10/10/2024
Very good advice. ๐๐๐
Today is World Mental Health Day, here are a few things you can do in the North York Moors to boost your mental health ๐ฟ
๐ฒ Take a mindful walk to reconnect with nature and relax
๐ด Get active, try walking, cycling or running to release endorphins
๐
Watch a sunrise or sunset to help your positive mindset
๐ง Practice mindfulness, sit quietly, tune into the sounds of nature
๐ผ Join a volunteer day, connect with nature and other likeminded people
The North York Moors offers the perfect space to unwind, reconnect, and recharge. Make time for you today โ nature is waiting! ๐ฑ
๐ธ : ROi