აბა საით მივდივართ?
ამას მერე მოგახსენებთ, მაგრამ მანამდე ბატონი ზურას ლექსით დატკბით 💕
მოგზაურობა 𝟔𝟎+
🏕ლიბერთი ბანკის მხარდაჭერითა და კომპანია "ველბინგ ჯორჯიას" ორგანიზებით 60+ ასაკის წარმომადგენლებს, გთავაზობთ დასვენება-გართობის 10 დღიან უფასო მოგზაურობას სოფლად.
🌕დეტალები:
როდის: 12 - 22 მაისი, 2021
სად: ბუკისციხე, გურია, საქართველო
🌕უფასო მოგზაურობის სრული პაკეტი მოიცავს:
✅ტრანსპორტირება: თბილისი-ბუკისციხე - ბუკისციხე-თბილისი
✅ღამისთევა საოჯახო სასტუმროში
✅სამჯერადი კვება
✅ფიზიკური და მენტალური აქტიობები
✅შიდა ტურები
✅კულტურული ღონისძიებები და სოციალიზაციის პროგრამები
✅საოჯახო მეურნეობის გაცნობა
🌖Პროგრამაში მონაწილეობისთვის, გთხოვთ დარეგისტრირდეთ: bit.ly/3tW5f6z
რეგისტრაციის დასრულების თარიღი - 23:59, 29 აპრილი, 2021 წელი
Ვრცლად პროექტის შესახებ: მოგზაურობა 𝟔𝟎+
Improvements in Mental Health
How to Improve Mental Health?
Seniors who spend time outdoors may experience less depression and anxiety. Individuals who run, bike or walk in natural settings have a reduced risk of mental health problems compared to people who do their exercise inside.
Participating in nature walks with others is linked to more positive feelings and better mental health, along with lower levels of depression and stress. Seniors who are unable to exercise can benefit from getting outdoors by enjoying the change of scenery, smelling freshly cut grass and seeing beautiful, natural vistas.
✅Experts advise that seniors should try to spend time in natural areas like parks on a regular basis. The relaxation that nature provides can improve mood and increase overall feelings of happiness.
✅Abundant Energy
Being outside in nature makes you feel more alive and provides a greater sense of energy and vitality, which can help make you more resilient to illness
✅Spending time outdoors may boost your memory. One study found a 20-percent improvement in attention span and memory after spending just one hour in a natural environment. More time spent outdoors resulted in even greater gains in memory, and it may improve creativity as well.
✅Better Overall Health
Being outside can help increase levels of Vitamin D, which often is low among seniors. Low levels of this important nutrient are linked to pain in muscles and bones, inflammation, higher risk of Type 1 diabetes and several types of cancer.
✅Getting sufficient Vitamin D can help reduce your risk of a number of physical ailments, including rheumatoid arthritis, multiple sclerosis and heart attack. By spending just 15 minutes outside in the sunshine each day, you help your body receive the recommended dose of Vitamin D.
✅Being outside may also improve your overall immunity by boosting your count of white blood cells, and the improvements may last for a week or more. In addition, time in nature may help you recover more quickl
Georgian product - Honey
🇬🇪🍷Georgia is believed to be the birthplace of wine.
🌼🎀Besides, Georgia claims to be the birthplace of honey. The honey samples discovered in the village of Sakire, Borjomi (Southern Georgia) are believed to be made by the bees that buzzed in Georgia 5,500 years ago. The 5,500-year-old honey samples are 2000-year older than the samples of Egyptian honey that were considered to be the oldest.
🐝🐝Historical sources prove that beekeeping was highly developed in Colchis (ancient Georgian region on the coast of the Black Sea), IV century BC. It turns out that a bee with the longest stinger comes from west Georgia, Samegrelo. The bee is called Apis Mellifera Caucasica and that unique bee species is characterized by a long stinger, moderate swarm, and resistance to low temperature. With its long stinger, it can collect much honey and pollinate more flowers.
🐝🐝There are three major types of Beekeeping in Georgia: wild, half-wild and domestic beekeeping. Wild beekeeping implies collecting honey and wax in the wild. During half-wild beekeeping, bee families are taken from the wild and put in a log or clay hives. The hives are located on predetermined destinations such as rocks or forests. Domestic beekeeping means building special hives for bees and observing their reproduction and life cycles domestically.
🍷🥰🍷Georgian honey has an important role in the local culinary. The major New Year dessert in Georgia is made with honey. Gozinaki is a traditional Georgian dessert with a crunchy texture, made with honey-fried, caramelized nuts such as walnuts, almonds, and hazelnuts. This sweet treat is often cut into diamond shapes.
