Fitnessbuster by Gillian Stephen

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Fitnessbuster by Gillian Stephen

Fitness and Nutrition Coach Visit: www.fitnessbuster.com let's tweet: www.twitter.com/Gillian_Stephen

Mission

Supporting you in making a lifestyle change to increase your fitness levels and better your eating habits

Company Overview

Gillian works with individuals on a one to one basis or in a group to enable individuals to eat more healthily, increase their fitness levels, lose weight and keep it off.

21/02/2022

Time for a workout, I know it's been a while but I want you all to have a great start to your week. Welcome to all my newbies, it's a pleasure to have you on board.

You’ll be working your upper and lower body in this 20 min workout.

Warm up beforehand and cool down after.

9 exercises, 40 secs each, with no rest between exercises.

3 sets with a 20 second rest between sets.

Enjoy it and let me know how you get on.

25/12/2021

Merry Christmas to all of you 🎄 I hope you have enjoyed the 3 week challenge. It’s nearly time to kick back and enjoy the day.

After today, don’t stop. Keep going and working on increasing your fitness levels and strength.

Day 5 is a 10 min Circuit Workout targeting your whole body.

10 exercises, 30 secs each, 2 sets no rest.

You can perform it as a stand alone or add it to your existing workout.

Enjoy it and let me know how you get on.
#

24/12/2021

Day 4 is a Plank Challenge to hit those abs hard and break out in a sweat.

10 exercises, 30 secs each, 2 sets no rest.

You can perform it as a stand alone or add it to your existing workout.

Enjoy it and let me know how you get on.

23/12/2021

Day 3 is upper body day.

6 exercises, 2 sets and a finisher which will take you just over 10 minutes, Let’s work that upper body….

You can perform it as a stand alone or add it to your existing workout.

Make sure you warm up beforehand and cool down after.

Your hand weights should be 2kg or above.

For those who want a longer workout do some more sets.

Enjoy it and let me know how you get on.

22/12/2021

Day 2 is legs day.

Today it is just 1 set, there is some repetition, minimal rest time and a finisher to really burn those legs

You can perform it as a stand alone or add it to your existing workout.

Make sure you warm up beforehand and cool down after.

Your hand weights should be 2kg or above.

For those who want a longer workout do some more sets.

Enjoy it and let me know how you get on.

20/12/2021

Final week

Day 1 is a HIIT workout, ramping things up, starting the week as you mean to continue.

6 exercises that will be repeated for 2 sets.

Make sure you warm up beforehand and cool down after.
No weights needed use your own body weight and feel the burn.

Keep hydrated.

There is a 10 second transition between each exercise.

For those who want a longer workout do some more sets, if you want to increase the challenge slow the tempo down and add some weights when you do the squats.

Enjoy it and let me know how you get on.

18/12/2021

Day 4 is abs day.

A short quick to the point workout that you will feel, I’m feeling it

You can perform it as a stand alone or add it to your existing workout.

Stay hydrated.

There is a 10 second transition between each exercise.

For those who want a longer workout do some more sets.

Enjoy it and let me know how you get on.

15/12/2021

Day 3 is back day, 6 exercises that will be repeated for 2 sets.

You can perform it as a stand alone or add it to your existing workout.

Make sure you warm up beforehand and cool down after. Your hand weights should be 2kg or above.

Keep hydrated.

For those who want a longer workout do some more sets, want to make it more challenging increase your weights or slow down the tempo.

Enjoy it and let me know how you get on.

14/12/2021

Day 2 is legs day, with a HIIT workout, 6 exercises that will be repeated for 2 sets.

Time to trim and tone.

You can perform it as a stand alone or add it to your existing workout.

Make sure you warm up beforehand and cool down after. No hand weights needed.

For those who want a longer workout do some more sets, want to make it more challenging try and get in more reps.

Enjoy it and let me know how you get on.

13/12/2021

I hope you all had a good weekend and kept things moving.

It’s week 2 of the 3 week trim and tone for Christmas

Day 1 is upper body day. 6 exercises for your shoulders, back, chest, biceps and triceps.

Repeat it for 2 sets.

You can perform it as a stand alone or add it to your existing workout.

Make sure you warm up beforehand and cool down after. Your hand weights should be 2kg or above. There is a 10 second transition between each exercise use it to rest and get some water.
For those who want a longer workout do some more sets, want to make it more challenging increase your weights or slow down the tempo.
Enjoy it and let me know how you get on.

10/12/2021

Day 4 is abs day, 6 exercises that will be repeated for 2 sets.

Time to strengthen and firm up those abs.

You can perform it as a stand alone or add it to your existing workout.

There is a 10 second transition between each exercise use it to rest and get some water.

For those who want a longer workout do some more sets.

Enjoy it and let me know how you get on.

09/12/2021

Day 3 is back day, 6 exercises that will be repeated for 2 sets.

We are prepping the back for the upcoming abs workout.

You can perform it as a stand alone or add it to your existing workout.

Make sure you warm up beforehand and cool down after. Your hand weights should be 2kg or above. There is a 10 second transition between each exercise use it to rest and get some water.
For those who want a longer workout do some more sets, want to make it more challenging increase your weights or slow down the tempo.
Enjoy it and let me know how you get on.

08/12/2021

Oops I missed a day, don’t worry you will get an extra workout on Saturday :)

Day 2 is legs day, 6 exercises that will be repeated for 2 sets.

You can perform it as a stand alone or add it to your existing workout.

Make sure you warm up beforehand and cool down after. Your hand weights should be 2kg or above. There is a 10 second transition between each exercise use it to rest and get some water.

For those who want a longer workout do some more sets, want to make it more challenging increase your weights or slow down the tempo.

Enjoy it and let me know how you get on.

06/12/2021

Wow, I realise that it has been a year since I last posted. I hope you and your family's are all well. It's been another tough year but I urge you all to try and stay focused on the positive things.

It's 3 weeks till Christmas and as we gear up to the festivities our exercise routines and eating habits may be taking a downhill turn. Try to keep moving and opting for healthy food choices to maintain the hard work that you have put in.

Do you have just over 10 minutes to spare each day, well then let's get moving. We'll target different areas of the body each week day. It can be your main daily routine or you can add it to your existing workout.
Today it's arms day. 6 exercises that will be repeated, 2 sets. Make sure you warm up beforehand and cool down after. Your hand weights should be 2kg or above. There is a 10 second transition between each exercise use it to rest and get some water.

For those who want a longer workout do some more sets, want to make it more challenging increase your weights or slow down the tempo.

Enjoy it and let me know how you get on.

Address

Saint George's

Website

http://www.fitnessbuster.com/

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Videos

London is freezing and just when we thought we were heading into spring it's starting to snow :( but we'll not let that put us off :p It's #FitnessFriday So #fit crew whatever your location, no distractions, let's #workout #JanCircuitFB Just incase you've forgotten: Complete as many circuits as you can in 10 minutes. 12 Push Ups ideally on your toes but alternatively on your knees 12 Squats think of when you sit in a chair, keep your torso up 12 Mountain Climbers (see video) 12 Tricep Dips use a chair/stair or other raised surface for added resistance Ready, Set, Go!