Benita Perch, ND

19/06/2024

I have reached 200 followers! Thank you for your continued support. I could not have done it without each of you. 🙏🤗🎉

13/02/2024

I personally think Covid in general has caused much neuro inflammation and the increase we have seen in anxiety, depression etc across all ages is not just related to the trauma and stress of the Covid years but to damage to the brain from the virus.

12/02/2024

Eating enough protein is so important for healthy aging, for mental health, for body repair, for detoxing..for so many reasons. Aim to eat 1g per kg of body weight.

09/02/2024

What biofilm looks like!

09/02/2024

Deep dive into SIBO & SIFO.

24/01/2024

15/01/2024

Quinoa, duck and kale chopped salad. 😊❤️

15/01/2024

IMI and I will be there!!

Are you looking for ways to improve your health and wellness? Do you want to discover the latest products and services in the wellness and fitness space? WEN is pleased to bring to you Women's Wellness in One - a one stop experience to meet all your wellness needs for the health conscious women on 24 January 2024.

You will find everything from fitness, mental wellbeing to health food, nutrition and wellness related services offered by different service providers. You will also get to hear from some of the industry experts, participate in some fun activities and network with other like-minded women.

Do share and pass this on to your friends, family and acquaintances, who would like to kickstart the year with this wellness journey.

Early bird bookings are now open, register now at https://wen41.wildapricot.org/event-5348802.

Positive Wellbeing Training Michelle Harris International Limitless Health & Fitness

09/01/2024

cheat 😜

01/01/2024

Happy happy new year. Wishing everyone a peaceful, fulfilling and healthy 2024!! Some motivation to start the year. 💙

24/12/2023

💙💙

21/12/2023

We have known this for a quite a long time in the Naturopathic world but good to see the research.

10/12/2023

Quote spotting.

26/11/2023

Hk snack shopping!

24/11/2023

Deep dive time.

20/11/2023

Important to not over treat the thyroid especially in the elderly as linked it is to dementia. I often see doctors suppressing TSH too much.

11/11/2023

30/10/2023

Cheerful Monday morning post :). If you google consumer reports chocolate you can find the worst offenders and the safer choices.

27/10/2023

The best dairy free cream cheese!!

24/10/2023

New but seemingly safer.

18/10/2023

Please help to vote for us!!

It’s time once again to vote for the very best wellness and lifestyle brands Hong Kong has to offer! We’ve fielded thousands of nominations from Liv readers and the wider wellness community, sifting through some amazing candidates to come up with our fabulous list of finalists across 17 categori...

04/10/2023

06/08/2023

Please come follow my newly created Instagram account: drbenitaperch. 🙏

16/05/2023

Such a pleasure to speak with Vincent Hiscox and share how naturopathic medicine can change people’s lives for the better. In this podcast, I spoke about how natural medicine can help overcome health challenges as complex as infertility and more. Plus, the five big causes of imbalance leading to ill-health. Want to know what they are? Have a listen here and let me know what resonates with you.

Dr Benita Perch is a Naturopathic Physician, a Homeopathist and a Corporate Wellness Speaker. Benita has a wide and a deep expertise in optimising health and wellness including but not exclusively, work life balance, infertility and associated tre...

12/09/2022

The National Center for Homeopathy joins the world in mourning the loss of Her Majesty, Queen Elizabeth II of the United Kingdom. We extend heartfelt condolences to the whole British Royal Family.

Queen Elizabeth II was a lifelong user and supporter of homeopathy and is said to have never traveled without her 60-remedy, leather-cased homeopathy kit.

In fact, the British Royal Family has a long history of using homeopathy for themselves and their animals starting in 1835, as excerpted from www.homepathicfamilymedicine.com:

The British Royal Family has had a longtime and deep appreciation for homeopathic medicine, ever since Queen Adelaide (1792–1849), wife of King William IV, first made public her particular interest in this “new medicine” in 1835. Other British aristocrats shared the queen’s interests, including the Marquess of Anglesey, who crossed the British Channel to go to Paris for treatment by the founder of homeopathy, Dr. Samuel Hahnemann.

Queen Adelaide had been suffering from a serious malady that the court physicians couldn’t cure. The queen called for the services of one of Hahnemann’s oldest and most faithful colleagues, Dr. Johann Ernst Stapf (1788–1860), who cured her, creating the first of many supporters of homeopathy from British royalty.

The British homeopath to the titled Marquess of Anglesey, Dr. Harris Dunsford (1808–1847), wrote a book on homeopathy that was dedicated, with permission, to Queen Adelaide (Dunsford, 1842). This dedication made public her interest in and her appreciation for homeopathy. She was instrumental in helping to establish homeopathy’s early popularity, especially among the upper classes in England.

Since Queen Adelaide, various kings and queens of Great Britain have openly sought medical care from homeopathic physicians.

Princess May, who later became Queen Mary (1865–1953), wife of King George V, headed the fundraising efforts to move and expand the London Homeopathic Hospital. King George V (1865–1936) was appreciative of homeopathy because it provided him with the real practical benefit of treating his seasickness whenever he suffered from it.

King Edward VII (1841–1910) carried on the homeopathic tradition and was a close drinking and eating partner of Dr. Frederick Hervey Foster Quin (1799–1878), the first British physician to become a homeopath. Edward’s daughter, Maud (1869–1938), married King Haakon VII of Norway, and both sought the homeopathic care of Sir John Weir, MD.

King Edward VIII (1894–1972), known as Prince Edward, Duke of Windsor, after his abdication in 1936, carried his homeopathic medicines in powder doses in his pocket. His brother, King George VI (1895–1952), also had a special love for homeopathy. He even named one of his prize racehorses Hypericum, after a homeopathic medicine for injuries. He was known to be an expert user of homeopathic medicine himself, and he formally granted the use of the royal title to the London Homeopathic Hospital, now called the Royal London Homeopathic Hospital.

Until her death, Her Majesty the Queen Mother (1900-2002), was the principal royal patron of the British Homeopathic Association. Living until age 101, the Queen Mother is the second longest-living British Royal, the first being Princess Alice (1901-2004), daughter-in-law of Queen Mary and King George V - both ardent homeopathy influencers of their time.

And as for Queen Elizabeth II (1926-2022), in addition to bringing her leather homeopathic remedy case with her on travels, her doctor for a decade and a half was homeopathic physician, Dr. Peter Fisher. Dr. Fisher was Director of Research at the Royal London Hospital for Integrated Medicine, Europe’s largest center for integrative medicine. Dr. Fisher's work inspired the National Center for Homeopathy to create an award honoring him after his death in 2018. The NCH award acknowledges the work of current researchers in homeopathy.

Members of the Royal Family are well educated and have access to the best medical care in the world. And what do they choose as part of an integrative approach to wellness during long, healthy lives?
Homeopathy.

Thank you, Queen Elizabeth II for your longtime support and promotion of Homeopathy.

You will be missed.

05/07/2022

A passion of mine. 🙏

IMI Naturopathic Physician Benita Perch discusses the factors affecting fertility in Hong Kong; the basics frequently missed by fertility doctors thus prolon...

02/06/2022

I am truly honoured to be recognised as a Hong Kong Woman of Wellness for the second consecutive year. My deepest gratitude to my patients and colleagues. I love the work I do and am grateful I get to wake up everyday and do my part to make the world and the people in it healthier and happier.

Thank you, Media, for the award and the important work you do for our community. 🙏🏼

https://liv-magazine.com/women-of-wellness-2022-medicine-allied-health/

17/05/2022

Great giveaway!