promise this is a once-in-a-lifetime experience which will challenge and invigorate.

The last night will be spent in the stunning city of Cusco, where you will all celebrate your achievements in an oh-so chic style hotel/hostel, head out for a delicious supper, and explore all the architectural treasures and a market or two

DEPARTS: 28th September for 12 days
COSTS: £2896 plus flights

https://www.theleap.co.uk/midlife/trips/peru/

Cambodia
Alice has just returned from her recce to Cambodia to create the new Midlife adventure for 2023 which combines three contrasting phases of culture, contribution, and rejuvenation. Led by the inspirational Rachel Riggio, the Founder of The Red Road Foundation, which is where you'll be rolling up your sleeves to help with her social enterprises.

Your culture phase starts in Siem Reap where you will explore the famous and magical Angkor Wat, ticking off this bucket list experience as well as haggling in local markets, and visiting a elephant rehabilitation centre, before flying down to Phnom Penh to visit the Killing fields and the Royal Place.

Phase two is all about contribution at the Red Road Foundation, which provides after school care and education for the local kids. Here you'll be based at a lovely river side hostel in the village of Kampot, where you can kayak and paddle board after a hard day’s work at the foundation helping teach English or even renovating the village school - how good is your brick making?
Your final phase will be one of rejuvenation to reboot the soul on a remote tropical island. Yes, think crystal clear water, squeaky white sand and amazing snorkelling, coupled with meditation and daily yoga sessions.

As with all Midlife adventures, Rachel will introduce you to her favourite places, giving you an insider, off-grid experience.

DEPARTS: 6th November for 12 days
COSTS: £2395 plus flights

https://www.theleap.co.uk/midlife/trips/cambodia/

09/06/2022

made me chuckle - I mean, I mean come on -who doesn’t know every word to top gun 1?
The need for speed
Take me home or loose me forever ??
I could go on but the office have popped on the sad /has been shelve 🥴

20/05/2022

Introducing you to THE MIDLIFE MUTTERINGS - our blog where we shall chew the cud on all sorts of midlife reasons to make us realise how much we need an adventure…with or without our HRT 😉

We now have only 3 places left for Peru and 4 for Zimbabwe.
Cambodia 2023 to be launched next week.
Keep in touch 😘