The Palm Tree House Bali

27/06/2024

24/04/2024

Fitness on your Bali retreat ✨️

Meet your fitness goals in fun and style!

Imagine starting your day with energising fitness sessions with other like-minded empowered women with over 40+ fitness classes from strength training, conditioning, Hyrox, boxing, b***y building, Pilates mat sessions, and many more.

Soothe your deserving body with rejuvenating yoga and blissful pampering sessions and end your week feeling enlivened, confident and inspired to take your new fitness tools home with you…

Find out more about our Bali fitness retreat in the link on our bio.

08/04/2024

At The Palm Tree House, we pride ourselves on offering you the ‘best of the best’ when it comes to experiencing all that Bali has to offer.

We have a diverse team of spa therapists, cooks, healers, drivers and hosts that are on hand to help you create your ideal retreat experience.

We love introducing guests to the magical island of Bali and the beauty of the Balinese people and culture. The boutique nature of our retreats enable guests to truly connect with our incredible Balinese team and learn more about the Balinese ways of life.

From spirit offering making to excursions around the island and more, experiencing the best of Bali is part of every stay at The Palm Tree House. Guests leave with a new Balinese family and place to call home.

Check out the link in our bio to find more info about your Bali womens wellness retreat.

18/03/2024

At the Palm Tree House, our focus is to provide a nurturing and safe space for you to find healing, relaxation, transformation, and reconnect with your true self.

We’ve built our retreat around five core elements: Connect, Sleep, Move, Indulge, and Nourish.

This means you’ll enjoy a comfy and elegant place to rest, daily opportunities for activities like yoga, meditation, and fitness, the chance to pamper yourself in our daily spa, and the opportunity to meet wonderful like-minded women from around the world. Plus, we offer delicious, fresh, and nutritious meals.

Link in bio to find out more about our Bali wellness retreats.

12/03/2024

Discover your perfect balance and fulfill your holiday dreams with The Palm Tree House Experience.

Dive into ultimate freedom and flexibility during your Bali retreat, surrounded by a supportive community of like-minded women. Explore our curated retreat packages offering 6 distinct programs for relaxation and rejuvenation.

All packages cater to a 6-night/7-day stay duration, with custom options available for longer escapes.

Join us in Bali for an unforgettable wellness journey, embraced by our warm and welcoming local Balinese team. Link in bio.

04/03/2024

Do you find it challenging to quiet your monkey mind?

In today's fast-paced world, we've been conditioned to constantly chase after the next thing, the next goal, the next achievement.

We get used to the hustle and bustle, the constant stimulation, and the pressure to keep pushing forward.

In this relentless pursuit of success, we often find ourselves teetering on the edge of burnout, exhausted and depleted.

That's why today, we invite you to embrace the art of yin lifestyle and discover the beauty in slowing down.

It's about finding balance amidst the chaos, nurturing our bodies, minds, and spirits with rest, relaxation, and self-care. It's about honoring our need for quiet moments of reflection, allowing ourselves to simply be without the need to constantly do.

Reconnect with yourself and the world around you at our Bali womens wellness retreat, where the yin lifestyle invites you to slow down and thrive.

19/02/2024

Immerse yourself in the authentic Balinese culture in our Bali retreat ❤️

From the moment you arrive, you will be greeted by our warm and welcoming Balinese staff, who embody the essence of Balinese hospitality.

As you settle into the retreat, you will have the opportunity to participate in a myriad of cultural activities that showcase the richness of Balinese traditions.

Your Bali wellness journey will not only rejuvenate your body and mind but also nourish your spirit with the cultural treasures of this magical island.

Like to join this magical cultural experience of Bali? Link in our bio.

12/02/2024

Weekly Recipe Spotlight! 🍓🌾

Introducing our Mixed Berry Couscous – a delightful blend of sweet and savory flavors that will tantalize your taste buds and nourish your body.

Crafted with vibrant mixed berries and fluffy couscous, this dish is a refreshing departure from ordinary meals, offering a burst of antioxidants and fiber in every bite.

Try this wholesome and satisfying Mixed Berry Couscous for a delightful twist on traditional dishes. Let us know what you think – we're excited to hear about your culinary adventures!

05/02/2024

Often, we may not allow ourselves such an indulgence on a regular basis. However studies have shown that are not only highly enjoyable, they are also highly beneficial in more ways than you may have imagined 💗

Whether you’re surrendering to a massage at the end of a busy week, getting a facial before a big night out, or squeezing a manicure into your lunch break, let’s look at some of the main reasons why you should indulge in a little more pampering time 👋

29/01/2024

The average person in the developed world is exposed to thousands of toxic chemicals every day through the food they eat, the water they drink, and the air they breathe. These chemicals come from a variety of sources, including car exhaust, pesticides, and cleaning products.

While the human body is designed to detoxify itself, the sheer volume of toxins we are exposed to on a daily basis can overwhelm our systems. This can lead to a variety of health problems, including fatigue, headaches, and digestive issues.

One of the best ways to give your body a break from all the toxins it’s constantly having to process is to do a detox. A detox can be as simple as eating clean for a week or doing a juice cleanse. 

For the ultimate detox experience, you might want to consider a Bali Detox and cleanse retreat at the Palm Tree House. Click the link in our bio to read the full blog and find more about our Bali Detox retreat.

22/01/2024

Are you aware of the importance of gut health?

Gut health may well have been the biggest trend in the health and wellness world in 2023, and there is no sign of that slowing down as we move into 2024 either.

A healthy gut is the foundation of good health. It can found at the root of many seemingly unrelated conditions – from allergies, to arthritis, to depression. Gut health is also crucial for the health of every other system in our body.

In this post we’ll explore 6 easy ways to help support your gut and ensure a healthy balance of bacteria. 

If you feel you could benefit from a rejuvenating yoga retreat in Bali paradise to support your gut health, get in touch with us. Our expert team of staff and wellness professionals are ready to assist you on your journey to radiant health and wellness.

Please drop a comment “last minute” below to receive our special New Years wellness Bali Retreat offer.

15/01/2024

Planning to travel yet also want to maintain your health?

Traveling can take a toll on the body physically, mentally and emotionally. While travel often involves excitement and anticipation, the experience can also trigger anxiety, stress and fear.

Traveling also disrupts our natural circadian rhythm, and low oxygen levels, humidity and sudden changes of pressure during flight all have varying levels of side effects on each person.

Luckily there are a number of ways you can help minimise and combat the effects of flying and travel. With a little forward planning and a few key tips, your journey can be comfortable and enjoyable. Plus you will arrive at your destination ready to make the most of your time away.

Please drop a comment “last minute” below to receive our special New Years wellness Bali Retreat offer.

08/01/2024

Planning to start your exercise routine this year?

In order to commit to an exercise routine, we have to find something that we enjoy. Sweating profusely through a spin class isn’t for everyone!

As women, as we move through different stages in the lifespan, our bodies also have different needs. One of the best things about Pilates is that it is a practice that works for all body types and offers a strong workout without it always feeling like a workout!

Pilates is an incredibly enjoyable practice and for many people, once they try it once, they are hooked! Pilates also offers fast results that are both seen and felt in the body.

If you’re looking for a way to support your physical health as well as your mental wellbeing, you may find that Pilates is your go-to practice this year and beyond.

Join us for fitness and pilates retreat in Bali. Reach your goals and boost your mindset. Return home with the motivation and knowledge you need to stay committed to your new fitness routine.

Please drop a comment “last minute” below or dm us to receive our special New Years fitness Bali Retreat offer.

01/01/2024

Feeling the urge for a fresh beginning as the New Year approaches?

We totally understand.

The start of a new year often sparks a longing for a change and a pause from the usual routines. Our retreat is the ideal refuge for women in search of connection, joy, and a healthy kickstart to the upcoming year.

Come and join us as we warmly embrace the New Year, offering a haven filled with nourishment, companionship, and wellness practices. Our retreat serves as a canvas for building cherished memories, embracing authenticity, and entering the new year with a positive outlook.

Imagine yourself at our table, surrounded by kindred spirits, sharing laughter and stories. This New Year, let's embark on a well-being journey together.

Exciting news – we've put together a special offer, and there are a few spots left for three fabulous women to kick off the New Year in style. Simply drop a comment saying "last minute" below to receive the details of our special Bali New Year wellness retreat offer.

04/12/2023

Have you ever considered the profound impact of cultivating a kindness mindset on your world?

Shifting your perspective to embrace kindness can be a transformative journey that radiates positive energy in all aspects of your life.

It's a mindset that transcends individual actions, creating a ripple effect that touches the lives of those around you. When you consciously choose kindness, you're not just changing your outlook; you're actively shaping the world you inhabit.

The power to make a difference lies in the small, intentional acts of kindness that, collectively, have the potential to transform the fabric of your world and the lives of those you encounter.

In this post we’ll explore on how to cultivate the kindness mindset. Check out the link in our bio to read the full blog.

21/11/2023

What small act of kindness are you planning to do today?

In the grand tapestry of life, it’s often the small threads that create the most beautiful patterns. Similarly, in the complex fabric of the world, small acts of goodness can have a profound impact.

This phenomenon is often described as the “butterfly effect” – the idea that a single act, as small as the flutter of a butterfly’s wings, can set off a chain reaction of events with far-reaching consequences.

Here are some ideas of small acts of goodness that you can do today.

By being mindful of our actions and choosing kindness, empathy, and positivity, we can contribute to a better and more harmonious world. As you go about your day, remember that your small acts of goodness can create a beautiful ripple effect, transforming lives and changing the world one flutter at a time.

Please check out the link in our bio to read the full blog.

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13/11/2023

24/10/2023

Are you in a healthy relationship with yourself?

For many women, it is far easier to put the needs of others first, and while circumstances do require us to care and support the people in our lives, this doesn’t mean entirely negating our own needs and desires.

Being able to step into our light, accept compliments, speak kindly to ourselves and be one hundred percent confident in who we are and what we have to offer the world isn’t easy. Yet taking time to develop these skills is incredibly rewarding and ultimately sets you up to stride courageously towards your dreams.

In this post, we’ll explore how to boost your self-worth and celebrate you! It is our hope that you can start building and strengthening your self-worth muscle so you can be the most healed, beautiful, goddess version of yourself.

Please check out the link in our bio to read the full blog.

09/10/2023

Have you ever experienced life-changing traveling?

At the Palm Tree House, we have lots of ceremonies and that will enhance your cultural experience while traveling.

Moreover, all of our staff are mostly from Bali and also our food! Our food is the perfect combination of designed for travelers like you with healthy, vibrant, and fresh ingredients.

This is a journey of , , and that can leave you not only with beautiful memories but also with a transformed outlook on life.

We’d love to help you make this dream come true! Please check out the link in our bio to find out more about our ❤️

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11/09/2023

How often do you sit down at the end of the day and feel like you weren’t actually present in your day at all, more like someone on autopilot just charging through?! 

Mindfulness has become a buzz word in the wellness world over the last few years, however, it is a popular concept for very good reason.

The good news is though that mindfulness is something that we can learn, and like anything in life, practice allows for good habits to form.

The more you practise mindfulness, the easier it becomes to stay present and focus your attention on where you want it, rather than letting random thoughts hijack you 24/7.

Bali wellness retreats provide a perfect opportunity to practice mindfulness. If you'd like to practice mindfulness with us, please feel free to visit the link in our bio.

25/11/2022

Re-connect with your feminine side at The Palm Tree House.

Why are our retreats women-only?

Simply because as woman we wear a lot of hats! We carry a lot of responsibilities, obligations and a variety of lables, from mother to friend, neighbour, manager, worker, care-giver, aunt, sister and so on...

Sometimes with all of these labels, its easy to forget who we really are and what our true passions are.

At The Palm Tree House you can be YOU- with no labels, no pressures and the ultmate freedom, whatever that may mean to you.

Enjoy rejuvenating spa treatments in the comfort of your private air-conditioned villa room, travel with our personal drivers who will show you Bali’s beauty, magic and best-kept secrets off the usual tourist trail, or surf the week away on some of the best waves in the Indian Ocean.

Come and find your inner sparkle again. You deserve it.

20/11/2022

Come and experience your Bali home away from Home!

Our gorgeous pool villa is remarkably unique, offering elegant Colonial-style architecture that seamlessly merges with Bali barefoot luxe living. Beautiful interiors, large open spaces, and plenty of cascading lush greenery will whisk you away to an indulgent dreamscape.

Tucked away in a secluded location you’ll feel blissfully removed from the outside world the moment you step through to the gate - secluded in your own tropical haven yet still within walking distance to everything you need.

You are free to enjoy the beautiful communal spaces as you please; the large open kitchen, spacious living room, expansive balconies, meandering gardens, and the impressive pool and sun loungers.

Come and enjoy your very own Eat Pray Love experience with us at The Palm Tree House.

16/11/2022

Bali...the mecca for healing...

Bali is one of the world’s most vivid centers for spirituality and self-discovery ✨ While on retreat you have the opportunity to experience an intimate Balinese Healing session. By using the Balinese art of Prana the healer is then able to open and align your chakras, resulting in a more balanced physical, emotional and spiritual well-being.

Experience ceremonies, rituals and adventures that will stay with you for a lifetime, plus you'll learn new routines and practies that can be implemented into your daily life, bringing a little slice of Bali home with you.

No set dates means you can join us any time of the year that suits you. If Bali healing and spa pampering is on your radar, join us for a 7 Day Bali Healing retreat and experience the beauty and magic of this special island. Send us a DM with the word 'HEALING' to find out more💚

16/10/2022

Experience the ‘best of the best’ during your Palm Tree House stay with the beautiful master suite.

This room is incredibly spacious with a large king bed and stunning views over the tropical gardens and beautiful pool area.

Step into your private ensuite bathroom that boasts a beautiful deep bath right by the window, perfect for those picturesque Bali flower baths.

Sleep soundly in air conditioned comfort and wake to the tranquil sounds of nature.

This room is for the ultimate Bali princess experience! Warning, you may not want to leave!

Want to wake up here? Full retreat weeks in the Master Suite start from only $2,095USD!

This room books out quickly so if you’d love a week here to yourself, get in touch!

11/10/2022

Pilates is an exercise and mindfulness practice that has significant appeal and proven staying power. And for good reason too.

Pilates is a full-body exercise method that will basically help you do everything better! It strengthens and stabilises your core which then allows you to efficiently improve your posture, flexibility, strength and mobility.

Aside from these more commonly known benefits of Pilates, Pilates has also been shown to:
👉 Help avoid injuries
👉 Improve mental cognition
👉 Boost mood and alleviate depression
👉 Lower stress and anxiety
👉 Improve sleep patterns
👉 Reduce headaches

The best thing about Pilates is that it is a exercise routine that everyone can enjoy. It can be suited to all ages and body types making in incredibly accessible as well as beneficial.

So, who's ready to give it a try?! 🙆‍♀️

Find a local Pilates class near you or join us in tropical Bali for a week long boutique Pilates retreat. We partner with a luxury Pilates studio where you have access to a range of Pilates workouts to gain the full experience of the practice.

Coupled with yoga classes, delicious meals, boutique private villa accommodation, adventures around Bali, spa treatments and so much more, what more could you look for in a retreat?

Send us a DM if you’d like more information or find the packages link in bio.

22/08/2022

These are our beautiful superior rooms on retreat. There are two of these lovely rooms and they are the only rooms that share an ensuite bathroom.

These rooms are ideal for friends or family members travelling together and best of all…

These are the lovely rooms that are available on our friend offer-

Book one fully priced retreat and get the second retreat for half price! 💕

These rooms fill up quickly with this offer! So if you’re dreaming of a boutique Bali retreat with a friend, get in touch with us for more information and start planning your perfect getaway…

02/08/2022

HALF PRICE HEALING RETREAT! 💕

For the launch of our brand new Bali Healing Retreat, we're offering the package at 50% off until August 15th!

Join us in paradise for a deep, restorative and awakening journey to heal physically and emotionally with traditional Balinese ceremonies, holistic healing treatments, Ayurveda, spa, yoga, meditation and so much more.

Take a week out of your life to heal and transform and return home feeling lighter, brighter, more balanced and confident, ready to step into a brand new chapter reconnected with the best version of you 🌸

Find out more about the new Bali Healing retreat here
https://thepalmtreehouse.com/bali-healing/

And contact us here to claim your special offer! Valid for new retreat bookings only made before August 15th 2022! 🌴
https://thepalmtreehouse.com/contact-us/

BALI HEALING RETREAT PACKAGE Bali is well known as a place for deep healing. The culture and spirit of the island are very much attuned to personal emotional healing and transformation. The Bali Healing Retreat offers you

30/07/2022

NEW RETREAT PACKAGE!

We know that the last two years have been pretty big for everyone with lots of change, upheaval and even trauma.

Many of the women we’ve welcomed on retreat since reopening have shared similar retreat goals- deep rest and relaxation, lots of spa pampering, time to reconnect, and an opportunity to heal.

This is why we are now so happy to be able to offer you the chance to join us for a Bali Healing retreat.

This retreat package combines our very best Balinese healing modulates and holistic therapies to help you let go of the old, embrace the new and reconnect to yourself to find clarity, strength and radiance. ⁠
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You will have the chance to experience:⁠
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💫 Balinese Healing and Chakra Balancing⁠
💫 Traditional Ayurveda Therapy⁠
💫 Healing Reiki Session⁠
💫 Balinese Letting-Go Sunset Beach Ceremony⁠
💫 Colourpuncture Therapy⁠
💫 Balinese Blessing Ceremony⁠
💫 4 Yoga and Meditation⁠ classes
💫 4 Spa Treatments⁠
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And so much more...⁠
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If you have anything holding you back from living fully, this retreat will help you reconnect to your truth and step confidently into your next chapter. ⁠

Find out all the information via the package link in bio or send us a Dm for an info pack or if you have any questions at all.

We feel so honoured to be able to support you to thrive in vibrant wellness, physically, mentally and emotionally 🌸⁠

https://thepalmtreehouse.com/bali-healing/

19/07/2022

“Of all the books in the world. The best stories are found between the pages of a passport.”

Do you agree?

There’s nothing like experiencing a new place or culture.

It wakes us up to the present moment and connects us to the vastness of the greater world.

It’s easy to stay in our routines and bubble, its also easy to return to places we’ve been before that we love, yet you’ll never regret new adventures- they are what make us feel the most alive.

12/07/2022

Anyone else agree?!

Tag someone you want to go on an adventure with right now! ✈️🌴