25/02/2022
Many children are feeling anxious and upset due to recent world events right now. This comes on the back of 2 years of a pandemic which has resulted in worldwide anxiety and fear as well as significant loss and change for many.
Children primarily need to feel safe before they can learn, grow, develop and thrive. This recent piece by Newsround is a useful tool to support parents, carers and those who work with children to have some of those difficult conversations. But remember, as parents, carers and practitioners we too need to feel safe so we can, in turn, be that safe regulated anchor for our children or those we support.
Now is the time to up the ante when it comes to self-care and self-compassion as well as collective care and compassion.
Think about what helps you feel safer, more regulated, calm and resilient. Then do more of it. Switch off the news and unplug from social media if that helps, go for that walk, draw or paint, read that book, sleep more, sing and dance more, spend time with loved ones. Do what makes your heart and soul sing, not what makes them sink.
There's too much hurt, pain, suffering, anger and hatred in the world right now. We send love to everyone who is suffering and pray for light and healing in the darkness. Let's do what we can in our wee part of the world, in our families, workplaces, organisations and communities to tip the scales towards love, joy, compassion and connection ♥️
If you are upset by the news, here is some advice to help you.