Muve

29/08/2016

16/08/2016

Check out our brand new MuveFIT sessions 😎

Outdoor Group Fitness sessions with a twist! Get fit in a fun & enjoyable environment.

Tuesdays 6:3

16/07/2016

07/07/2016

Event numbers are in for BeGungHo 😀

06/07/2016

Don't forget, next week's Muve session will be our last one, send your requests to include your favourite games/activities, and also any requests for the music playlist.

Join us on Sat 16th July for drinks, all welcome 😃

05/07/2016

Special guest Coach for tonight's session 😂

02/07/2016

Did anyone ever go to this place as kids??? 😆

https://youtu.be/_cY5_roZBTY

Pleasure Island Liverpool, gone but not forgotten, Festival park, Old Liverpool. Liverpool tourism. This is footage of what the festival site used to be like...

30/06/2016

Getting everyone moving with this 'Skittles' game

29/06/2016

Calling all Muvers... we're planning a get together on Saturday 16th July, a few drinks, maybe food. Let us know who's up for it and we'll work out the details 😀😎😆

25/06/2016

Frequently Asked Questions about MUVE:

What are MUVE sessions?

They are adult movement sessions that focus on getting the body moving, and getting your heart and lungs working to help better perform everyday functions, all with an emphasis on Fun, Movement and Enjoyment.

Who are MUVE?

MUVE are a team of three Coaches (Kev, Ash & Stu), all are qualified Personal Trainers with extensive experience in the Health & Fitness industry and a passion to get people moving and to improve health. It is this very experience and passion that has inspired a different approach, one that is more engaging and appeals to a wider target group - hence the creation of MUVE.

What type of things do the sessions involve?

Sessions have a number of activities and games both using the soft play structure (yes, the slide and ball pit included, without the kids!!!) and the areas of open space, all that will help to get you moving in ways that traditional, static gym sessions could never hope to do. The primary focus of all activities is around Fun and Movement so you'll get all the benefits without it even feeling like an exercise session.

Who are the sessions aimed at?

Sessions are aimed at anyone aged 16 and above that feel they want to get their body moving, but who find traditional exercise sessions boring or too much like hard work. With us you'll improve your fitness, burn calories, improve mobility, and all in a way that will make you want to keep coming back. Even if your goal is to just have some Fun and to meet new people then check out our sessions.

Do I need to be fit to join in?

Absolutely not, MUVE sessions are not Bootcamp sessions, Circuit sessions or any of the sorts. Participants can take things at their own pace in a non-pressure environment that allows each individual to make the most out of their sessions. Plenty of opportunities are offered in between activities to catch a breather and to take a drink.

When do the sessions run?

Sessions run every Tuesday evening, 7:00-7:45pm at Treetops Play & Party Cafe.

How do I join in?

Sessions can be pre-booked (and paid) online at http://ow.ly/YMaN6 Alternatively, message us on Facebook to reserve your space.

What do I wear?

You can wear whatever you feel comfortable in, as long as it is suitable to be moving around in. We recommend that arms and legs should be covered (for the slide) but wear things that will keep you cool. Shoes are removed for the sessions and socks must be worn at all times. We also ask that any jewelry, watches, or sharp objects in pockets are removed.

If you have any questions about MUVE sessions then please get in touch and we hope to see you there soon to join the Fun!!!

http://ow.ly/YMaN6

22/06/2016

'Sally Up, Sally Down' drill from last night. How are everyone's legs today? 👊🏼😀

19/06/2016

Next prize incentive for England's final group game of tomorrow evening...

Predict the TOTAL amount of corner kicks during Slovakia v England and we'll offer a Muve session to the first person to have replied with the correct answer.

What's more, if England win the game we'll boost the prize to include bringing one friend free for every clear goal won by!

C'mon England!!! 😄⚽️😀⚽️😆

19/06/2016

Don't miss out...

REFER A FRIEND OFFER!!!

Bring along a friend to any MUVE Session throughout June and receive your next session half-price - just £2!

The more friends you introduce, the more you save.

Terms & Conditions:

• Half-Price sessions to be redeemed by 31.07.16
• Friend must be a full paying first time customer
• Existing customer must accompany the friend to qualify
• MUVE reserve the right to withdraw this offer at any time

Check with staff for full details.

16/06/2016

Impressive 💪🏻

15/06/2016

OK, second chance to win...

Predict the final score for England's second game of tomorrow against Wales and we'll offer a Muve session to the first person to have replied with the correct answer.

C'mon England!!! 😄⚽️😀⚽️😆