GlobeHeal Wellness Company

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GlobeHeal Wellness Company

Health, Wellness and Safety.

30/06/2025

In a world where we're always "plugged in," technology is both our greatest tool—and our biggest trap.

-Constant notifications.
-Back-to-back video calls.
-Overflowing inboxes.
-Endless scrolling.

While digital tools power productivity and connection, they can also fuel burnout, anxiety, and attention fatigue if left unchecked.

As people leaders, it's time to rethink our relationship with tech:

* Set quiet time so everyone can focus without distractions
* Make it okay to take regular breaks from screens
* Lead by example—avoid sending texts or emails at inappropriate times.
* Use the right tools for the right job (not everything needs a meeting!)

The goal isn’t to ditch tech—it’s to use it intentionally.

Digital wellness = creating space to breathe, focus, and recharge.

Is your organization helping employees manage digital overload, talk to us and let see what we can improve?

26/06/2025

Most people leaders obsess over KPIs.
But here’s a silent metric that determines almost everything in your team:

25/06/2025

Lets learn more about - The 7 Pillars of Employee Wellness

1. Physical Wellness

- Encouraging movement, exercise, posture awareness, and sleep habits
- Supporting energy levels, immunity, and physical health
Example: Daily stretch reminders, walking challenges, or ergonomic tips

2. Mental & Emotional Wellness

- Managing stress, anxiety, burnout, and emotional balance
- Promoting psychological safety at work
Example: Breathing exercises, mood tracking, access to mental health tips or counsellors

3. Social Wellness

- Fostering positive team relationships and a sense of belonging
- Reducing isolation in remote or hybrid teams
Example: Team gratitude walls, non-intrusive bonding activities, wellness challenges.

4. Occupational Wellness

- Helping employees find meaning and growth in their roles
- Reducing workplace dissatisfaction and burnout from poor alignment
Example: Wellness check-ins, micro-coaching prompts, purpose-driven recognition

5. Financial Wellness
-Supporting financial confidence and reducing money-related stress
Example: Budgeting tips, savings challenges, short workshops on financial wellbeing

6. Spiritual Wellness (Optional / Inclusive)
- Encouraging alignment with values and meaning (not necessarily religious)
Example: Mindfulness moments, values-based goals, reflection exercises

7. Environmental Wellness
- Creating a workspace (physical or virtual) that supports wellbeing
- Cleanliness, natural light, quiet, and emotional comfort
Example: Digital declutter tips, workspace setup advice, quiet zones

Also a wellness-first culture (normalizing care, openness, and balance)

At GlobeHeal, our wellness approach touches 7 key pillars — not just physical fitness, but emotional, social, financial, and mental wellbeing too. We build programs that don’t interrupt the workday but still make a lasting impact.

23/06/2025

21st June was International World Yoga Day. Let's bust some common myths about Yoga.

20/06/2025

Did you know that something as simple as walking while meeting can supercharge your creativity, reduce stress, and improve focus?

- Boosts Creative Thinking: A Stanford study found that walking can increase creative output by up to 60%.
- Improves Mental Wellbeing: Physical movement reduces anxiety and improves mood.
- Builds Connection: Side-by-side walking promotes more open and equal conversations.
- Reduces Sedentary Time: Swapping one seated meeting a day for a walk makes a BIG difference.

🚶‍♂️🚶‍♀️ Famous fans of walking meetings include:

Steve Jobs, who often took key brainstorming sessions outdoors

Mark Zuckerberg, who’s been spotted taking walking one-on-ones

🌿 Whether it’s a team huddle, a one-on-one, or a brainstorm—take it outside. Your body and mind will thank you.

19/06/2025

Is your desk helping—or hurting—your focus and comfort?

Poor ergonomics can lead to back pain, eye strain, fatigue, and even long-term injury. But small changes make a big difference! Here’s a quick checklist to self-audit your setup:

✅ Feet flat on the floor
✅ Top of monitor at eye level
✅ Elbows at 90°, wrists straight
✅ Chair supports your lower back
✅ Screen an arm’s length away
✅ Move or stretch every 30–60 mins

Bonus tip: Use the 20-20-20 rule—every 20 minutes, look at something 20 feet away for 20 seconds—to reduce eye strain.

Small fix ideas: Add a pillow for lumbar support, raise your screen with books, use a timer to remind you to stretch!

Ergonomics isn’t just about comfort—it’s about productivity, energy, and long-term health.

Here’s to healthier workdays,
GlobeHeal Wellness Team

17/06/2025

Do you feel a wave of anxiety every Sunday evening? You’re not alone—it’s called the “Sunday Scaries,” and it affects millions of working professionals. But here’s the good news: it doesn’t have to be that way.

With a few simple changes, Sundays can go from stressful to peaceful:

✅ Create a calming Sunday ritual (walks, journaling, quiet time)
✅ Plan your week ahead to reduce Monday morning chaos
✅ Schedule something fun to look forward to on Monday
✅ Limit screen time before bed for better sleep
✅ Reflect on wins and what excites you for the coming week

✨ Shift your mindset, reclaim your Sundays, and walk into Monday with clarity and confidence.

Quote to reflect on:
"I release the stress of tomorrow and choose peace in the present."

Here’s to a calmer weeks ahead!

16/06/2025

Here's a simple, Men’s Health Checklist for Men’s Health Month (June 2025).

🩺 Annual Checkup
Don’t skip your yearly visit—early detection will help you stay healthy.

🩻 Screenings
Prostate, cholesterol, blood pressure, blood sugar, and skin checks depending on age & history.

🥗 Nutrition Review
Add more greens, cut processed foods, watch portion sizes.

💪 Move Your Body
Aim for 150 mins of moderate activity per week. Even brisk walking counts!

🧠 Mental Health Check
Talk it out, not tough it out. Prioritize stress management and emotional wellbeing.

🛏️ Sleep Quality
7–9 hours of consistent, restorative sleep. Snoring? Get it checked.

🚭 Quit To***co & Limit Alcohol
Reduce cancer and heart disease risk—your future self will thank you.

❤️ Heart Health Focus
Know your numbers (BP, cholesterol), eat heart-smart, and stay active.

👥 Stay Connected
Strong social bonds support mental and physical health. Reach out.

Men are less likely to seek help—but more likely to benefit when they do. Let’s change that.

14/06/2025

🩸Today is World Blood Donor Day

Donating blood isn’t just a life-saving gesture — it’s a reminder that wellness is about giving, connecting, and caring.

At GlobeHeal, we believe employee wellness extends beyond the workplace. Encourage your team to donate. Support a local drive. Start a conversation.

Because wellness is not just personal — it’s communal. 💪🌍

Address

Dublin

Website

http://www.globeheal.ie/

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